Hello 200s.. im 280 lbs i think.. 20.0 stone on the scales this am. I weigh everyday but only document on sundays. Im fairly new here been reading through posts trying to figure out whos still here currently and whos gone on to a lighter lifestyle. Nice to have y'all to do this with though it gets hard to keep on track all alone. I have been checking it every morning with my coffee before I get my shoes on and try and keep myself moving. I tend to sit at the computer too damn long, and I like the taste of my own cooking too damn much.

I lost a lb even though I couldnt record it being monday and not sunday
hating her and ready to kill her,
but I have been taking tips off the dog whisperer guy and HOLY CRAP shes a different dog
I have a better attitude and we can walk farther and faster. Shes gonna be my excercise buddy!
LOL i love that emote
it is named after me afterall!Defo!I lost a lb even though I couldnt record it being monday and not sunday
but made me feel good... I spend about 1.5-2 hrs every morning training my dog, who is about 15mo old and I used to come back from our walk angry
hating her and ready to kill her,
but I have been taking tips off the dog whisperer guy and HOLY CRAP shes a different dog
I have a better attitude and we can walk farther and faster. Shes gonna be my excercise buddy!
Everyone in the current 200 club... seem to be of similar weight... we should try a group er... thing.. dunno if anyone has ideas?????

I wanted to say thanks to everyone for sharing, it is helpful to us. I am 28 year old female, a mom to a wonderful three year old boy, and I am 204 lbs. We moved to Atlanta from Orlando area for a few months or so and I was so out of the way of what I knew, I was up to around 230, I just had enough and a month, maybe more, or so back I decided to start eating healthier. Thank you Holy God! I prayed to God, and my prayers were answered, I found the way to start eating healthier and the willingness. I cut out oily foods, of course fried foods and such, sugared foods such as candies and snacks just for taste, I stopped white bread products such as pasta and white bread and incorporated wheat products. I do allow myself Lean cuisines and Healthy choice meals, but not alot. I already don't eat pork and such. I am happy to read all the posts I read on here, it is very nice to hear the support and truth that everyone shares. I can't wait to lose more weight. I know I need to work out more, I get so tired I think because of cutting out meats for a while, but I just started eating protien bars and morning star foods for such nutrients. We can do it, I know we all can together to move to live healthier lives for us! I am sending good thoughts to you on your journey with health!


ITS DONUTS