Im sick of this dude at work, he sits opposite me and he's a long distance runner. He think's he knows everything about fitness..
Everytime he see's me eat a bowl of rice or something he has something to say. He keeps telling me 'you need to stop eating those carbs you'l put on too much weight'
I tell him, 'i no, i want to put on weight!'
He tells me i should be eating more protein than carbs, and i tell him..'no i shouldnt' but he doesnt listen and think's he's right!
I tell him i eat plenty of protein but still he goes on!
Sorry had to get this out.