Well, let's see, good new is I hit my goal of 130lbs. I am not sure how as I didn't meet my food or exercise goals, but this is a new week. I think my hec tic schedule is burning calories lol, If I would eat right and exercise I think I would be even more succesful.
Today I have done fair. I really need to pack a lunch though. I had a Detour protein bar(200 cal) for breakfast as I overslept. They look pretty good , a little more processed than I like, but made with whey protien and they taste good. Missed my snack. Had Salad with Chicken for lunch, regular salad dressing, so about 400 calories. For a snack I had 2 teaspoons of p.butter, about 200 calories. So I am at 800 going into supper. I have also been working on water intake as well.
Workout today:
Total body weight lifting I attempted to create my own routine based on reading ;-), plus abs. I was ussing the BFL guidelines, but decided to switch. It went something like this (most exercises done using two dumbells):
Squats 50X10X3
Deadlifts 50X10X3
Curls 20X10X3
Triceps (One dumbell overhead) 25X10X3
One arm rows 20X10X3 (each arm)
Bench press 40X10X3
Core exercise for lower back (looks like superman flying) 10X3
Sit-ups
Crunches 20
Crunch twist to side 12 each side
Bicycles 20
Crunches with legs straight 20
Feel free to make any suggestions I really was just trying to balance things. In a perfect world I would go to a gym and have a trainer. Instead I am on my own
I own a set of dumbells that goes from 5-50lbs in increments of 5lbs. and a weight bench. I have to make what I have work.
Tomorrow I am going to do elliptical for 30 minutes if I can squeeze in somewher. I may have to get up at 4:30 to pull it off :-(, but that's life for a few more weeks.
Wendy,
I did get your email and will be sending a reply .
Missy