DAY 89
64.75 kgs
Total lost 25.55 kgs
Ladies, ladies, ladies, great to read all of the post Christmas threads. I want to tell you my Christmas day story so if any of you were naughty then stop worrying, you have done yourself a favour.
Here we go, it is a little long so if you can’t be bothered reading it, leave it until you have a bit of time to spare.
Christmas morning (Day 83 on the diet, hadn’t broken once) tipped in at 66.3kgs, had to go to my sons girlfriends parents just for an hour or so about 11.30 so had a couple of prawns and about 4 sips of red wine and passed the rest of the glass to my husband, by this time I’m still thinking no, I might still stick to it. Got back about 1.00 and then got some lunch ready, dip, biscuits, cheese, ham and anything else you can think of that goes with it, oops don’t forget the wine. The 2 mum, hubby and myself all sat down outside, and then I thought, now it is Xmas day and I am just going to B!@@dy well enjoy myself for just one day, and believe me,
I DID. Ate and drank what I wanted until I was 100% satisfied. Boy, don’t eat ½ as much now though, so that was interesting. Then came Xmas Dinner at about 7.30. Dished up my normal meal at ¼ of it, what a waste, but just couldn’t get through it, enjoyed every single mouthful, gravy, roast potatoes, pumpkin beans, turkey, beef, pork. Had the Xmas pud and cake with a few chocolates and then the day was OVER, straight back on it on the 26 DEC. Reluctantly look at my weight to see how much damage I had done yesterday and it was as expected back up to 67.5, so 1.15kgs of damage, not to worry as I totally expected it. Next day 27 Dec, on the scales again and up another 250g (67.75), now ladies, I am starting to panic, I am thinking I have well and truly blown it. Still sticking to it 100%, 28 Dec, you would never believe this, dropped 1.2kgs back down to 66.5, 29 dec, dropped another 550g (66kgs) 30 Dec, dropped another 450g down to 65.5 and this morning, the last day of the year I nearly fell off the scales because I couldn’t believe what I say 64.75 I had lost 800g. 3kgs in 4 DAYS........
What has happened here is my body was so use the diet after sticking to it religiously for 83 days that I gave my metabolism the biggest shock of its life. It was thinking what is all this food and everything was so different so it had to process it. As you can see I put on weight for 2 days and now it has speeded up my metabolism again and because I am back on it 100% it is burning up all the diet food and still working fast to burn up the other foods which have already gone, so now it is burning more fat than ever.
My message to you all, don’t worry about it, just get right back on track. Also for anyone dieting more than 80 days straight, I would definitely consider suggesting to you to have a good days break just after a blood test, so it has plenty of time to get out of you system before the next one and shock that settled down metabolism that is just so use to the diet foods. I have read about this before but now I have tested it and know it works. I’m not saying to go and pig out but saying after 80 or 100 days give it a go and let us know what happens.
MYSHY: I ran out of their NEWAYS – NETWORK MARKETING VITAMINS the other day and bought some of the BLACKMORES FOR WOMEN – WOMEN’S VITALITY MULTI that Missy-Mum suggested, which was a ¼ of the price of their NEWAYS ones, of course because there isn’t a commission paid out to 50 people down the line (sorry about being B!tchy). I also got some BLACKMORES – WEIGHT-LOSS SUPPORT, SUGAR BALANCE, not that I think I need it but I just want to make sure I don’t get cravings and also some BLACKMORES FOR WOMEN-TOTAL CALCIUM as I really think that is essential as we just aren’t having any. Myshy I am sure that the CENTRUM won’t hurt at all, I mean it is just one tiny tablet, how much damage can it possibly do and because we are drinking so much water it will probably flush it out any way. I’d take them until you have finished the bottle and then try some of those BLACKMORES ones I mentioned. You just pick them up from the supermarket. Oh, by the way, I still got a considerable amount of change back from purchasing those 3 Blackmores items than purchasing 2 of the Neways vitamins from the clinic.
PDF: Welcome and congratulations on taking the first step of your new look to follow. You are going to be amazed how this plan works, it is excellent. How much do you have to loose?
CASEY: Don’t panic, you are going to be just fine as long as you get back on it straight away, one day isn’t going to hurt.
CRYSS: Thanks for you fantastic comments, I am just a normal person and just love everyone, I wish I could meet all of you, hey, if I win that big $32,000,000.00 tonight we will all meet in the Bahamas, is that o.k. with everyone or would you prefer it to be a little closer. Yes, it was so wonderful to meet both you and Philippa the other day, talking for hours, just great, can’t wait to do it again and
MYSHY next time we will let you know so hopefully we can catch up with you as well. Hey, I was just thinking, maybe Cryss, Philippa and I can all drive down to you in the one car, that would work. We’ll all get in touch and arrange something.
RAJAH: Are you in MELBOURNE too. If so let me know…joy@finer.com.au
RJM: Great to hear from you. I was just thinking if you were to get to your goal after the re-feed and then have a bit of a blow out, could you just go back on the original plan for say 4 or 5 days to loose that extra KG you may have put on.
Well ladies, I am sorry the posting is so long, great chatting to you all.
