Weight-Loss Daily Exercise Challenge 2!

Weight-Loss
Thanks. the one step class I don't like a ton (the friday one, but I don't normally do that class, only when I can't do it on another day) but the rest are great

Tuesday
45 mins spa ball
60 mins riding my horse

total
105 mins
 
I don't do a step class (although I would if there was one available).
I love my aerobics and pilates class. I never post any of my classes because I wear my pedometer and it would be like counting them twice because I count all my aerobics steps etc.

Tuesday is yoga class day - so not too many steps in that!

Pedometer reading:

Tuesday 11/12/2007 33,020 steps, 12.50 miles

======

Margaret
 
Thursday

5 min warm up
I then realized my muscles could hardly do that and decided to not do my full workout. Hopefully I will be going today (Friday)
60 mins riding my horse

total 65 mins
 
DAY 18 - 16 dec 07

5 mins bike
5 crosstrainer
15 mins treadmill
15 mins waist workout
10 mins arms workout
15 mins step aerobic
100 sit ups
3 mins bike (cool down)

total time 1 hour 15 mins

average heart rate (128)- max heart rate (228)

thats pretty good i think. jus have to maintain it and do it everyday. consistency is needed. wish me luck

;-)

x
 
Good luck!

Pedometer reading:

Thursday 13/12/2007 29,740 steps, 11.26 miles
Friday.... 14/12/2007 30,097 steps, 11.40 miles
Saturday 15/12/2007 26,540 steps, 10.07 miles
Sunday.. 16/12/2007 25,717 steps, 9.74 miles

======

Margaret
 
sorry I haven't been on in a little bit, work is insane due to christmas.
sunday
5 mins warmup
25 or more minutes weights
40 mins cardioe

tuesday
45 mins spa ball
60 mins horse riding
 
DAY 22 – 20 dec 07

10 mins bike
10 mins cross-trainer
15 mins treadmill
15 mins step aerobic
5 mins bike (cool down)
1 hour walking

Total –1 hour 55 mins

average heart rate = 133 max heart rate = 240
 
This posting includes my BAD day!!! Can you spot which day I couldnt go on my long walk and late at night was desperately pacing around the house to get my pedometer to a level that read "healthy"?

Pedometer reading:

Monday..... 17/12/2007 28,453 steps, 10.77 miles
Tuesday.... 18/12/2007 26,702 steps, 10.11 miles
Wednesday 19/12/2007 28,272 steps, 10.70 miles
Thursday... 20/12/2007 5,830 steps, 2.20 miles
Friday....... 21/12/2007 20,111 steps, 7.61 miles

======

Margaret
 
MARGARET you have done really well considering you are not at home. i do that much at home lol.

DAY 24 - 22 dec 07

10 mins bike
10 mins cross trainer
15 mins treadmill
15 mins step aerobic

total = 50 mins

average heart rate = 161 max heart rate = 243
 
Thanks Angel - it's great to see how hard you are working.

Pedometer reading:

Saturday 22/12/2007 25,167 steps, 9.53 miles
Sunday.. 23/12/2007 19,778 steps, 7.49 miles

======

Margaret
 

MONTH 2 - DAY 2 - 28 dec 07

20 mins cardio
25 mins body workout

also 75 mins walking

total = 120 mins

average heart rate = 142, max heart rate = 178
 
Last edited:
My Goal

This is my goal so I have a ways to go.
 
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