Emily Rose: The Reboot

I was talking to my mother last night and I came to realisation that it's not really about what you have or what you acquire in this world, it's about being happy. Happy and truly comfortable in your own skin.

The Boss at work has a designer wardrobe, power, a handsome salary, and a husband and children, and yet in the last few weeks has displayed how petty and truly miserly she is. Honestly, last week, it was like Scrooge himself was in charge - paranoia, lack of trust, and unwillingness to switch off from the job when she was meant to be on fucking holidays. If this is what having the good job does to you, then I don't want to be a million miles near it. Maybe it's that thing of getting too close to the sun?

It's been a great week for me in terms of truly connecting with people again. I didn't think this office would be the place to do that but it turns out it's been just as empowering as the last workplace I was in. I guess it's just made me realise that I do have an important place in this world and that I can really make an impression on people, whether I mean to or not.

I think the anger I am feeling towards old friends is finally lifting. Maybe I've stopped blaming myself for everything that has gone wrong, and that has lifted my spirits. Maybe the problem truly lies with them. I really feel that I am closer than ever to living from my essence, to be in the flow of life, and having the ability to drown out the noise.

I saw an old classmate from primary school the other day on the street, and she was a massive bully back in the day, and she looked so enraged to even see me, it was so interesting. I was the one with the brightest future in our school and boy, did they make me suffer for that. I had a really terrible time.

My dad was talking about his leaving do last night - he worked in a hospital - and he said that someone stood up and said that the great thing about him was that he was the same to everybody - the porter, the receptionist, the consultant, the patients, etc. What a great man he is. It just made me think about the fact that maybe I think that I'm 'better' because I'm smarter, better-looking, whatever. And I don't really think that I'm better, but I also realise that maybe I have more cards to play than others, and that to get mired in self-doubt and misery actually doesn't help anyone, and that maybe I might be a born leader that is trying to shirk that responsibility... I don't know. I don't really care if you think I'm vain or bragging, that's just how it is. Everyone influences everyone around them all the time, whether they mean to or not. I don't want to influence people to chain smoke and binge drink. Lol.

Actually, for a while there, I was very diligent with the salads at lunchtime, and then one of the girls brought in a salad and said that she was copying me, and I thought that was kind of cool. Anyway, all just nonsense stuff, but interesting for me.

(On actual health news, I went on a really long walk today and caught up on some much needed Vitamin D. I feel so great. Also, read Cat Person on the New Yorker and tell me your thoughts.)
 
I'm having a really nice Thai broccoli and butternut squash soup now that I bought from the local health food shop yesterday. I'm going to try to get a bit more experimental with my home cooking next year as I tend to make the same things over and over again.

I'm really enjoying the quiet time that Christmas brings. It's lovely to be able to relax, read and watch films all day long. You'd get sick of that eventually but I'm really enjoying it today.

I must do a tiny bit of shopping in a while and wrap a few presents for tomorrow. I'll go back home tomorrow for dinner and spend a few days with them. I'm going to go for a Christmas Day run in the morning, the weather is very mild again.
 
Enjoy the time off, relax and charge up your batteries. Hopefully Boss will do the same and be more bearable next year :)
 
Thanks guys.

I avoided a family gathering yesterday and I feel really guilty about it. There's not so many opportunities to meet them, I should really make more of an effort. I hope that 2018 brings me more chances to catch up with them as I'm a bit sad that I didn't go.

Still have 5 days of holiday to go! The weather is a bit miserable, that's the only thing. I've taken a break from exercising this week because I intend to get into a really great routine again in January.

I'm preparing mentally for quitting smoking as well. I had a smoke free Christmas Day and it was completely fine. I just know I want to be free of them and not be wasting any more money.

I'm meeting up with friends for lunch today, will spend the weekend at home, and then come back on Sunday and get myself and my home organised.
 
I was in despair earlier after a serious session yesterday but I came home to my parents for the evening and am now having a nice soak in the bath, feel almost human again.

Things that will keep me sane in 2018:
1) Baths
2) Parents
3) Running
4) Yoga
5) Gym classes

I will add to this list as I make new discoveries. I really want my life to change this year. I am going to give it my all anyway.
 
You made me smile Em with the order of your list. Maybe I should start having baths instead of showers :D Glad you're feeling a bit better xo
 
Haha, it's not strictly in that order!! :D

I just had a bit of a cry there with my mum. I'm just feeling really gloomy and apprehensive about the future. I think I'm focused too much on how quickly the time is passing and how long it seems to be taking for me to get my shit together. Anyway, maybe it's just the time of year, I don't know. It's probably good to cry anyway.
 
Having a bit of a cry with your Mum sure won't hurt Em. I had a feeling parents may have been higher if your list was in order :D
 
Haha, thanks Cate.

Very true LaMa, there's value in both.

I read an interesting article yesterday by a young writer who said last year on New Years Eve, she wrote a list of all the positives from the year just gone and then the stuff she would like to work on for the coming year. I think I will do something similar later this evening and try to get into a positive mindset for the year ahead.

I haven't exercised in a week, planning a New Years Day run tomorrow and going to spend the rest of the day and tomorrow cleaning the house and getting organised for the week.

Happy New Year to you all and hope 2018 brings you joy, peace and happiness.
 
Happy New Year to you too Em. I have a book I started years ago, which I stopped adding to. I'm going to start it up again. It's my book of good things. Whenever something happens that is especially good of something that makes me feel especially grateful and/or loved I am going to write it in my book. Sometimes just the small things when taken good notice of seem much greater than they may feel at the time. I am going to savour them. xoxo
 
That book idea sounds great Cate. I used to write 3 good things from my day in a diary every night but I've slacked off on that recently.

You too LaMa.

I'm going to be honest. The cigarette cravings are driving me up the wall. I'm forgetting all the reasons I wanted to quit in the first place. I'm trying to make bargains in my mind. I wanted to get into that mindset that I wasn't going to smoke no matter what, and I just really don't feel strong enough. I went to the shop earlier and the guy working there had a half-smoked cigarette tucked behind his ear and that image has stayed with me for the day. Gah! I know anything worth doing can sometimes be difficult but I don't know... The only thing that's stopping me is the idea of spending another year of my life smoking every day. And that is something that I absolutely do not want.

The day has been gloomy enough to be honest. I'm in very bad form lately. I also went out last night and didn't get to sleep till 5am, which hasn't helped. I ate really healthy food all day though, so there's that. I went for a run as well so I actually feel more or less recovered this evening. But because I feel recovered, I really want to smoke.

I'll probably make the wrong decision and buy cigarettes. I have to come up with some kind of solution though. I don't know what to do.
 
For now I think distraction is your best bet. Walks in the fresh air, baths with nice oils, brushing your teeth frequently... I'm sure Google has answers here. I never smoked but nicotine is a physically and mentally addictive poison so it's normal for most people to struggle with withdrawal. Nicotine patches or gum can help with the chemical dependence and maybe the internet can conjure up some horror stories about the possible consequences of smoking to strengthen your resolve again? Or a forum like this one, but for former smokers, for moral support?
 
Apparently, nicotine is more addictive than pure heroin. Those deadly little sticks are loaded with other chemicals to make sure you stay addicted. Get any help you can Em. Perhaps a gradual withdrawal with patches or gum to reduce gradually might work for you. I went cold turkey, but it's not for everyone. It will get easier, but you have to really want to give up. I had tried a few times before, but when I did give up there was no try in it. I told myself "That's it. I'm never having another cigarette." & I didn't. You can do it Em xoxo
 
Thanks for the tips LaMa.

Cate, I never realised you smoked! Good for you that you gave up. I will keep trying.

Today was a very strange day, but I kind of feel energised because of it. The year has already taken a surprising turn. Let it be the start of the madness is what I say.

I've eaten extremely healthily today and I went to yoga class, so I am doing pretty good. I am loving having a routine again and I don't feel that tired.

Going to get to the gym in the morning before work, have a kind of stressful meeting to get through and some things to sort out, then working reception at the yoga place afterwards.

I am getting back into good form again. I am however thinking a bit about chocolate, I am considering incorporating a cheat cake and coffee or lunch into my week, and it's only day 2, but I'll see how I go. One step at a time. The Dry January part is non-negotiable though, so even if I stick to that one, I will be doing well.
 
Oh, 2018. You're bringing the emotions bigtime.

So I cried in work today. Had a complete emotional breakdown. Have felt kind of teary for the rest of the day and also strangely like a massive weight has lifted. I've decided to invest as little time and energy as possible into work going forward as I don't think it's worth carrying that shit around with me anymore and the rest of my life is far more important to me. That doesn't include building good relationships with my colleagues though. That's always important. This is definitely not the dream job though, that much was made clear today. I'm going to try to put career/work out of my head completely now for a few months, just do my bit, and reevaluate things when I'm feeling better.

In happier news, I got a lovely gift of a book from the woman who runs the yoga place I work in which funnily enough was called Less is More. Oh, Universe. You really like to play with me. Also, hot yoga man took off his jumper right in front of me in what I felt was slow motion so that I could check out his bod when his t-shirt went up, haha. That yoga place just keeps on giving. :D

I went for a run when I came home tonight to run it off. Feeling a bit better about things.

Hopefully tomorrow will be brighter.
 
It will get better Em. Life is so complicated. The hot yoga man sure sounds like he is. Simple pleasures. There's a lot to be said for them. Letting your emotions show is not such a bad thing. You'll get through this part of your life. Enjoy the little things Em xo
 
Feeling like a weight has been lifted after an emotional outburst is normal, something about hormones. I hope things get better.
 
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