Weight-Loss Febuary - 2lb a week challenge!

Weight-Loss
Status
Not open for further replies.
Start Weight = 146lb

1st Feb = 146
8 Feb = 143
15 Feb = 139
22 Feb =
28 Feb =

Finish Weight =
Total Lost in Feb = so far 7 pounds.

Exercise this week:

Cycled 4 miles (ok, partly pulled by a husky) diviided between two rides.
Strength trained at gym 152 minutes in three sessions.
Dog walking 11 miles (4 walks)
Dog-running / jogging 3.5 miles (one run).

Oh dear ... its going almost too well. Based on a calorific daily average of 2126, I'm losing an average of 4 pounds per week according to my Fitday stats...

In Old English terms, I'm now under 10 stone - 9 stone 13 pounds. Rather light for a man perhaps, even at 5ft 8". My BMI is now 21.1. So I'm going to have to start increasing calories starting this week. I'm going to aim for 2,500 per day, starting today.
 
Start Weight = 192

1st Feb = 192
8 Feb = 189.8 (- 2.2)
15 Feb = 190 (+0.2)
22 Feb =
28 Feb =

Okay, I haven´t done anything to lose this week, at first there was only work-work-work and then I fell ill. Anyway, gonna make it up next week ;) I hope.
 
Start Weight = 158

1st Feb = 158.6
8 Feb = 158.8
15 Feb = 160.2
22 Feb =
28 Feb =

Finish Weight =
Total Lost in Feb =

Yup, gained 2 pounds *sigh* I'm thinking maybe this is muscle weight, as I have been more active in the past few weeks and been doing muscle toning and weight resistance.
Darn it though. Can't wait until that scale starts moving down.
 
Start Weight = 211.6

1st Feb = 211.6
8 Feb = 210.2 (-1.4) Didnt make it
15 Feb = 210.6 (UH OH) Been sick no exercise
22 Feb = 207.0 OMFG !!! Down 3.6 lbs :D:D:D
28 Feb =

Finish Weight =
Total Lost in Feb =

Luckily this is a 4 week month


 
Last edited:
Just starting to get back into the groove this week. I expected a gained but stayed the same, so I will take it. :eek:

Start Weight =174

1st Feb =174
8 Feb =170
15 Feb =170 (should have gained, but stayed the same)
22 Feb =
28 Feb =

Finish Weight =
Total Lost in Feb =
 
Great, count me in!

Start Weight = 158.8

1st Feb = 158.8
8 Feb = 159.4 (+.5 how disgusting is that with all the effort put forth. UGH!)
15 Feb = 159.6 hahahahahahahhaah great!
22 Feb =
28 Feb =

Finish Weight =
Total Lost in Feb =
Total Gained in Feb= +.7
 
Start Weight =183 lb

1st Feb =183lb
8 Feb = 183lb
15 Feb =180lb
22 Feb =
28 Feb =

Finish Weight =
Total Lost in Feb =
__________________
 
1st Feb = 187
8 Feb = 192 (+5 lbs I know and I am back on track)
15 Feb =192 (stayed the same didn't exersice much do to back pain)
22 Feb =190
28 Feb =

Finish Weight =
Total Lost in Feb
 
Last edited:
1st Feb = 233
8 Feb =231
15 Feb =231 (gee, is that what happens when I only go to the gym once in a week and throw the diet out the window on the weekend??)
22 Feb =
28 Feb =

Finish Weight =
Total Lost in Feb =
 
Start Weight = 163

1st Feb = 163
8 Feb = 159.5 Yippee! That's 3.5 pounds!
15 Feb = 162 Dun, dun, dun!!!
22 Feb = 157.4 Yeah! That's 4.6 pounds!
28 Feb =

Finish Weight =
Total Lost in Feb =
 
Last edited:
Hi everyone, :)
Sorry I have not posted in a while; but I have been unwell. Hope you are all going well.


01 Feb = 255.2
08 Feb = 254.0 (-1.2)Missed the mark, but better than nothing
15 Feb = 251.9 (-2.1)
22 Feb =
28 Feb =

Total Lost in Feb =
 
Start Weight = 140

1st Feb = 140
10 Feb = 138
15 Feb = 140
22 Feb =
28 Feb =

Finish Weight =
Total Lost in Feb =

Oh no, I gained it all back, it's all the fault of Chinese New Year, but I get red pockets ($$$) though :D
 
red pockets? whats that?
I havnt weighed in since last week - dunno how im going.

Just been to busy lol
 
Current pic...

Hi everybody. I posted this over in the pics thread but I thought I would post it here too because I'm a part of this challenge. I am using this as my "before pic" even though I have lost 10 pounds since the begining of the year. (Currently 185 when I started I was 195). I hope to lose another 30 pounds over the next 4-6 months bringing me to my goal of 155 lbs. I'm 5'7" and have a medium-large frame.
 
wishes said:
red pockets? whats that?
I havnt weighed in since last week - dunno how im going.

Just been to busy lol
Click to expand...

It's a Chinese tradition that at the New Year, the married adults will give red pockets with money inside to the children (including the single adults) ;)
 
to which children? their own? or all children?

On another note,
Im not sure if ive lost any weight this week - my monthly is due in the next week. Ill either not loose any this week and loose double the week after or not loose any next week :)
 
Dang that Aunt Flow she is such a b*tch!!!! :D

I hope i hit the mark......2 days to go!!! well here in the US anyways:p na na!!! later!!! STAR
 
Status
Not open for further replies.
Back
Top