Hi Ladies, hope you all had a great NEW YEARS DAY.
Here is an interesting website I found, take a look at it.
BARBARA: Wow, you are doing fantastic, I know you will definitely stick to it this time, we are all here to support you every step of the way. Don’t even think of the 60kgs you have to loose just take it 10ks at a time and you have already nearly lost the first 10 so you are 1/6 of the way already in just 21 days, give yourself a big pat on the back. How are you finding the plan, you are probably noticing now that the meals hardly take any thought at all. I actually weight all my meats and pop all the ones with the same weight in 1 bag in the freezer. So for example I am allowed to have either 120g meat or chicken on Meal 2, so I weigh up (raw weight) 120g of Beef, Veal or Chicken, pop them in separate bags and then into one freezer bag. Then I just have a luck dip for that meal 2 and it will be one of the 3 that I pull out. Keeps it a bit interesting. If you ever need any suggestions on meals just email me so I can help you make them a little more interesting and tasty so it doesn’t become the same old boring meal every time, it starts getting hard then. joy@finer.com.au
KASEYSMUM: You have definitely answered your own questions, your old plan works, so it is obvious that it is just a money making thing about getting a new program. WOW and only 18.7 kgs to go, FANTASTIC.
CASEY: You’ll be fine today getting straight back on it. Don’t worry if you weight doesn’t go down a little by tomorrow because by the 4th of Jan it will start to drop off again, it usually takes the body 1 or 2 days to settle back down and realise what you are doing to it again. You’ll be fine, promise.
MONI: You are doing great and there is no doubt that you are going to meet you mini goal by the 1st of Feb. Good on you, keep up the excellent work.
MYSHY: Hope you little one is better today and the rain we had yesterday cleared the air a bit. How are you feeling today?
MEL: Yes, it has been stifling here in Melbourne too, yesterday we had the cool change, wow what a shock to they system, I had to go and put a jumper on. Our pour bodies adjusting to these weather changes. Did you get a cool change in Sydney as well? MEL, congratulations on your engagement, you have to email me your address so I can at least send you a card. So when is the big day? Oh, just read, end of the year, you are going to be looking absolutely beautiful on your special day so now matter what I just know you will be sticking to it 110% now. You will be well into the 2 figures by the end of the month, congratulations. I totally agree with MEL, if you haven’t got back on it yet, please start now, the party is over.
Good thought about ordering the re-feed now so I can ponder over it and know exactly what to do when it is time. The clinic opens tomorrow so I shall give them a call and see what they have to say, bet they won’t let me have it though. I’ll let you all know. Don’t worry about going to Alice, it is so dam hot there you’ll probably just sweat ever thing out, it is just such an amazing place to visit, is it your first time there? If so you are going to be just amazed on how our wonderful country changes from having the most beautiful beaches and tropical rain forests to desert. An absolute eye opener. Wow, that picture is absolutely great, you look so different, make sure you keep us posted. I’ll have to ask Cryss, the computer gooroo, how to do it because I have no idea, god, you are just a wiz at all of this. Thanks for all your help Cryss or else I would never have even got the TICKER working….
PDF: Your weight is going to come off quickly, putting on that excess pregnancy fat won’t stay there for long and at least you are doing it now instead of 10 years down the track like most people. My cousin has 2 children 6 & 4 and she is still blaming the children for her weight, I guess I don’t have the heart to tell her to pull her finger out and do something, but I am getting so sick of listening to her ridiculous complaints that my suggestions won’t be far away, that’s for sure. Also you need commending for doing something like this your first child, you’re a star, good on you…..Yes, you will be tired but before long you will be so please you are on the plan because it will just become second nature and all you will have to concentrate about is your beautiful baby and just normal life. Also if you are breast feeding that could be draining you as well, maybe you need to take to vitamins instead of one. I would ask you doc if there is something else you can take to give you a little bit of a boost, just for the moment. It is early days yet though and your body will settle down in the next few weeks, guaranteed. I guarantee you are meant to measure yourself as they only like to do the easy weight-ins. I think once you get those scales and if your like me , jump on them every morning and see you are loosing that that will keep you inspired as well. I never measured because I can never seam to get the same spot twice so I only go by my scales and cloths.
RJM: Do you also think I should order my reefed now. I am 63.9 this morning and they say I should order within 2 kgs of my goal which is 59-62. I am so scared, I know I’ll be fine but I am just so use to this after 91 days and don’t want to change.…..
CRYSS, PHILIPPA & MYSHY: How are you all going my Melbourne Buddies.
I just love this forum and speaking to you all, I just want you to know I think you are all great and class each and every one of you as very special friends. We are all in the same boat together.
Speak to you soon, JOY
Here is an interesting website I found, take a look at it.
BARBARA: Wow, you are doing fantastic, I know you will definitely stick to it this time, we are all here to support you every step of the way. Don’t even think of the 60kgs you have to loose just take it 10ks at a time and you have already nearly lost the first 10 so you are 1/6 of the way already in just 21 days, give yourself a big pat on the back. How are you finding the plan, you are probably noticing now that the meals hardly take any thought at all. I actually weight all my meats and pop all the ones with the same weight in 1 bag in the freezer. So for example I am allowed to have either 120g meat or chicken on Meal 2, so I weigh up (raw weight) 120g of Beef, Veal or Chicken, pop them in separate bags and then into one freezer bag. Then I just have a luck dip for that meal 2 and it will be one of the 3 that I pull out. Keeps it a bit interesting. If you ever need any suggestions on meals just email me so I can help you make them a little more interesting and tasty so it doesn’t become the same old boring meal every time, it starts getting hard then. joy@finer.com.au
KASEYSMUM: You have definitely answered your own questions, your old plan works, so it is obvious that it is just a money making thing about getting a new program. WOW and only 18.7 kgs to go, FANTASTIC.
CASEY: You’ll be fine today getting straight back on it. Don’t worry if you weight doesn’t go down a little by tomorrow because by the 4th of Jan it will start to drop off again, it usually takes the body 1 or 2 days to settle back down and realise what you are doing to it again. You’ll be fine, promise.
MONI: You are doing great and there is no doubt that you are going to meet you mini goal by the 1st of Feb. Good on you, keep up the excellent work.
MYSHY: Hope you little one is better today and the rain we had yesterday cleared the air a bit. How are you feeling today?
MEL: Yes, it has been stifling here in Melbourne too, yesterday we had the cool change, wow what a shock to they system, I had to go and put a jumper on. Our pour bodies adjusting to these weather changes. Did you get a cool change in Sydney as well? MEL, congratulations on your engagement, you have to email me your address so I can at least send you a card. So when is the big day? Oh, just read, end of the year, you are going to be looking absolutely beautiful on your special day so now matter what I just know you will be sticking to it 110% now. You will be well into the 2 figures by the end of the month, congratulations. I totally agree with MEL, if you haven’t got back on it yet, please start now, the party is over.
Good thought about ordering the re-feed now so I can ponder over it and know exactly what to do when it is time. The clinic opens tomorrow so I shall give them a call and see what they have to say, bet they won’t let me have it though. I’ll let you all know. Don’t worry about going to Alice, it is so dam hot there you’ll probably just sweat ever thing out, it is just such an amazing place to visit, is it your first time there? If so you are going to be just amazed on how our wonderful country changes from having the most beautiful beaches and tropical rain forests to desert. An absolute eye opener. Wow, that picture is absolutely great, you look so different, make sure you keep us posted. I’ll have to ask Cryss, the computer gooroo, how to do it because I have no idea, god, you are just a wiz at all of this. Thanks for all your help Cryss or else I would never have even got the TICKER working….
PDF: Your weight is going to come off quickly, putting on that excess pregnancy fat won’t stay there for long and at least you are doing it now instead of 10 years down the track like most people. My cousin has 2 children 6 & 4 and she is still blaming the children for her weight, I guess I don’t have the heart to tell her to pull her finger out and do something, but I am getting so sick of listening to her ridiculous complaints that my suggestions won’t be far away, that’s for sure. Also you need commending for doing something like this your first child, you’re a star, good on you…..Yes, you will be tired but before long you will be so please you are on the plan because it will just become second nature and all you will have to concentrate about is your beautiful baby and just normal life. Also if you are breast feeding that could be draining you as well, maybe you need to take to vitamins instead of one. I would ask you doc if there is something else you can take to give you a little bit of a boost, just for the moment. It is early days yet though and your body will settle down in the next few weeks, guaranteed. I guarantee you are meant to measure yourself as they only like to do the easy weight-ins. I think once you get those scales and if your like me , jump on them every morning and see you are loosing that that will keep you inspired as well. I never measured because I can never seam to get the same spot twice so I only go by my scales and cloths.
RJM: Do you also think I should order my reefed now. I am 63.9 this morning and they say I should order within 2 kgs of my goal which is 59-62. I am so scared, I know I’ll be fine but I am just so use to this after 91 days and don’t want to change.…..
CRYSS, PHILIPPA & MYSHY: How are you all going my Melbourne Buddies.
I just love this forum and speaking to you all, I just want you to know I think you are all great and class each and every one of you as very special friends. We are all in the same boat together.
Speak to you soon, JOY
