Hi Sami
Your sounding a bit low. 19lbs in 9 weeks is great...do you think you would of done it before? I know I wouldn't of. Keep thinking of the overall picture, you may only lose 1lb or 2 each week but look what sort of loss that would be over a whole month, or two months. It soon adds up. The time will fly by....just stick with it, think positively and enjoy the process and feeling your body change. I think the only reason for me losing so much to start off with is because I was massively overweigth. In total I had 8st 10lbs to lose..so for me it was bound to drop off in the first few weeks. I'm now losing around 2.5lb per week which I'm considering a good loss, so things are slowing down...but I still have well over 5 stone to lose. I do expect it to slow down even more the more I lose. I too can eat a full size meal if I wanted too but I don't...I'm trying to keep my portions small but I am still finding I'm not getting hungry in the evening after my main meal and thats when I always use to pig out. Breakfast : Bran flakes, Lunch : ham or tuna salad, dinner : usually chicken or salmon with veg. no snacks, drinking mainly water with around 1 tea a day and 1 glass of orange juice. This seems to do me throughout the day. My treats are 1 x milky bar per week and a Sunday roast once every two weeks...but again I'm keeping my portions half of what they use to be. When I had my portion this Sunday I sat there are was so tempted to get another helping but I just sat there for 10 mins while everyone else finished and by the time they had the temptation subsided. It is hard but I've tried to diet so many times in the past and have usually given up by now. The balloon is helping me stay full for longer and motivating me to eat less. Chin up Sami...stick with it and keep working hard xx
Your sounding a bit low. 19lbs in 9 weeks is great...do you think you would of done it before? I know I wouldn't of. Keep thinking of the overall picture, you may only lose 1lb or 2 each week but look what sort of loss that would be over a whole month, or two months. It soon adds up. The time will fly by....just stick with it, think positively and enjoy the process and feeling your body change. I think the only reason for me losing so much to start off with is because I was massively overweigth. In total I had 8st 10lbs to lose..so for me it was bound to drop off in the first few weeks. I'm now losing around 2.5lb per week which I'm considering a good loss, so things are slowing down...but I still have well over 5 stone to lose. I do expect it to slow down even more the more I lose. I too can eat a full size meal if I wanted too but I don't...I'm trying to keep my portions small but I am still finding I'm not getting hungry in the evening after my main meal and thats when I always use to pig out. Breakfast : Bran flakes, Lunch : ham or tuna salad, dinner : usually chicken or salmon with veg. no snacks, drinking mainly water with around 1 tea a day and 1 glass of orange juice. This seems to do me throughout the day. My treats are 1 x milky bar per week and a Sunday roast once every two weeks...but again I'm keeping my portions half of what they use to be. When I had my portion this Sunday I sat there are was so tempted to get another helping but I just sat there for 10 mins while everyone else finished and by the time they had the temptation subsided. It is hard but I've tried to diet so many times in the past and have usually given up by now. The balloon is helping me stay full for longer and motivating me to eat less. Chin up Sami...stick with it and keep working hard xx