Fitness after 4

Hey Missy! You sound like me with the lurking and not posting. I'm just ashamed at myself, therefore I'm afraid to post. Anyway-about you: Glad to see youre back at it! Looking at your stats you seem to be at a great weight give or take a few pound IMO. I'm getting to where I gotta take off at least 20lbs!!! :eek: (at least) So be excited about that!!! And just know the longer you put off your goals, the bigger and harder the goal is going to become for you. I look foward to seeing your progress.


BTW **You inspired me!**
 
Back again today...two days in a row. I am eating a healthy breakfast, I can't remember the last time actually ate breakfast? I am planning to complete 45 minutes of cardio today.

Stingo,

I did not realize there was another workout before Fatlos I(guess I should read the whole book lol), it sounded like the starting point lol. I will check it out. I really enjoyed the workout though. I am only moderately sore, what I would expect after not exercising for extended period of time. I will definately take a look at the other routine today.


Shell,

I know what you mean, it is hard to post here when you know you aren't doing what you think you should. You know you can start again any time you want ;-)
 
missyv said:
Back again today...two days in a row. I am eating a healthy breakfast, I can't remember the last time actually ate breakfast? I am planning to complete 45 minutes of cardio today.

Stingo,

I did not realize there was another workout before Fatlos I(guess I should read the whole book lol), it sounded like the starting point lol. I will check it out. I really enjoyed the workout though. I am only moderately sore, what I would expect after not exercising for extended period of time. I will definately take a look at the other routine today.


Shell,

I know what you mean, it is hard to post here when you know you aren't doing what you think you should. You know you can start again any time you want ;-)
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Yes, you SHOULD read the whole book - can't have Mr. Schuler's contribution going to waste. The Break-In program is on p. 209. :)
 
Hi missy - I totally understand where you are coming from with putting the kids & family needs ahead of yourself and letting your health slip. It's really a good thing that you only let it get away from your for a couple months rather than years.

Your health as mommy is just as important as your kids' health because if you're not strong and well how can you take care of them? It's an issue I struggle with as a mom of one - you've got 4!

Good on you for counting your own health as a priority. Keep it up.
 
Hey if neone is looking for new workout info i found some great sites:

intense-workout.com (free routines and lifts)

workout-run-box.com (free lifts, info on how to get in shape by boxing - pretty interesting! also great motivation tips)
 
Wow...time flies when you avoid posting. It seems like I have had no motivation to do what I need to in order to be fit and healthy. This last year has left me shaking my head in disappointment and I need to start over again. I thought of beginning a new journal to avoid my own failures but I have decided to face the music. I am starting over and part of starting over involves learning from the past. I having been starting again for the last 3 weeks :eek: and making excuses why I should wait another day......so today it the day!

I will post my stats later today, I need to find my tape measure. My weight is at 145lbs, ideally I feel best at 125-130 lbs.
 
Great attitude Missy! You're just going to have to schedule that "you" time like you would a dr's appt or a soccer game :) You have to do it for you AND your family. Its true, a strong mommy is really important in order to take care of such responsibilities! Glad to see you back!
 
sparrow said:
Great attitude Missy! You're just going to have to schedule that "you" time like you would a dr's appt or a soccer game :) You have to do it for you AND your family. Its true, a strong mommy is really important in order to take care of such responsibilities! Glad to see you back!
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And Sparrow knows whereof she speaks. :)
 
Thanks Stingo and Sparrow...you guys are great. I managed to eat right all day yesterday! Did cardio as well. Today I am planning on weights and 20 minutes of cardio. I think I just need to stay focused and I can get back into the groove. I have also looked for some more low impact cardio options and instead of buying machine, purchased several videos that I know I can complete. The high impact results in severe back pain and neuropathy for several days. I am hopeful that if I can manage to build muscle without reinjuring myself my impact tolerance may improve some. I think the biggest frustration for me has been the ruptured disc in my back. I really would prefer to avoid surgery, but if things get worse it may not be an option for me. However, given my own knowledge of the surgical procedure and outcomes, it is one I will avoid as long as possible.

Diet wise I am limiting myself to 1200 calories and lower carb, not carb free, just no sugars, concentrated sweets, pastas....you know the BAD carbs. I have also increased the protien. Veggies of all kinds are not being removed, my garden is in full swing and I am not missing out ;) I will increase the calories once I have a metabolism to work with. I am also drinking water again!

Missy
 
Measurements as promised.

Thigh 23.5 inches
Waist 31 inches
Chest 40 inches
Bicep 11 inches
Calf 14 inches
Hips 40 inches

I can honestly say I am really disappointed in my digression......time to grab on to the boot straps and pull hard lol I will take pictures today as well...not brave anough to post them yet, but need to have a starting point to look back at. I need new clothes now for work and I refuse to shop for them. I think I may have a little problem with distorted body image, but I have never had any trouble eating :p So I guess I need to fix my problem the right way!

I am also pleased to say I ran 2 miles this morning for the first time in 8 months. So far no back pain, just tell-tale leg muscle stiffnes..walking should be fun tomorrow lol.. This afternoon I will be reading NROL and setting up a program for myself. Until then I will use the BFL guidelines. I am sure I can't figure out a routine using NROL in a day. I found it difficult the last time I tried as I am using dumbells for all of my weight training. I don't have access to a gym within 30 miles of where I live so I have to make do with what I have got. I am looking in to adding equipment , so any suggestions are welcome. I have an unfinished room in m garage and I am thinking that I will renovate it into a personal gym. The garage has propane heat in the winter, so it would work. Right now the gym is located in my bedroom.

Another mistake I am avoiding is daily weigh-ins. I will be weighing in on Monday morning every week. My goal for the next 4 weeks is to lose 10 lbs followed by an additional 5 over the next 4 weeks. I think that is reasonable for me in that time period. It also places my weight in my comfort zone at 130lbs. I will reevaluate my goals at that time. Off to the pool!
 
If you're doing NROL, and have the resource for them, a power rack (with a pullup bar or some kind of lat attachment) with an olympic barbell, weight set and bench would probably be what you'd need.
 
Thanks for the suggestions Stingo, I will check those out.

Today I woke up with the muscle soreness you get when you are really outta shape, I am pleased with the results. I am more motivated than ever to exercise and eat right. I will be happy when I figure out my actual fitness/ nutrition plan and goals. I tend to be more successful when I have a particular goal to meet then if I just exercise for the sake of being healthy. Hopefully I will have my plan done today.

Nutrition wise I did very well yesterday. I avoided eating the wrong things or too much. I did have a little trouble in the afternoon with being starved, but I think the amount I ate for lunch was a little low, so I added a larger afternoon snack and all was well. Total calories were at 1250 and I met the water goal. I am also restricting carbs, which makes me hungrier since I tend to crave those items.
 
I guess I am feeling rather wordy today.....more ramblings

Over the last few weeks I have spent alot of time being dissatisfied with my level of fitness and overall appearance. I have focused on what I don't want and devoted alot of time and energy into that undesired image. I am actually giving it energy of sorts and taking away from the positive in my life. Quite honestly this negative self talk has made me TIRED. Many times I get discouraged if I can't fix something in one big project and this is one area of life that requires small steps. I am beginning to realize that I can not expect to be instantly fit and stay that way without taking those little steps everyday of my life. I believe the "secret" is my perspective and what I choose to see. If I continue to visualize myself as out of shape with no time to change then that will be the result. Now that I know the secret I am going to do something about it!
 
Alternately, if you wanted to do something other than NROL, you could try something in a circuit, like the workout I'm currently doing. All it requires is you and a dumbbell (or kettlebell).
 
missyv said:
I guess I am feeling rather wordy today.....more ramblings

Over the last few weeks I have spent alot of time being dissatisfied with my level of fitness and overall appearance. I have focused on what I don't want and devoted alot of time and energy into that undesired image. I am actually giving it energy of sorts and taking away from the positive in my life. Quite honestly this negative self talk has made me TIRED. Many times I get discouraged if I can't fix something in one big project and this is one area of life that requires small steps. I am beginning to realize that I can not expect to be instantly fit and stay that way without taking those little steps everyday of my life. I believe the "secret" is my perspective and what I choose to see. If I continue to visualize myself as out of shape with no time to change then that will be the result. Now that I know the secret I am going to do something about it!
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Hi Missy,

I don't usually post in others journals, but wanted to send some words of encouragement from one mom to another :)

The mental aspect (I believe) is the greatest hurdle. I can completely understand what you mean about seeing the negatives, and not giving enough attention to the positives. Focus on what you want to achieve. Even if it takes posting pictures, your favorite skinny jeans, inspiration to keep you focused on what you WILL achieve, and not what haven't.

You have the right attitude, and that's the first step :)

I would literally keep myself going by reminding myself while I was working out what I wanted to accomplish, and that to do it, I had to keep going.

You can do this. You need to set a time for YOU. Give yourself some attention. The family will survive :)

I also have twins, they and they have special needs. I too had to "adjust my mentality" to put myself in there as an important part of my day. You can too! Take care of yourself, and it will make it better for you and everyone around you too!

You go girl, keep yourself motivated, take care of yourself and make it happen!

By the way, I was where you were some years back. 5'7", 156 lbs, I did what you are doing now, and now I'm 5'7", 125lbs and have held this weight for a long time because taking care of myself is just as important as taking care of my family. :)

You'll make it, just remember YOU are important!

Cheers!
Diane
 
Thanks Diane, your post was what I needed to hear. I can add you to my list of inspirational people on the site :) One of my twins has some issues as well, but is progressing nicely. It is hard to take any time for myself but I am working on scheduling that in. Congratulations on your own success. How old are your twins? If you don't mind me asking, were they premature? Mine were born at 24.5 weeks gestation. Thanks again.
Missy
 
Kraken said:
wow Gotfit that was a very nice post. I'm going to send that to my wife.;)
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I hope she can get something out of it :)

It is true, us mothers tend to take care of everyone else but ourselves. The kids, the DH, the dogs, cats, the garden....before you know it, we are saying there isn't enough time in the day! But that is just because we haven't MADE time in the day for ourselves.

We try :) I know it took me a very long time to realize I have to take care of myself as much as I take care of my family or it would eventually catch up to me.
 
missyv said:
Thanks Diane, your post was what I needed to hear. I can add you to my list of inspirational people on the site :) One of my twins has some issues as well, but is progressing nicely. It is hard to take any time for myself but I am working on scheduling that in. Congratulations on your own success. How old are your twins? If you don't mind me asking, were they premature? Mine were born at 24.5 weeks gestation. Thanks again.
Missy
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Hey Missy!

Glad I could help :) Never hurts to know there are others who know what it is like :D

My boys are 12 years old. They are Autistic and have Fragile X. There are some smaller things like ADHD, anxiety, etc....that are also part of the equation. They did however go to term (c-section at 38 weeks). I had a very normal pregnancy, no complications, even worked until I was 5.5 months along! The doctors forced me to quit...lol
 
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