Firing-Up the Spirit Between Members
- Thread starter Chillen
- Start date
You're prolly drinking too much. Once a week is really about all one can get away with.
When I come back from vacation I'll be glad to team up with someone. Even this obnoxious bastard. LOL
The only factor that is keeping me from losing as fast is cardio. I do barely anything. Im really confident that when i up the cardio i will straight lose weight.
BTW whos obnoxious? you selfish chest hair keeping yeti..
roflmfao....omg, you guys are awesome.
i dont want to be paired with you. you're such a wuss.
chillen, it is your idea so you want to say anything
Awwww...how are we supposed to build our elationship if you're always being a hater?
i thought our elationship was stronger. you should have told me your secrets.
Sharing secrets naturally gathers more speed through the progression of the elationship. We're still new at defining the parameters of elationships. As such, we should take this slowly.
Tony and I were discussing virtual relationships the other day over the phone. We decided the next wedding a forum member goes through should be broadcasted via the web. Then we'll all get dressed up and hook up cams like some mass media meeting so that way we're all there. We can throw birdseed at the monitors and toast glasses of champagne to the monitor for the celebration portion.
Sure Tom, I knew the moment I signed up for this forum that you were my knight in shining armor.
We're still workin' out the kinks.
1. We need to obtain an accurate list of who wants to participate as the person working toward a goal.
Goals are to be "plainly understood".
2. From this list, we need to learn which forum members have simular goals and do our best in pairing them.
We have to weigh the differences (equipment availability, etc) to make this as fair as possible.
3. We need to obtain an accurate list of (non-professional trainers, and I dont need to explain this do I?), that are going to be partnering with each participating person. With 1 and 2 in mind, we then can get an idea if we have "enough" persons involved to attempt to make this work.
Example:
A. Trainer (and I think we understand this term in the context of our topic)
1. Chillen
2. etc...
======================
B. Members with goals participating: (concisely defined)
1. Dallen
2. JDie
3. Big T
4. Kraken
5. etc...
================================
C. Members paired in competition:
1. Kraken V Big T
2. etc.........
Define......start and end dates.
================================
ALL names are out in the open.
4. WE NEED TO STAY TO THE TOPIC (PLEASE, second request), and:
A. Define the rules of engagement "specifically", and get it nailed down so everyone understands and agrees.
From refining comments in this thread, we can then make a "sticky" thread (or what ever we agree to), and place this info in there........all nice and neat, concise, and LOCKED......no comments allowed, other than adjustments by admin/mods through agreed changes/implementations.
If we go the journal method, each pairing forum member has a simular graphic in the subject line to assist with defining who is partnered with who.
and/or
We can put this in the "sticky" suggestion or separate thread on its own (suggestions here?)
Personally I could CARELESS if didnt work in the past. These are different times and different people, and THE PEOPLE MAKE OR BREAK IT, bottom line. If doesnt work, we are the blame, IMO.
(Oh, crap, I didnt lose one pound last week.......Maybe this didnt work......do I need to adjust something?)
Its either broken or fixed by what we do. Act accordingly.
I will write some more in just a little bit........when I finish reading the posts that are "applicable".
Best regards,
Chillen
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Sizzign me izzup CHIZZIZLE!
Here is my info:
Current Stats
Height: (5'9.5") 176.5 cm
Weight: (197 lbs) 89.2kg
Lean Mass: 146.765
Fat Mass:50.235
Body Mass Index: 28.6 kg/m2
Waist Circumference: 87.5cm
Body Fat Percentage: 25.5
09/01/08 (9 week) Targets
Height: (296') Over 9000 cm
Weight: (180 lbs) 81.8kg
Lean Mass: (156.765 lbs) 71.3kg
Fat Mass: (23.235 lbs) 10.5kg
Body Mass Index: 26.2 kg/m2
Waist Circumference: 78.5cm
Methodology
Training:
WSFSB III 4-Day Template, +supplemental posture work tacked onto the ends of lower body days
5+ mile run Wed, Sun
~30 mile bike ride, Sat
****lots of NEPA (Non-Exercise Physical Activity), summer goal is 100*.
*I may need to increase it, since I'm currently 1/4 the way there, and it's been 1 of 10 weeks.
Nutrition:
Berardi principles, 1500-1800 calories, averaging out to 1650 or so. Real tight, no cheating, lots of variety.
Supplements include Fish oil (3.0 g EPA+DHA in 9g of oil), Green Tea Extract, CLA, 200mg anhydrous caffeine 3x/day, One A Day Men's Multivitamin, Biotest ZMA, Glutamine, Glucosamine, and extra electrolytes if I'm short. Usually in the form of sea salted cucumbers (mmm <3).
And, yeah, feel free to partner me up with whoever you like. I dun care. Just offering my services. Had to write all this out for the journal anyway.
Here is my info:
Current Stats
Height: (5'9.5") 176.5 cm
Weight: (197 lbs) 89.2kg
Lean Mass: 146.765
Fat Mass:50.235
Body Mass Index: 28.6 kg/m2
Waist Circumference: 87.5cm
Body Fat Percentage: 25.5
09/01/08 (9 week) Targets
Height: (296') Over 9000 cm
Weight: (180 lbs) 81.8kg
Lean Mass: (156.765 lbs) 71.3kg
Fat Mass: (23.235 lbs) 10.5kg
Body Mass Index: 26.2 kg/m2
Waist Circumference: 78.5cm
Methodology
Training:
WSFSB III 4-Day Template, +supplemental posture work tacked onto the ends of lower body days
5+ mile run Wed, Sun
~30 mile bike ride, Sat
****lots of NEPA (Non-Exercise Physical Activity), summer goal is 100*.
*I may need to increase it, since I'm currently 1/4 the way there, and it's been 1 of 10 weeks.
Nutrition:
Berardi principles, 1500-1800 calories, averaging out to 1650 or so. Real tight, no cheating, lots of variety.
Supplements include Fish oil (3.0 g EPA+DHA in 9g of oil), Green Tea Extract, CLA, 200mg anhydrous caffeine 3x/day, One A Day Men's Multivitamin, Biotest ZMA, Glutamine, Glucosamine, and extra electrolytes if I'm short. Usually in the form of sea salted cucumbers (mmm <3).
And, yeah, feel free to partner me up with whoever you like. I dun care. Just offering my services. Had to write all this out for the journal anyway.
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