Went aqua jogging for 60 mins. Now making a casserole that´s either a genius creation or a complete disaster, hard to say which one yet. i used my last shallot, a pack of button mushrooms, soy chunks hydrated in chicken stock, chickpeas, beef jerky scraps for extra umami, leftover halloumi crumbs, pasta, corn, one chopped blood orange, and a whole jar of sun-dried tomatoes in oil. Covered it in foil and now it´s baking at 200C for 30 mins and then I´ll uncover it, stir, and blast it with the fan on to get the surface to look a bit nicer. Which I doubt will do much because it´s an incredibly brown and ugly dish but hopefully it will taste good. Not exacly low-kcal stuff, but I wanted something scrumptious out of the nonsense I had available at home.