same leg for 10-12 reps. Then switch.
Eric vs the Elusive Yeti.....new page, new routine
- Thread starter Kraken
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same leg for 10-12 reps. Then switch.
Trust me, Yeti...I am not slacking...I have only a few mins to post on here right now so I will explain and carry on with the rest of the crap I gotta do.
This week is my week off. Until Wednesday I will be running all over the place and be doing stuff like driving 300 KMs to apply for a passport...visiting my grandmother which i haven't see since the last time I got of work (she also lives 1 hour away) also, I will be meeting a financial aid at a university which is 2 hours away from here so I can get a rough idea of what it will cost me to study in e-business supply chain management and I am going skydiving tomorrow when I come back from there I will be possibly going to a night club that I've never even heard of before so i can finally unwind. This ain't even half the **** I am supposed to be doing too, the faster I get all this crap done the faster I can get to the gym and humiliate you with my results
Trust me, I am anxious to go workout my fellow Yeti.
The calories I have burnt in the last few days are probably more than the last week, I can't wait to get this **** all done with, ugh. Btw, you suck. Do better.
Just had to finish off like that, y'know....bye
This week is my week off. Until Wednesday I will be running all over the place and be doing stuff like driving 300 KMs to apply for a passport...visiting my grandmother which i haven't see since the last time I got of work (she also lives 1 hour away) also, I will be meeting a financial aid at a university which is 2 hours away from here so I can get a rough idea of what it will cost me to study in e-business supply chain management and I am going skydiving tomorrow when I come back from there I will be possibly going to a night club that I've never even heard of before so i can finally unwind. This ain't even half the **** I am supposed to be doing too, the faster I get all this crap done the faster I can get to the gym and humiliate you with my results
Trust me, I am anxious to go workout my fellow Yeti.The calories I have burnt in the last few days are probably more than the last week, I can't wait to get this **** all done with, ugh. Btw, you suck. Do better.
Just had to finish off like that, y'know....bye
Trust me, Yeti...I am not slacking...I have only a few mins to post on here right now so I will explain and carry on with the rest of the crap I gotta do.
This week is my week off. Until Wednesday I will be running all over the place and be doing stuff like driving 300 KMs to apply for a passport...visiting my grandmother which i haven't see since the last time I got of work (she also lives 1 hour away) also, I will be meeting a financial aid at a university which is 2 hours away from here so I can get a rough idea of what it will cost me to study in e-business supply chain management and I am going skydiving tomorrow when I come back from there I will be possibly going to a night club that I've never even heard of before so i can finally unwind. This ain't even half the **** I am supposed to be doing too, the faster I get all this crap done the faster I can get to the gym and humiliate you with my results
The calories I have burnt in the last few days are probably more than the last week, I can't wait to get this **** all done with, ugh. Btw, you suck. Do better.
Just had to finish off like that, y'know....bye
a cornucopia of excuses. I'm going to save some of these for later.
Word. I like to mix em all up, I was just curious as to which you had done. It's funny, because they all affect me differently. I'd have to say walking lunges are a real hassah, they whoop the ****s outta me.
I should try them sometime. I don't have much room with all the kids toys piled up everywhere. The ones I currently do kick my ass hardcore as it is.
we'll see.
Yeah I mean I do the variety you did all the time too, those rock. Just nice to change it up, and the walking ones are wicked.
DB workout last night
I upped all the weight on just about everything
crunches 6x25
push ups 2x50
ankle raises (50 lb) 4x12
squats 4x12
close grip press (50 lbs) 4x12
lunges (50 lbs) 3x12 each leg
Miliarty press (50 lbs) 4x12
skullcrusher (30 lbs) 4x12
hammer curls (50lbs) 3x12 each arm
I think DB's are the most underrated piece of exercise equipment out there. Theres something about training with them that really kicks your ass. They weights indicated are each dumbell.
I upped all the weight on just about everything
crunches 6x25
push ups 2x50
ankle raises (50 lb) 4x12
squats 4x12
close grip press (50 lbs) 4x12
lunges (50 lbs) 3x12 each leg
Miliarty press (50 lbs) 4x12
skullcrusher (30 lbs) 4x12
hammer curls (50lbs) 3x12 each arm
I think DB's are the most underrated piece of exercise equipment out there. Theres something about training with them that really kicks your ass. They weights indicated are each dumbell.
Well...time to get back in the game.
My skydive was a blast...like holy ****!! I have to take the course to do solo jumps...that **** is calling me. Anyhow...as I said before, I wanted to be top shape for this and layed off for a few days. In 45 minutes the gym opens and I will do a FBW with 25 mins of cardio...I am expecting to feel insanely good afterwards.
Again...I have to say...skydiving beats video games hands down. lol
My skydive was a blast...like holy ****!! I have to take the course to do solo jumps...that **** is calling me. Anyhow...as I said before, I wanted to be top shape for this and layed off for a few days. In 45 minutes the gym opens and I will do a FBW with 25 mins of cardio...I am expecting to feel insanely good afterwards.
Again...I have to say...skydiving beats video games hands down. lol
Hey Tom did you come to Michigan by any chance
LMFAO!!!!!
Eric glad you had fun. Also glad to hear you are getting back in the saddle.
I'm smoking you with the workouts right now. You better catch up.
You mean I am not able to charge Tom with raping my herd of sheep?
I guess that's fair. He had such fun frolicking in the meadow with them ...
no he got charged but he doesn't have to register with the state because that only applies to humans.
As promised. Grouped exercises are done in a superset.
FBW
10 min warm-up on bike
BP
Side Lateral Raises
DL
Leg Curls
Lat Pulldown
Alternating Curls
DB Shrugs
Upper/Lower abs
Obliques
Weights used have not been logged today but I used weights that brought me to near failure at 10 reps.
20 mins of cardio on alpine pass program, intensity level 11. Average HR 148.
I am always opened to suggestion, I am always looking for ways to lower workout time without losing any efficiency...I'm trying to eliminate ISOs from my workouts to save time...but right now I don't know what I could eliminate to do this...anyhow, you suck do better yadda yadda..
Oh, I am adding these to this journal for motivational purposes...
FBW
10 min warm-up on bike
BP
Side Lateral Raises
DL
Leg Curls
Lat Pulldown
Alternating Curls
DB Shrugs
Upper/Lower abs
Obliques
Weights used have not been logged today but I used weights that brought me to near failure at 10 reps.
20 mins of cardio on alpine pass program, intensity level 11. Average HR 148.
I am always opened to suggestion, I am always looking for ways to lower workout time without losing any efficiency...I'm trying to eliminate ISOs from my workouts to save time...but right now I don't know what I could eliminate to do this...anyhow, you suck do better yadda yadda..
Oh, I am adding these to this journal for motivational purposes...
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