- I'll try LaMa. It's not always easy, but I'm doing my best.
- Thanks Cate, and, to be honest, I might not have brought it up without your encouragement. I'm really glad I spoke about it here and I'm glad of your comment. That's what I love about the internet - people from the other side of the world can make a difference to my world! It's cool.
- Thank you Rob. I don't want to feel terrible, but sometimes I just do.
- Thanks Petal. I'm probably not what she expected, but I do think she is proud of me.
I think I might have made the tennis team! It's a bit unclear right now, but I am being given a form to fill in this week that enables me to join the league, so it looks hopeful. It's a great incentive for me to have something outside of myself to be healthy for. I seem to struggle to look after myself - I do better when I am doing it for other people. That's probably why I gained so much weight during lockdown - no one else really had to look at me. I know, that's terribly sad, and I'm working on it here with you lovely people. I wouldn't be on this forum if I didn't have something to work on. I guess this is my form of therapy in a way. Which is why I don't want to post pictures and all of that. Then it suddenly becomes my 'page', and then I'll only shine a light on the happy things, and the therapy part goes away. I don't want that. Not yet at least.
I actually kept a record of my weight since May in a notebook, and I gained over 5 pounds in 18 days that I still have not managed to lose. That's astounding weight gain in such a short period of time. That has not shifted! That's the worst part. It just shows that I really store all my fear as fat. It probably allows me to function. I mean, I do worry that if I lost weight, I'd be a fucking trainwreck around the place, because where does all that fear go? Even with tennis and a decent amount of exercise outside of that, I am not able to let go of the food and cigarettes and alcohol. I just feel such a low when I attempt to give them up. The feelings are overwhelming.
The thing is that there are many women and men like me out there. My housemate came in last Friday night and literally inhaled a yoghurt thing right in front of me - she was feeling bad, and she wasn't even eating the yoghurt, she was just filling up the void while she spoke to me. The other housemate was on keto, but seems to have abandoned that for the moment, and eats huge pizzas or takeaways or lots of toast quite regularly. I'm not saying that to be critical, but I understand the way that I use food, and I understand the way that other people use food. Another girl in work has lost a lot of weight recently, but went to the gym this morning and again after work because she 'snacks a lot during the day.' It's all compulsive behaviour, it's all damaging behaviour in a way. Why are we all using food to push the feelings away?
I often think of that phrase, 'Your vibe attracts your tribe.' My tribe is echoing back where I am going wrong. What can I do about it?
My final thought on this is that I played my best tennis ever on Sunday, after having two epic nights sleep Friday and Saturday and not drinking and smoking very little all weekend. So I know that if I do make the team, I will only give my best performance by giving up my worst vices. I think I will absolutely make the team if I can do this and if I do, I won't want to let them down.
And now, a song: