cutiepie's diary!!

Sunday, November 7, 2004

Lunch:

Chicken
Rice

Dinner:

Chicken salad w/ fat free thousand island dressing
Cupcake

Exercise:

Stationary bike: 45 mins.
 
Last edited:
Monday, November 8, 2004

Breakfast:

Yogurt and granola

Snack:

Spicy rice snacks

Lunch:

Noodles
Stir fry veggies
Chicken
Cupcake

Dinner:

Pasta
1/2 pb sandwich
Cupcake
Ice cream

Exercise:

Stationary bike: 45 mins.
 
Last edited:
Tuesday, November 9, 2004

Breakfast:

Starbucks fat free vanilla creme
Blueberry scone

Lunch:

Chicken sandwich
Sun chips
Cupcake

Dinner:

Rice
Broccoli
 
Wednesday, November 10, 2004

Breakfast:

Strawberry parfait

Snack:

Broccoli
Rice

Lunch:

Chicken pot pie

Snack:

Fruit and whipped cream

Dinner:

Chicken sandwich
Sun chips

Exercise:

Stationary bike: 30 mins.


Does anybody have any tips on how to eat smaller meals without going back for seconds or snacking all day? Maybe I should count calories and limit myself to the number so I don't over eat....
 
Last edited:
Thursday, November 11, 2004

Lunch:

Chicken sandwich
Sun chips

Dinner:

Chicken salad w/ fat free thousand island dressing
Sun chips
 
Friday, November 12, 2004

Breakfast:

Fat free yogurt

Lunch:

Chicken taco
Creamed spinach
BBQ beans

Dinner:

BBQ chicken pizza (YUM!! :) )

Snack:

Blueberry muffin
 
Last edited:
Saturday, November 13, 2004

Breakfast:

2 mini blueberry muffins
Fat free milk

Lunch:

Sausage, egg burrito

Dinner:

Chicken pasta
Peas
 
Sunday, November 14, 2004

Breakfast:

1 mini blueberry muffin

Lunch:

Chicken pasta
Peas

Dinner:

1 Sloppy joe
Salad w/ fat free thousand island dressing

Snack:

Lowfat yogurt

Exercise:

Treadmill: 30 mins.
Stairmaster: 20 mins.
Arm weights
 
Monday, November 15, 2004

Breakfast:

Mini english muffin
Graham crackers
2 calcium supplements

Lunch:

Sloppy Joes
Peas
1 calcium supplement

Snack:

Chicken pasta
Peas

Dinner:

Burger
Peas
Creamed spinach
1 calcium supplement
 
Last edited:
Tuesday, November 16, 2004

Breakfast:

Blueberry muffins

Lunch:

Chicken sandwich

Dinner:

Turkey stuffing
Stir fry veggies

Exercise:

Stationary bike: 20 mins.
Weight machines
 
Wednesday, November 17, 2004

Breakfast:

Blueberry muffins

Lunch:

Spaghetti

Dinner:

Meatloaf
Stuffing
Peas

Exercise:

Treadmill: 40 mins.
 
Last edited:
Thursday, November 18, 2004

Lunch:

Spaghetti
Turkey stuffing
Calcium pill

Dinner:

Chicken sandwich
2 graham crackers
2 calcium pills

Snack:

White rice
Stir fry veggies
 
Last edited:
Hi Lisa,

I had a very nice Thanksgiving, thanks! I flew down to Los Angeles to visit my parents. Did you have a good holiday? I can't remember everything that I ate, but I was able to get through the week without gaining too much weight! :p
 
that's the main thing:)

Actually our Thanksgiving was last month....another northern light:D here...I had to work while you guys had your great dinners
 
Ok, well, I haven't been here for a while, and I can't remember what I've been eating the past two weeks, so I'm going to start fresh again... :rolleyes:

Friday, December 3, 2004

Breakfast:

Lowfat yogurt

Lunch:

Creamed spinach

Snack:

More creamed spinach
Chicken taco

Dinner:

Chicken
corn bread
salad
chips
 
Last edited:
You must log in or register to reply here.
Back
Top