Dry & Eric: The Green Mile
- Thread starter Eric L
- Start date
sure I can. We get those 100lb bottles of propane at our place in Northern Mich about once a year.
You must get yours in when they are empty.
You roll cylinders of 100lbs once per year and you feel the need to lecture the mighty Canadian who rolls two 100lbs (some go up to 110KGs/220lbs) cylinders for hours...every week...all year long?
Silly yeti.
I'll ****ing roll you. Keep it coming biotch.
:yelrotflmao:
I will gladly give you a re-draft, you lazy excuse of a quitter. I see your slacking off is telling you to quit versus the consistent all-knowing Canadian.
I accept your surrender.
Eric
Silly yeti.
I'll ****ing roll you. Keep it coming biotch.
:yelrotflmao:
I will gladly give you a re-draft, you lazy excuse of a quitter. I see your slacking off is telling you to quit versus the consistent all-knowing Canadian.
I accept your surrender.
Eric
Kraken, suck my hairy, dirty, sweaty, worked out, nipple.
Tonights workout:
DB Lunges 1x10 15# per hand (bad pain in quads, will let them rest for tonight)
Standing Alternating DB Curls 3x20 10# per hand
Bent Over Row 3x15 10# per side
Push Ups 3x17 BW
Crunches 3x30
Planks 2x30sec. with 10# DB against my chest.
Back Extensions 3x25 BW
When I was done with my last set/rep I got up and almost went to the floor as fast...god I love pushing myself like this.....HOOOOOAHHHH!
Feel like dynamite.
The more I am cutting weight the less I want to bulk, lol...seeing all these veins pop-out is the shiznit.
Eric
Tonights workout:
DB Lunges 1x10 15# per hand (bad pain in quads, will let them rest for tonight)
Standing Alternating DB Curls 3x20 10# per hand
Bent Over Row 3x15 10# per side
Push Ups 3x17 BW
Crunches 3x30
Planks 2x30sec. with 10# DB against my chest.
Back Extensions 3x25 BW
When I was done with my last set/rep I got up and almost went to the floor as fast...god I love pushing myself like this.....HOOOOOAHHHH!
Feel like dynamite.
The more I am cutting weight the less I want to bulk, lol...seeing all these veins pop-out is the shiznit.
Eric
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So I work at a travel agency and we have a large conference in Poland next summer and our company is sending about 75% of our office, and I am not one of them which angers me greatly.
So I skipped my workout and got drunk.
Today I will be better. I will still hit it 4 days this week so, meh, I guess it doesn't matter what 4 days that is. Tonights the top half of my body. I will benchpress the weight of a small child.
So I skipped my workout and got drunk.
Today I will be better. I will still hit it 4 days this week so, meh, I guess it doesn't matter what 4 days that is. Tonights the top half of my body. I will benchpress the weight of a small child.
I haven't skipped anything yet.
Slacker.
I am one step ahead of you now.
One step closer to my steak...you might as well just send it to me.
Tonight I did ISOs and one compound.
BP
120x12
140x8
120x10
120x6
Concentration Curls
35#
x8
x6
x5
x5
Bent Over Rows
35#
3x12
Rest of body to be completed tomorrow morning before going to the beach where a presentation to a girl awaits me...and hopefuly plenty of cardio afterwards...haha! (not what you think)
Also, I caught up with another old friend today...an elementry school friend that I hung out with through every class until high school.
He became what he wanted to be - a cop. Hes changed, but this is good...he sacrificed himself to become his dream, I have to learn from this. I always knew, somehow he would become a cop, his attitude was always solid. I'm glad to have a cop like this is in my town. I told him of my interest in fitness and he told me he had a friend who is a pro trainer, I contacted him...I'm waiting on his answer...hopefuly I can learn from him, I might consult him and get him to train me... we will see.
Off subject...
I have been giving a lot of thought to my life lately...
As pathetic as it will sound, I have been of the rails since the begining of high school. I became a real ****ing loaner since grade 9, I had one friend since grade 9 which is now my roomate at the moment. I became somewhat secluded, not unhappy yet not as happy as I should be. Lately I decided: to hell with it! I got on facebook and met up with 2 old friends in the last two days and am already seeing positive changes in my attitude. I have to change my mindset, I know inside me that I am full of energy and will to see, explore, risk and learn - yet I hold back. When this draft is done, hopefuly my newly acquired fitness level will nudge me into the craziness I've always wanted to become. I need to get out of this ****ing computer chair!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! AND INTO THE ACTION!!! GRRRRR
You can laugh. You can prentend to be better than me. But victory is mine, as it always has been, Dry.
Seeing you get drunk hurts me though, I want my teammate to take care of himself and be better. You have a mission to kick my ass, Dry, don't fail, don't let alchool make you skip a day, don't let anything get in your way, you HAVE to kick my ass. I WANT YOU TO KICK MY ASS! (even though it won't happen).
Take care bro
Eric
Slacker.
I am one step ahead of you now.
One step closer to my steak...you might as well just send it to me.
Tonight I did ISOs and one compound.
BP
120x12
140x8
120x10
120x6
Concentration Curls
35#
x8
x6
x5
x5
Bent Over Rows
35#
3x12
Rest of body to be completed tomorrow morning before going to the beach where a presentation to a girl awaits me...and hopefuly plenty of cardio afterwards...haha! (not what you think)
Also, I caught up with another old friend today...an elementry school friend that I hung out with through every class until high school.
He became what he wanted to be - a cop. Hes changed, but this is good...he sacrificed himself to become his dream, I have to learn from this. I always knew, somehow he would become a cop, his attitude was always solid. I'm glad to have a cop like this is in my town. I told him of my interest in fitness and he told me he had a friend who is a pro trainer, I contacted him...I'm waiting on his answer...hopefuly I can learn from him, I might consult him and get him to train me... we will see.
Off subject...
I have been giving a lot of thought to my life lately...
As pathetic as it will sound, I have been of the rails since the begining of high school. I became a real ****ing loaner since grade 9, I had one friend since grade 9 which is now my roomate at the moment. I became somewhat secluded, not unhappy yet not as happy as I should be. Lately I decided: to hell with it! I got on facebook and met up with 2 old friends in the last two days and am already seeing positive changes in my attitude. I have to change my mindset, I know inside me that I am full of energy and will to see, explore, risk and learn - yet I hold back. When this draft is done, hopefuly my newly acquired fitness level will nudge me into the craziness I've always wanted to become. I need to get out of this ****ing computer chair!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! AND INTO THE ACTION!!! GRRRRR
You can laugh. You can prentend to be better than me. But victory is mine, as it always has been, Dry.
Seeing you get drunk hurts me though, I want my teammate to take care of himself and be better. You have a mission to kick my ass, Dry, don't fail, don't let alchool make you skip a day, don't let anything get in your way, you HAVE to kick my ass. I WANT YOU TO KICK MY ASS! (even though it won't happen).
Take care bro
Eric
OK well I haven't been to the gym now for 6 days. Oh well, had a nice long weekend camping and seeing some old friends and then got a stomach bug and was curled up in a ball on the floor all day Sunday & Monday (missed work, which is why I didn't post up on here). That means today will be a great day when I go back... I also grabbed a bunch of my workout equipment out of storage, which will make it easier on days I can't go to the gym to throw at least a little weight around.
I will also bench my own weight today, just for you eric.
Off Topic:
Don't lose sight of the people who touch your life, we need shared experiences with others to build our own person as well as enjoy life more fully. Facebook is a great way to re-connect, as I travel for work I am able to meet up with old friends living around the states while on the road, which is a very nice change of pace compared to those who spend their time holed up in a hotel room. I believe you should get out there and meet some more people / make some new friends, for your sanity!!!!
I will also bench my own weight today, just for you eric.
Off Topic:
Don't lose sight of the people who touch your life, we need shared experiences with others to build our own person as well as enjoy life more fully. Facebook is a great way to re-connect, as I travel for work I am able to meet up with old friends living around the states while on the road, which is a very nice change of pace compared to those who spend their time holed up in a hotel room. I believe you should get out there and meet some more people / make some new friends, for your sanity!!!!
Yeah, I don't know if I'm supposed to journal my daily routine, but today was a good day... didn't very much so bench press my own weight, but only 15 lbs below it, its hard for me without a spotter. A partner would be a welcomed thing.
My random thoughts:
I recently enrolled in a 15k in my town that is in September, 10 miles, not a big deal... but the only person I told about it was my roommate, who told everybody I was doing this thing... anywhos I don't care about that, but I don't understand why people who are so out of shape and couldn't run half a step without being winded have approached me with their advice on how I should run this race...
start out slow and pace yourself until the last mile... eat lots of pasta for breakfast that morning... you gotta take creatine, protein, fish oils, muscle milk, hydroxycut, ephedra, minoxidil etc. etc. etc... you should run 10 miles a day until then to have a shot at winning... you should not run at all until that day so you are fresh...
They go on and on and on... anyway, I'm kind of excited for it, kind of nervous, as the furthest I've ran in recent memory was 7 miles in 55 minutes or so, i know at the time I could have continued to run, but alas the yankees game had ended and I was honestly pretty bored. All that on the treadmill, I'm certain the outside will prove more difficult.
I need to start eating more nutrient dense, I've gained 5 lbs in 2 weeks and I know its not all muscle considering, but during a bulk, I guess you have to embrass all the weight you gain... it just makes me nervous as cutting was very excrutiating at times, but I would say there is no better feeling in the world than having friends and family notice how much work you've put in.
My random thoughts:
I recently enrolled in a 15k in my town that is in September, 10 miles, not a big deal... but the only person I told about it was my roommate, who told everybody I was doing this thing... anywhos I don't care about that, but I don't understand why people who are so out of shape and couldn't run half a step without being winded have approached me with their advice on how I should run this race...
start out slow and pace yourself until the last mile... eat lots of pasta for breakfast that morning... you gotta take creatine, protein, fish oils, muscle milk, hydroxycut, ephedra, minoxidil etc. etc. etc... you should run 10 miles a day until then to have a shot at winning... you should not run at all until that day so you are fresh...
They go on and on and on... anyway, I'm kind of excited for it, kind of nervous, as the furthest I've ran in recent memory was 7 miles in 55 minutes or so, i know at the time I could have continued to run, but alas the yankees game had ended and I was honestly pretty bored. All that on the treadmill, I'm certain the outside will prove more difficult.
I need to start eating more nutrient dense, I've gained 5 lbs in 2 weeks and I know its not all muscle considering, but during a bulk, I guess you have to embrass all the weight you gain... it just makes me nervous as cutting was very excrutiating at times, but I would say there is no better feeling in the world than having friends and family notice how much work you've put in.
Random thought, are you layin pipe regularly...? Maybe you should try it once in a while.
I want you at least hittin me up some cardio 2 out of 3 days!!!
I skipped yesterday, lol.
Give me **** all you want, I deserve it.
Anyhow, today I leave work one hour early...I will hit the gym up and do a routine as planned for the first time.
At least I've lost 2 pounds so far...
Came in early for work today because my shipment is coming in early, apparently, still hasn't gotten here yet...
Eric
Give me **** all you want, I deserve it.
Anyhow, today I leave work one hour early...I will hit the gym up and do a routine as planned for the first time.
At least I've lost 2 pounds so far...
Came in early for work today because my shipment is coming in early, apparently, still hasn't gotten here yet...
Eric
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I feel like I've been watching an episode of Maury in here. I'm messin with ya guys, keep up the good work!
