Eat what I want but only at certain times

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Intellect musing...
The conditioning/mind wasn't able to get RaVae to eat last night.
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It tried however it was easier for me to control it than the night before. One of the ways I get the Conditioning/mind to listen to me is by reminding it, it can have RaVae to eat what ever it wants when she's hungry. Now RaVae's getting ready to go to the store to get breakfast, it will be interesting to see what the mind has her get.
 
telly speaking...
RaVae's back from the store. She bought hot cereal, she really loves hot cereal. It's a very strong conditioning. The mind has lots of positive strong conditioning mixed in with the insanity.
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When RaVae finishes one bowl of cereal she won't eat again until she feels 3 hunger pangs or 5.
 
Intellect speaking...
RaVae just finished lunch/dinner. She had a well enjoyed hamburger patty and a blue berry smoothie. And she is not going to eat again until tomorrow morn or 3 hunger pangs. I say 3 because the mind tries to trick me into thinking RaVae's hungry when she isn't.
 
intellect speaking...
RaVaE just finished breakfast hot cereal without raisins she ate those last night with a can of pickled beets. Nights are still a bit of a gamble for me, sometimes I win sometimes I lose. And the winning card is to get up dust off and get going again. Which I'm quite good at.

Now RaVae will not eat again until she is at the movie eating her popcorn at about 12:30.
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Telly speaking...
RaVae had a medium well tasted no butter movie popcorn. And she will not eat again until at least 6 or 3 pangs.
 
Intellect speaking...
RaVae just finished Lunch/dinner shrimp and rice and 3 subway cookies and now she is through eating until tomorrow morn or 3 hunger pangs.
 
Telly speaking..

RaVae didn't feel any hunger pangs last night, hence we waited it out til morning.
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She likes a game called Sim 4 and she play it last night until she was tired enough to sleep.
She ate the shrimp and rice leftovers so unless she feels hunger pangs she won't eat again until at least 12:30.
 
Intellect speaking....
RaVae had lunch spaghetti sauce and a strawberry smoothie about 12:30 and 3 subway cookies about 2:45. Now she will not eat again until tomorrow or 3 hunger pangs.

She also workout using a amazon prime exercise tape. RaVae's mind has pretty strong exercise conditioning in it.
 
Intellect speaking...
RaVae just finished brunch celery peanut butter and raisins. She is quite full. And she will not eat again until 3 hunger pangs or 5:00.
 
Telly here...
RaVae finished dinner a while ago. She had oatmeal. And she is not going t o eat again until tomorrow morn.
 
Telly here...
RaVae had a well tasted panda bowl for lunch and 3 cookies from subway. Next time she has cookies from subway 2 will be enough. She also did quite a bit of activity today.

She's not going to eat again until morning at least 7 or 3 pangs.
 
Intellect speaking...
She made it through the evening and night. I was able to keep the conditioned mind from getting her to eat. The mind tried to trick her into eating numerous time, but I was able to refocus it each time. The compulsive eating conditioning that clouds the mind seems to be loosing up a bit. The mind seems to be listening to me (the intellect) more than it ever did before.

For Breakfast RaVae had an apple with peanut butter and a few whole pickled beets. And now RaVae will not eat again until she feels 3 hunger pangs. It drives the mind crazy when I don't put a time!!
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However, I want to see how long RaVae can go if she only eats when she's hungry. It helps the mind hold on knowing it can eat what ever it want RaVae to eat when the pangs happen. I can feel a lot of anxiety inside me the mind is terrified right now. It will be interesting to se how today goes.
 
Telly here...
What RaVae ate for breakfast lasted until 1:30.
For a late lunch she had a big bowl of oatmeal and some veggies and raisins and now she is very full. She will not eat again until morn. or 3 pangs.
 
Hi, RaVae. This was in your first post in your diary-
RaVae said:
When I share on here I will be writing in the third person, hence depersonalizing my relationship with food.
Click to expand...
Have you seen anyone to help you to change your relationship with food? I saw a psychologist about 11 years ago & it really did help me. Food is our nourishment- our fuel. You sound like you are punishing your body & testing it all the time. Your body deserves to be well looked after & loved.
 
Intellect speaking....
Thanks for the concern, Cate. I'm sorry it sounds to you like I'm testing my body and punishing it all the time. To me it feels like I'm taking back control from the extremely conditioned mind that wants RaVae to eat until she hurt to only eating when she's hungry. Any time RaVae is hungry she eats.
I'm a school teacher of 39 years, we call what I'm doing tough love.

I have also studied the mind for many years, that may be why approach seems somewhat unorthodox.


You wrote this earlier... RaVae I have read your thread most days but I have trouble getting my head around your format so have not contributed. I wasn't certain that you wanted any input.
Hence, I guess what I want is a place to work through my food issues. And I suggest readers take what they can use and leave the rest.
 
Telly speaking...
It's 7 oclock and RaVae is not feeling any hunger pangs. So if I can help it I'm not letting the mind talk RaVae into eating tonight; unless she feels *3 pangs of course. Then she can eat what ever she wants. I say 3 hunger pangs because the mind is wily like a fox
ready to pounce. It will make RaVae think she's hungry when she's not.
 
telly speaking...
RaVae got hunger pangs last night about 10:30 so she had a few snacks. it's now 7:30 and she is not feeling hunger so she is going to wait until 10 or 3 hunger pangs to eat.

I think she's going to got take a nap. She has been up since about 4 playing sims.
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