Get Big or Die Trying

[Typhon]

I'm gonna report you to the protein police, I'm sure you're aware that there's no benefit in consuming more than 0.8g's per lb of bodyweight :yelrotflmao:

We need more photos, judging by just your arm I think you'd be a great example to everyone of the difference bf% can make to the appearance of size. You're not that heavy but you look huge

 

[~LV~]

My life's a bit upside down right now LV, otherwise I'd jump on those connections in a heart beat.. I appreciate the offer and you might get a pm some time in the future! You gonna compete with me right?

Tis the plan if your thinking late 2008.

 

[Hoss]

I'm gonna report you to the protein police, I'm sure you're aware that there's no benefit in consuming more than 0.8g's per lb of bodyweight :yelrotflmao:

We need more photos, judging by just your arm I think you'd be a great example to everyone of the difference bf% can make to the appearance of size. You're not that heavy but you look huge

Yeah I know, don't tell that to the 'daily reccomended value' people! lol.. The photos will come, I need to put on some mass and lean out again before I'll feel confident to put 'em up. But they're coming!

Tis the plan if your thinking late 2008.

That'd be sick! We def should, what weight class would you shoot for? Heavies? Superheavies?

 

[Hoss]

I'm off to the gym to PULL PULL PULL!

 

[D15BT]

Keep up the PUMP, pretty motivational to see a guy like you that needed a reality check to get back at it. I try to keep my reality checks to a minimum but when they come they are appreciated.

 

[Hoss]

DL:

135x10
225x10
315x8
405x10
Puked,
went Home.

Overall, a pretty ****ty workout. Maybe I threw the intensity up to high to quick.. I'll try again soon.

 

[Typhon]

Damn, you're repping at my target max amount. Is your max now higher than the 455 you've posted on the deadlift chart?

 

[Hoss]

Yeah, I've gained a bit of weight and strength since then..

 

[~LV~]

That'd be sick! We def should, what weight class would you shoot for? Heavies? Superheavies?

Prob Heavy but it's still up in the air right now.

 

[~LV~]

Yeah, I've gained a bit of weight and strength since then..

Reppin 405....yeah I'd say just a little bit of strength....lol

 

[Hoss]

Well the ## in the DL chart was with no straps, and my grip is my weak point. Straps really allow my back to do the lifting..

 

[Merciless]

omg 405x10 on a bad workout lol...

I'll definitley be checking in on this journal

 

[Hoss]

I got a bit of a stomach virus (hence why I threw up), but didn't know it until the next day when I was still throwing up.. Good news: I can stay at that intensity; Bad news: I couldn't even keep ~1k calories down yesterday. I lifted anyway :/


Push Upper

Flat BB Bench:
135x10
225x10
315x10

BB Military Press
135x10
185x10
225x1 (<~nope, didn't forget the 0.. lol)

Incline BB
135x10
185x10
225x7(+1F)

Tricep Fly (I have no idea the correct name for this; if anyone is curious I'll try to describe)
40x10
50x10
40x12


Didn't feel 100% yet, so cut the tricep work short and left. I'm off to skwat right now, will post when I return.

 

[Karky]

I'm curious, explain

 

[Hoss]

...son ofa... lol. I will when I get back

 

[flyinfree]

how about some pics? I wanna see ya!

FF

 

[Proteinboy]

wow..you can military press huge weight...bravo!

awesome stuff; keep it coming

 

[Typhon]

BB Military Press
135x10
185x10
225x1 (<~nope, didn't forget the 0.. lol)

Do you clean that weight or take it off a rack?

It's really cool that you're doing this journal, it gives people in that middle ground an idea of what they need to be aiming for

 

[Chillen]

DL:

135x10
225x10
315x8
405x10
Puked,
went Home.

Overall, a pretty ****ty workout. Maybe I threw the intensity up to high to quick.. I'll try again soon.

WAKE UP!!!!!.............Bad BUTTS.........lap up their fricken PUKE.......Whats wrong with you.......SISSY!............Turning up the intensity too fast......big baby!..............ROCK IT............!

 

[Hoss]

I'm curious, explain

So inbetween the cables (like chest flyes) you grab the right cable with your left arm, and left cable with your right arm. bring your arms back to their side, and the humerus should be horizontally level, and in plane with your torso (and stay there). then press out, keeping your upper arm still.. kinda make sense?

how about some pics? I wanna see ya!

FF

They will come.. My bf is getting a little high, but when progress peaks its head I'll wanna show and tell lol

wow..you can military press huge weight...bravo!

awesome stuff; keep it coming

Next upper push will have better ##s. Shoulders are my strong point, for some unknown reason..

Do you clean that weight or take it off a rack?

Me do a multi-plane movement?! pshhh! lol, nope I sit and push it off a rack.. One day when I plateau I'll get into oly lifts, I know they work great for almost everyone.

WAKE UP!!!!!.............Bad BUTTS.........lap up their fricken PUKE.......Whats wrong with you.......SISSY!............Turning up the intensity too fast......big baby!..............ROCK IT............!

Thanks bud! I need someone callin me out!