Eat what I want but only at certain times

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Intellect speaking...RaVae went to her sissy's house for dinne . She knows that the more hungry she is at meal time the more she enjoys the meal. (She hasn't always know this. This is a semi resent aha.)So she ate light most of the day. She was quit full when she left. Now it's morning and she is feeling no pangs. Therefore I'm going to help her wait until she feels hunger pangs before she eats.

Telly musing... It's very interesting to me how long a person can go without eating, if they're eating only when they're hungry.
 
Intellect speaking... RaVae had lunch light cheese popcorn and grapes. She had it for breakfast too. And she is full. So before the mind starts chattering let's eat, let's eat,, I'm going to commit here to help RaVae not eat until she is feels pangs even if it's morning before she does.
 
Telly musing....RaVae is up playing video games. She hasn't always been a gamer. It started when her momma passed away. A way of mindlessly filling time so she didn't have to think of her momma. I think gaming is good for her. It takes her mind off food sometimes and the strategy in the games keeps her mind sharp. And beings she turns 65 in a week that's a good thing.
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We're lucky Food doesn't call to RaVae much in the middle of the night when she's up because she's a(middle of the) nightowl. I'm thinking tomorrow I might start working on portion control with RaVae. That was hard to write because the mind was screaming so loud. I guess it doesn't like the thought of portion control. lol
 
intellect speaking...RaVae is having pangs therefore she is going to have a cup of chili with green beans for breakfast. The very conditioned mind is freaking it hates limits.
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