So I stayed up late binge watching a show I found on Thursday. I am not typically in to to tv, but I do like quirky and weird. Finally went to sleep around 1, got up at 8, woken up by the sound of KDog dashing to the pads to go out cause she could not hold it any longer. Her poops squeaked out along the way. Sorry girl.
My gut is swollen again and my back is hurting again. Not surprising. Pizza, crackers, peanut butter with tortilla chips, a cheese stick for good measure...really though, I think I will soon get tired of doing this to myself and maybe that is the best way to change course.
Sleep was of course my friend and I feel a bit better this morning. It is cooler out yet sunny and that bodes well for the day. Still, I am avoiding thinking about to-do's. It is relentless, this business of keeping up a house, a dad, and two dogs. I don't know how people do it.
I perhaps once held the hope that when I had a man in my life again he would be a handy sort and would help me figure out the house stuff. Now the house is so far gone I am ashamed to invite any man anywhere near it, or near my life. No, I have to bootstrap myself out of this mess.
Sometimes I vaguely think that training for another marathon would give me the motivation to get back out there. But I know I have tried signing up for various shorter distances and it doesn't work. I can see how hard it is for my dad to ambulate and I am as much overweight now as he is. Carrying excess weight is not anyone's friend.
Someone was talking about the miracle pen drug O on social. Their huh needs the pen for disabetes and it is out of stock because it is so popular for weight loss. My doc had prescribed it for me to try earlier this year but I was afraid to do it. There have been some people who ended up with really bad stomach emptying disorders which were minor and masked until they went on the drug, Apparently the food stays in your stomach longer and in extreme cases just stops moving. So that scared me off but maybe I should consider it again.
I have a fasting kit sitting here I bought quite some time ago. With my dad keeping me so busy this summer and social engagements there was never a good time. Maybe I will do it this next week, before we get too close to the next import. Sunday is always a good day to start. I will put it on the calendar and see how it looks. I will start with waiting til Noon to eat today (I had a midnight snack last night anyway). I always find that the 5-day is more likely to succeed if I combine it with 18-6 fasting window.
My body will thank me.
Meantime, Proggy will come today and we may head out to a nice dinner later. We need to do something outdoors this afternoon. Maybe a gentle hike.