Glad to hear you're hanging in there, my friend
Thank you so much for checking in with us. I hope that stress fades away soon xoxoI ate today and bought groceries to last me a few days. I can feel the extreme stress starting to melt off. Not in my best place yet but I'll get there
That sounds much betterThank you, lovely friends. Today is still hard but I'm not as "landlocked" anymore. Brushed my teeth... Next, a walk, then food, shower, laundry. Maybe I'll clean Heikki's cage as he's out.
Thanks!!Don't give up! You can do this! - from a fellow struggler :3
I'm sorry that you have these fears! I can understand how debilitating they can be But you're keeping at it and you're doing a good job.I'm starting to climb up from the restriction/anxiety abyss again. Breakfast was a beer and 168g of pork ribs, fat stripped. Had INTENSE fears of sin, contamination and cancer as I ate - which is why I needed the drink first - but I can feel the warmth returning to my fingers and toes. I'll eat more today. I've lost weight by restricting and I need to gain it back in a healthy way. First get fed and fueled, then hit the gym again. Sigh. I wish this wasn't so hard.