Weight-Loss Daily Exercise Challenge 2!

[Omega]

We all have lazy days at times.

In Britain they say that the average person does 5000 steps per day. You were 4300 steps on a lazy day. On days like that a quick burst of activity (dancing to a couple of bits of music or something) can bring it over 5000. Then you get the glowy warm feeling of "it was a lazy day for me - but I was still above average".

Pedometer reading:

Sunday 02/12/2007 30,738 steps, 11.49 miles

==
Margaret

 

[a-n-g-e-l]

Day 5

We all have lazy days at times.

In Britain they say that the average person does 5000 steps per day. You were 4300 steps on a lazy day. On days like that a quick burst of activity (dancing to a couple of bits of music or something) can bring it over 5000. Then you get the glowy warm feeling of "it was a lazy day for me - but I was still above average".

yeh i should try that. i need to walk more i think. might get the dance mat out aswell. c all this equipment i've hoarded over time. unbelievable!!!

DAY 5 - 3rd dec 07 - NO EXCERCISE

will post pedometer reading tomoro.

BTW Margaret - how do you get your steps so high?do u walk a lot? duh!!!

;-)

x

 

[Tarrish]

Saturday: Walked for thirty minutes.
Sunday: Walked for thirty minutes.

I haven't done my exercise for today yet, but I'm planning on it before midnight.

 

[a-n-g-e-l]

DAY 5 update


DAY 5 - pedometer reading.

4698 steps, 0.964 miles, 176.1 cals (better than day 4 but still not nearly enuff)

x

 

[a-n-g-e-l]

Day 6

DAY 6 - 4 dec 07

5 mins cross trainer + 5 mins bike = 4.15 kilometer = 2.57 mile
15 mins treadmill = 1.8 kilometer = 1.12 mile
15 mins waist workout
15 mins weights
100 situps

WOW!!! not bad at all. about na hour dere.

x

 

[MysticRealm]

Yesterday (Monday)

5 min warmup (stationary bike)
25 mins weight lifting (full body)
40 mins cardio (20 mins arc, 10 mins rower, 10 mins stepper)

total
80 mins

 

[a-n-g-e-l]

DAY 6 update


DAY 6 - 4 dec 07 - update

walked for 30 mins (15 mins x 2)

woohoo dats bout 90 mins today.

I think i made up for it by eating too many wrong foods though :-(

will put pedometer reading up tomorrow!

nyt x

 

[Omega]

Pedometer readings:

Monday. 03/12/2007 30,221 steps, 11.44 miles
Tuesday 04/12/2007 29,051 steps, 11.00 miles

======

Margaret

 

[MysticRealm]

Tuesday
45 min spa ball class (for the first time it really was not a good work out which sucks cause it's the day before my weigh in)
60 mins riding my horse

Total
105 mins

 

[a-n-g-e-l]

Day 7


DAy 7 - 5 dec 07

only done 30 mins of brisk walking today.

not as good as normal. will have to make up for it tomorrow. (sigh)

got the weigh in day tomorrw aswell. wrong day not to excercise. oh well will c wot happens.

x

 

[MysticRealm]

Wednesday

5min warm up (bike)
25 mins weights
40 mins cardio (arc, stepper, rower)

Total
70 mins

 

[Omega]

Pedometer readings:

Wednesday 05/12/2007 27,742 steps, 10.50 miles

======

Margaret

 

[Omega]

Pedometer readings:

Thursday 06/12/2007 28,005 steps, 10.60 miles

======

Margaret

 

[MysticRealm]

good job everyone
Thursday
Had to cut my gym workout short b/c I had a nutrition session.
5 mins warm up (bike)
25 mins weights

30 mins walking the dogs

Total 60 mins

 

[a-n-g-e-l]

Day 9

DAY 9 - 7 dec 07

1 hour of brisk walking- woohoo

gonna try and do some more gym excercise later today

;-)

x

 

[Omega]

You are both doing great.

Pedometer reading:

Friday 07/12/2007 27,596 steps, 10.45 miles

======

Margaret

 

[Omega]

Pedometer reading:

Saturday 08/12/2007 29,535 steps, 11.18 miles

======

Margaret

 

[MysticRealm]

Sorry I haven't been on in a couple days.
Friday
45 mins Cardio Step class
Saturday
60 mins riding my horse
45 mins Step class
Sunday
Nothing!

 

[MysticRealm]

Monday
5 mins warmup, bike
30 mins weights (maybe more)
30 mins cardio (20 mins arc, 10 mins stepper)

 

[Omega]

Hi Mystic - the step class sounds fun. You are doing great!

Pedometer reading:

Sunday 09/12/2007 26,429 steps, 10.01 miles
Monday 10/12/2007 30,136 steps, 11.41 miles

======

Margaret