Food diary from 8pm yesterday to 8pm today:
Snack: 300g of fresh Raf tomatoes
Bedtime snack: 8 dried flatbreads with marg and grated parmesan, a piece of seitan
Breakfast/Lunch: Pan-fried seitan, corn, and potatoes with a bit of grated parmesan
Snack/treat: two 500 ml pilsners
Dinner: the remaining roasted beets with edamame and walnut crumbs, heated in the oven topped with an egg, chevre cheese slices, and a sprinkle of parmesan
The dinner is in the oven now, so I'm writing it down a bit early. I'm going to watch a movie while I eat. Sleeping until the afternoon messed up my schedule a bit, and I had bad anxiety, so I ended up walking to the supermarket and getting myself a pack of chevre and two pilsners. Then again, two pilsners isn't that terrible. I notice that my attitudes and feelings towards alcohol are shifting rapidly now that I'm no longer constantly running on empty and substituting calories from food to calories from beer. Knowing that one 500 ml can contains 200 kcal, it doesn't feel appetizing to drink much of it. Of course I knew the calories before too, but I was too starved to control myself or to think rationally about it.
For now this is too little food, but I'll try my best to focus on getting more fruit and fiber into myself before going to sleep. It's nice to notice that two cans of beer don't kill my appetite or mix up my hunger signals too much. (I'm definitely not going to drink tomorrow though!)
I saw a blackbird on my way home - a sure sign of spring - and started to think about different possibilities to keep myself motivated but not slide back into ED behaviors. It makes me happy to know that spring equinox is almost here, and every added hour of daylight makes it easier for me to regulate my binge impulses. Just gotta stay aware to not go to the other extreme. One step at a time!