December 8 - 255(+/- 0). OK I was a bit frustrated and didn't want to post since I was on the third week of plateau. Thanks to Monster, I'm owning up to it I was a bit naughty and weight myself last night and I lost 3 pounds between between monday and tuesday. But we'll see. Hopefully it will stay off until next week
December 15 - 250(-5). This will be my last weigh in until I get back from vacation. I hope I can stay around this number :-/
December 22 - 251(+1)
December 29 - 250 (-1)
Total Weight loss for the month: 5lbs. Not too bad all things considered.
December 1 90.5 kg (199.5 lbs)
December 8 90.5 kg (199.5 lbs)
December 15 89.1 kg (196.4 lbs) on fancy new digital scale with decimals and body fat, 25.3%.
------------ 89.0 kg (196.2 lbs) on old scale.
December 22 89.0 kg (196.2 lbs)
December 29 90.6 kg iggy:
hopein to lose some weight before the christmas feast.
December 1 16 stone
December 8 15.9.1/2 (-4 1/2lbs)
December 15 15.6.3/4 (-2 3/4lbs)
December 22 15.5.1/2 (-1 1/4)
December 29 15.4.1/4 (-1 1/4) surprised i lost any put 5lbs on midweek
December 1- 158.6 lbs
December 8 - 155.2 lbs (-3.4 )
December 15 - 154.8 lbs (-0.4)
December 22 - 153.6 lbs (-1.2)
December 29 - 156.2 lbs (+2.6)
Goal weight : 153.6
Hmm... not such a great christmas?!! I'm pretty sure a lot of it is just water weight from eating so much junk at once, but I'm still a bit dissapointed. Next month is a fresh start!
1 December - 163
8 December - 161 (-2)
15 December -159.5 (-1.5)
22 December - 159 (-.5)
29 December -157 (-2)
Missed my goal weight by 2 pounds. But at least I lost a total of 6 lbs during the Christmas Season . Going on vacation now so i hope i don't undo any of the good work. *Fingers crossed*
Dec 1 : 101kg (222lb)
8 December - 97.9kg (215lb) - scales dipped to 97.5kg but best of 3 won out :/
15 December - 96.8 (213lb)
22 December - 95.6 (210.7 lbs)
31 December - 95.3 (210.1 lb)
Total Loss: 12lb
Happy to maintain for that last week over Xmas - though i did not binge a huge amount
December 1- 176 lbs
December 8 - 173 1/2 lbs.
December 15 - 172 1/2 lb.
December 22 - 172 lbs
December 31 - 174lbs
Ok so I'm only down -2 lbs for Dec. I still have to look at it as better than the 10lbs I usually gain over the holidays!
I hope everyone has HAPPY NEW YEAR!