cutiepie's diary!!
- Thread starter cutiepie
- Start date
Saturday, August 28, 2004
Breakfast:
Everything bagel w/ half lite cream cheese and 1/2 reduced fat pb
Lunch:
Steamed rice and mixed vegetables
Snack:
Tortilla chips
Dinner:
Turkey burger
Snack:
peanut butter w/ raisins and banana chips
tortilla chips
I am going to focus on not eating after 8 pm and eating smaller meals and trying to exercise more
Breakfast:
Everything bagel w/ half lite cream cheese and 1/2 reduced fat pb
Lunch:
Steamed rice and mixed vegetables
Snack:
Tortilla chips
Dinner:
Turkey burger
Snack:
peanut butter w/ raisins and banana chips
tortilla chips
I am going to focus on not eating after 8 pm and eating smaller meals and trying to exercise more
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Thanks Lisa!
I took your advice and started getting up every morning at 5:30 to work out at the gym. At first, I thought it would make me too tired throughout the day, but I actually have more energy and don't feel sluggish in the afternoon. I think this is definiately something that I can continue doing for the long term.
I took your advice and started getting up every morning at 5:30 to work out at the gym. At first, I thought it would make me too tired throughout the day, but I actually have more energy and don't feel sluggish in the afternoon. I think this is definiately something that I can continue doing for the long term.
Tuesday, August 31, 2004
Breakfast:
Bagel w/ reduced fat peanut butter and fat free milk
Snack:
Fat free cottage cheese
Lunch:
Chicken and rice and asparagus
Snack:
2 chocolate chip cookies w/ fat free milk
Handful of reduced fat wheat thins
Dinner: (didn't feel like cooking)
Bagel w/ lite cream cheese
Exercise:
Statioinary bike: 40 mins.
Breakfast:
Bagel w/ reduced fat peanut butter and fat free milk
Snack:
Fat free cottage cheese
Lunch:
Chicken and rice and asparagus
Snack:
2 chocolate chip cookies w/ fat free milk
Handful of reduced fat wheat thins
Dinner: (didn't feel like cooking)
Bagel w/ lite cream cheese
Exercise:
Statioinary bike: 40 mins.
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Wednesday, September 1, 2004
Breakfast:
English muffin w/ egg, fat free turkey, and bell pepper
Snack:
Fat free cottage cheese w/ fruit salad
One biscuit
Tea
Lunch:
Chicken sandwich
Handful of reduced fat wheat thins
Dinner:
Chicken, rice and cabbage
Exercise:
Elliptical: 45 mins.
Breakfast:
English muffin w/ egg, fat free turkey, and bell pepper
Snack:
Fat free cottage cheese w/ fruit salad
One biscuit
Tea
Lunch:
Chicken sandwich
Handful of reduced fat wheat thins
Dinner:
Chicken, rice and cabbage
Exercise:
Elliptical: 45 mins.
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Thursday, September 2, 2004
Breakfast:
Cereal w/ fat free milk
CLA
Snack:
Reduced fat peanut butter w/ raisins and banana
Lunch:
Rice, chicken and cabbage
CLA
Dinner:
Chicken taco salad
Handful of wheat thins
Exercise:
Elliptical: 45 mins.
Stationary bike: 45 mins.
Breakfast:
Cereal w/ fat free milk
CLA
Snack:
Reduced fat peanut butter w/ raisins and banana
Lunch:
Rice, chicken and cabbage
CLA
Dinner:
Chicken taco salad
Handful of wheat thins
Exercise:
Elliptical: 45 mins.
Stationary bike: 45 mins.
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Friday, September 3, 2004
Breakfast:
Bagel w/ reduced fat peanut butter
fat free milk
Lunch:
Chicken, rice and cabbage
CLA
Snack:
Reduced fat wheat thins
Dinner:
Salad w/ lite thousand island dressing
Bagel w/ lite cream cheese
CLA
Snack:
Cereal w/ fat free milk
Cried cranberries
Breakfast:
Bagel w/ reduced fat peanut butter
fat free milk
Lunch:
Chicken, rice and cabbage
CLA
Snack:
Reduced fat wheat thins
Dinner:
Salad w/ lite thousand island dressing
Bagel w/ lite cream cheese
CLA
Snack:
Cereal w/ fat free milk
Cried cranberries
Saturday, September 4, 2004
Breakfast:
Bagel w/ reduced fat peanut butter
CLA
Lunch:
Chef's salad w/ reduced fat thousand island dressing
English muffin w/ lite cream cheese
CLA
Dinner:
Salmon fajita w/ spanish rice
Tortilla chips
Today I am depressed because I have gained 3 pounds since I started this diary. I don't understand what I am doing wrong, and trying to lose weight is really starting to aggrivate me. I don't know what to do.
Breakfast:
Bagel w/ reduced fat peanut butter
CLA
Lunch:
Chef's salad w/ reduced fat thousand island dressing
English muffin w/ lite cream cheese
CLA
Dinner:
Salmon fajita w/ spanish rice
Tortilla chips
Today I am depressed because I have gained 3 pounds since I started this diary. I don't understand what I am doing wrong, and trying to lose weight is really starting to aggrivate me. I don't know what to do.
Sunday, September 5, 2004
Breakfast:
Bagel w/ reduced fat peanut butter
CLA
Lunch:
Spaghetti w/ shrimp
Salad w/ reduced fat thousand island dressing
Handful of wheat thins
CLA
Snack:
Fat free cottage cheese w/ dried cranberries
Dinner:
Bagel w/ reduced fat peanut butter
Breakfast:
Bagel w/ reduced fat peanut butter
CLA
Lunch:
Spaghetti w/ shrimp
Salad w/ reduced fat thousand island dressing
Handful of wheat thins
CLA
Snack:
Fat free cottage cheese w/ dried cranberries
Dinner:
Bagel w/ reduced fat peanut butter
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HI there,
I am so sorry that you are frustrated, please don't forget that muscle weighs more than fat, so if you are gaining weight it could also be that you are gaining muscle because you are exercising a fair bit.
Also the time of day, when you weigh yourself can make a lot of difference. You will always weigh more in the evening. And there are more circumstances that can make your weight fluctuate...don't take it so hard and keep up the good work... don't give up!!
I am so sorry that you are frustrated, please don't forget that muscle weighs more than fat, so if you are gaining weight it could also be that you are gaining muscle because you are exercising a fair bit.
Also the time of day, when you weigh yourself can make a lot of difference. You will always weigh more in the evening. And there are more circumstances that can make your weight fluctuate...don't take it so hard and keep up the good work... don't give up!!
Thanks for the words of encouragement, Lisa. I am not going to give up! I have to watch my portions closer to make sure that I am not overeating. I think one of the problems with exercising, is that I get hungrier a lot more and I am able to eat more without feeling stuffed.
I have to watch my portions closer to make sure that I am not overeating. I think one of the problems with exercising, is that I get hungrier a lot more and I am able to eat more without feeling stuffed.Wednesday, September 8, 2004
Breakfast:
Fat free cottage cheese w/ pineapple
CLA
Lunch:
English muffin w/ reduced fat pb
Turkey burger
Peas
CLA
Snack:
Reduced fat wheat thins
Dinner:
Cereal w/ fat free milk
Reduced fat pb w/ raisins and banana
Plum
Exericse:
Stationary bike: 60 mins.
Breakfast:
Fat free cottage cheese w/ pineapple
CLA
Lunch:
English muffin w/ reduced fat pb
Turkey burger
Peas
CLA
Snack:
Reduced fat wheat thins
Dinner:
Cereal w/ fat free milk
Reduced fat pb w/ raisins and banana
Plum
Exericse:
Stationary bike: 60 mins.
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