Workout was perfect! I really pushed myself, but not to the point of discomfort - I was at the sweet spot of taking the workout for real, but not taking unnecessary risks. I had a shower and am doing laundry, I'll sit down for a while and then I'll have dinner (I had my usual porridge in the locker room). I think I'll have the last of the root veg casserole pan-fried with broccoli, and a side of kidney bean and egg burritos.
I'm going to prepare for tomorrow by putting out clothes beforehand, mixing myself dry porridge ingredients in a cup, and having what makeup I'll wear also planned out. (I have noticed that doctors often find it easier to have rapport with me if I look put together with some foundation, my eyebrows done, and a natural eyeshadow + mascara. Maybe it's partially because I feel less nervous if I I feel like I look put together, but who knows.)
Edit: I had a bit of a change of plans regarding my meals because I'll most likely still want to eat something before bed. I had two hard-boiled eggs, a can of kidney beans and broccoli pan-fried with shallot and garlic. And later I'll have cubed tofu and the rest of the casserole, maybe also peas if I'm extra hungry. (The tortillas might get a bit dry in the fridge but I can buy some cheese tomorrow and have them as quesadillas.)