cutiepie's diary!!

hi ...

i looked over the last couple of pages in your diary and it doesn't look like you are eating to much. The only thing I can think of is that maybe you eat your carbs to late in the day. Try to eat them for breakfast and lunch and for dinner try to eat more meat and veggies or salad and no buns, pasta etc. unless your dinner is more than 4 hours* before bedtime....

*not quite sure on that number....

Anyway...your body uses the carbohydrates for energy. If after dinner all you do is sit for a while to watch TV, do homework or whatever and then go to bed, then your body doesn't need that much energy. Whatever your body doesn't use before you go to bed, will be stored in your body. You use a little bit during sleep as well, but not enough to use up a portion of Spaghetti.

Hope this helps a little.
 
Thanks Lisa!

I'll start eating salads for dinner to see if I can lose some of the pounds! I'll keep you updated to let you know how it goes. Hopefully I can lose the ten pounds by November. :)
 
Thursday, October 7, 2004

Breakfast:

Yams

Snack:

Ritz crackers

Lunch:

Meat loaf
Noodles

Snack:

Pistachio nuts
2 mini Snicker's bars

Dinner:

Clam Chowder w/o potatoes
English muffin w/ reduced fat pb
Ritz Crackers

Snack:

Pb w/ banana chips and raisins

Exercise:

Stationary bike: 30 mins.
 
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I'd lay off stuff like the bagels, nachos, any processed meat. Look at sausges, they're processed and stuffed with fat, WHY? because they are made with all the leftovers of meats and sides that they sell the main parts for good money.

Also, try to eat less of the ritz crackers, and wheres the water in ur diet :p?"
 
Hi Lloydy,

Thanks for the tips! I'm gonna try to lay off the carbs too late in the day. I usually drink about 1/2 a gallon- 3/4 gallon of water per day, depending on how hard I exercise. I just don't include in the journal. :)
 
Friday, October 8, 2004

Breakfast:

Fat free cottage cheese w/ granola

Snack:

Chicken chow mein

Lunch:

Meat loaf

Snack:

Ritz crackets
Donut :(
English muffin w/ pb

Dinner: (I wasn't even hungry, but I just kept eating!! I don't know what's wrong with me tonight... I think I am under stress. I just wish I didn't eat so much when I am stressed out, it's horrible. It seems the more desperate I am to lose weight, the more I eat!! :mad: :mad: :mad: )

2 chicken tacos
2 bite size Snicker's bars
Balance snack pack
 
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Saturday, October 9, 2004

Breakfast:

Pancakes w/ syrup and butter

Lunch:

Balance bar

Snack:

Crackers

Dinner:

Chicken
Rice
Cabbage

Snack: (didn't need it... wasn't hungry at all, but I was studying, and I always have to eat when I study :( - Anybody have suggestions on how to overcome this?)

3 Graham crackers
1 snack size Snicker's bar
Pistachio nuts

Stats:

Weight: 125
Waist: 26.5"
Thighs: 20"
 
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Sunday, October 10, 2004

Lunch:

Sub sandwich
Potato Salad

Snack:

Goldfish
1/2 pb sandwich

Dinner:

1 slice veggie pizza
2 egg rolls
1 pot sticker
Small scoop of chicken pot pie
1 cookie

Exercise:

Stationary bike: 60 mins.
 
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Im sure you've heard the statement "Eat like a king at breakfast, Eat tlike a prince at Lunch and eat like A Pauper at Dinner"? Maybe your eating a bit much for dinner, then sleeping not long after wards, perhaps u could have that much if u sleep 3+ hours after that meal.

And btw, u ATE a GOLDFISH? i thought they were pets :\ :(!
 
Hi Lloydy,

Yeah, I've heard that statement... I didn't mean to eat so much Sunday night, but I was at a pot luck with a bunch of my friends, and there was so much good food, lol. I've got another dinner party tonight, and I am going to try to resist eating.

I think from now on I will try to limit my dinners to salads only or fruit only to see if that helps aid in the weight loss. My dinner sunday night put on 4 lbs! :mad:

"And btw, u ATE a GOLDFISH? i thought they were pets :\ !"- LOL!! I ate goldfish crackers, you know, those baked cheese snacks??
 
Monday, October 11, 2004

Breakfast:

Fat free yogurt

Snack:

Chicken pot pie

Lunch:

Sandwich
Potato salad

Dinner:

Fried rice
Broccoli
(I avoided the cupcakes :D )

Exercise:

Stationary bike: 30 mins.
 
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Tuesday, October 12, 2004

Lunch:

Sandwich
potato salad

Snack:

sugar free Jell-0 w/ lite whipped cream and berries (yummy) :)
1/2 pb sandwich

Dinner:

Left over sandwich and potato salad
1 bite size snicker's bar
 
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Wednesday, October 13, 2004

Breakfast:

Pb sandwich
Fat free milk

Snack:

2 ginger cookies

Lunch:

Chicken
Rice
Cabbage

Snack:

Goldfish
Sugar free Jell-0 w/ fat free whipped cream

Dinner:

Salad
Fat free yogurt

Exercise:

Stationary bike: 45 mins.
 
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Thursday, October 14, 2004

I ate way too much today. I didn't really need dinner bc i wasn't hungry, but i ate anyway because I was writing a paper and was under stress. I don't understand why stress causes me to eat so much!!! :( :mad:

Breakfast:

Cereal w/ fat free milk

Snack:

Low fat yogurt w/ granola

Lunch:

Fried rice
Goldfish

Snack:

Sugar free Jello-0 w/ fat free cream
Cracker

Dinner:

Fat free milk
Pb sandwich

Exercise:

Stationary bike: 50 mins.
 
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Friday, October 15, 2004

Breakfast:

1/2 pb sandwich

Lunch:

Fried rice

Dinner:

Burrito
2 mini snicker's bar

Snack:

Goldfish
Pistachio nuts
 
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Saturday, October 16, 2004

Breakfast:

pb sandwich
Fat free milk

Snack:

Goldfish

Dinner:

Chicken sandwich
jello w/ fat free cream

Snack:

pistachio nuts

Exercise:

Stationary bike: 40 mins.
 
Sunday, October 17, 2004

Lunch:

Chicken sandwich

Snack:

Goldfish crackers

Dinner:

2 slices of bread
Cream of broccoli soup
Salad

Snack:

Goldfish
1 mini Snicker's bar
 
Monday, October 18, 2004

Breakfast:

Low fat yogurt w/ granola

Snack:

Pistachio nuts

Lunch:

Fried rice

Dinner:

Burrito

Snack:

2 mini Snicker's bars
Pistachio nuts

Exercise:

Stationary bike: 40 mins.
 
Tuesday, October 19, 2004

Breakfast:

Pb sandwich

Lunch:

Fried rice
Broccoli

Snack:

Goldfish
1/2 pb sandwich

Dinner:

Onion wrap
 
Wednesday, October 20, 2004

Breakfast:

Cereal w/ fat free milk

Snack:

Goldfish (I gotta cut the habit- I think this is what's keeping on those 5 extra pounds...)

Lunch:

Lasagna
Salad w/ fat free thousand island dressing

Snack:

Pistachio nuts

Dinner:

Chicken sandwich
Broccoli

Snack:

Pb w/ raisins and banana
 
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