Eat what I want but only at certain times
- Thread starter RaVae
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Telly speaking...
RaVae really struggled last night. About 7 the mind was ranting and raving about ice cream. . In fact RaVAe was a hair's breadth away from going and getting it when she started feeling hunger pangs. I held her off until she had a few pangs. Then it was alright to eat. However I didn't really want her to have Ice cream she would have eaten most of the carton AND then been miserable. So I talked the mind into having her try on her hiking pants; they were quite tight on her and she felt embarrassed. Therefore it had her eat two cans of minestrone soup instead of ice cream. I consider that a win-win.
Now it's 7 am and RaVae is not hungry yet so I'm going to have her wait until at least eight or hunger pangs before she eats. And I might have her try on her hiking pants again if the mind tries pushing her toward ice cream again
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RaVae really struggled last night. About 7 the mind was ranting and raving about ice cream. . In fact RaVAe was a hair's breadth away from going and getting it when she started feeling hunger pangs. I held her off until she had a few pangs. Then it was alright to eat. However I didn't really want her to have Ice cream she would have eaten most of the carton AND then been miserable. So I talked the mind into having her try on her hiking pants; they were quite tight on her and she felt embarrassed. Therefore it had her eat two cans of minestrone soup instead of ice cream. I consider that a win-win.
Now it's 7 am and RaVae is not hungry yet so I'm going to have her wait until at least eight or hunger pangs before she eats. And I might have her try on her hiking pants again if the mind tries pushing her toward ice cream again
.telly speaking...
RaVae had a can of tuna with light mayo for breakfast. Now remember RaVae can have what ever the mind want her to have when she eats. Now I do try to lead the mind at times like last might. However this morning it wanted the tuna. lol
The mind's conditioning is definitely changing even if it's one step back then two or three steps forward.
RaVae had a can of tuna with light mayo for breakfast. Now remember RaVae can have what ever the mind want her to have when she eats. Now I do try to lead the mind at times like last might. However this morning it wanted the tuna. lol
The mind's conditioning is definitely changing even if it's one step back then two or three steps forward.
Intellect speaking...
RaVae just returned from a two week road trip. She saw The Great Lakes, Mackinac island, Mount. Rushmore, Devils tower, Yellowstone. And bikes, bikes and more bikes, we happen to go during Sturgis.
She had tons of activity and ate lots of well enjoyed yummy food.
And now she's back home. She had three eggs for breakfast and will not eat again until she feels 3 hunger pangs.
RaVae just returned from a two week road trip. She saw The Great Lakes, Mackinac island, Mount. Rushmore, Devils tower, Yellowstone. And bikes, bikes and more bikes, we happen to go during Sturgis.
And now she's back home. She had three eggs for breakfast and will not eat again until she feels 3 hunger pangs.
Telly speaking
RaVae just finished lunch. she had a Panda bowl, half rice and half veggies with pepper chicken. Each bite was thourghly enjoyed. Now she is not going to eat again until tomorrow morn or 3 hunger pangs.
She also did much needed mowing and yardwork. RaVae loves yardwork
but house work is another matter. She is good at picking up though.
RaVae just finished lunch. she had a Panda bowl, half rice and half veggies with pepper chicken. Each bite was thourghly enjoyed. Now she is not going to eat again until tomorrow morn or 3 hunger pangs.
She also did much needed mowing and yardwork. RaVae loves yardwork
intellect speaking...
RaVae made it from 9:15 until 3:00 on three eggs before becoming hungry. Like I said earlier it really frightens the mind with how little the body needs if it only eats when its hungry. At 3 RaVae had her daughter left over Chinese food and she enjoyed it one delish bite at a time.
Now she is not going to eat again until morning or 3 hunger pangs.
RaVae made it from 9:15 until 3:00 on three eggs before becoming hungry. Like I said earlier it really frightens the mind with how little the body needs if it only eats when its hungry. At 3 RaVae had her daughter left over Chinese food and she enjoyed it one delish bite at a time.
Now she is not going to eat again until morning or 3 hunger pangs.
telly speaking.....
The eating conditioning is badgering me like a broken record. I sometimes think the compulsion to eat when RaVae doesn't need to eat is the most compelling addiction there is. Thank God she doesn't keep anything exciting in the house or there would be no chance of making it until morning. As it is there's still a chance she will go to the store and get something and stuff herself with it. If she goes oh well but I rather she waits until morning.
The eating conditioning is badgering me like a broken record. I sometimes think the compulsion to eat when RaVae doesn't need to eat is the most compelling addiction there is. Thank God she doesn't keep anything exciting in the house or there would be no chance of making it until morning. As it is there's still a chance she will go to the store and get something and stuff herself with it. If she goes oh well but I rather she waits until morning.
Telly musing...
It's important for me to keep the mind from making RaVae eat when she's not hungry; however it's just as important for me the keep the mind from making RaVae feel bad when she gives in and eats, like last night. Making her feel bad is not going to help her move on this morning.
Any restructuring of the mind is two or three step forward then often one step back. The magic comes when I don't give up, no matter what.
That being said, now this morning it's back to the grindstone. So RaVae will not eat again until she feels hunger pangs.
It's important for me to keep the mind from making RaVae eat when she's not hungry; however it's just as important for me the keep the mind from making RaVae feel bad when she gives in and eats, like last night. Making her feel bad is not going to help her move on this morning.
Any restructuring of the mind is two or three step forward then often one step back. The magic comes when I don't give up, no matter what.
That being said, now this morning it's back to the grindstone. So RaVae will not eat again until she feels hunger pangs.
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