Hey everyone,
I've been really down lately. I just can not lose weight for nothing. Let me explain what is going on. I've been losing weight for almost a year and a half now. For the first 90 pounds or so it came off real fast and steady. I ate normal "healthy" food...no junk! I just kept my portions in control and ate every couple of hours and it just melted off. Then the weight loss started to slow down. Which I knew it would and I was ok with that but now it has just totally stopped! I can get down to 185 and THATS IT! I can't get below that. A couple of times I dropped down to 183 for like a day but then it was right back up so that doesn't count. I've been at the same weight for almost two months now. After awhile I start to get desperate and naturally start eating less. This still doesn't work. Sooo then I think ok I must be in starvation mode so I try eating normal again and within two days I will put five pounds on... just like that! So, I freak and stop eating so much again. I can then get back down to 185 and it stops again. I used to eat normal but healthy food and now i'm eating "diet" food and I shouldn't have to do that. I think my body has gotten used to the diet food cuz when I eat normal healthy food I gain that five pounds again. AHHHHHHH!!!! It's a endless cycle.
I work out three times a week... doing mainly cardio. I do lift some weights though to try to work on my problem areas. My husband things my mid-section looks smaller but it's not enough for me to notice. Although, I do know that I could be getting smaller and just gaining muscle. I don't really think thats the case though.
I drink alot of water too. I've got my caffeine under control... I think. I only drink one cup of regular coffee in the morning and one cup of decaff. See what i'm wondering though is about my green tea. I drink a TON of green tea. I know tea has caffeine but I had heard that green, white, black, ect. teas did not have caffeine. I can't find anywhere on the package that says that it's caffeine free so i'm wondering if it does or not.
I need your guys advise. I'm really getting very depressed about it and it's starting to affect my life. Everybody keeps telling me not to worry about it. That I look fine as I am and that I should be happy with that but I'M NOT! I am not happy at all. I didn't lose 120, all by myself, to stop now. Ya know what I mean? I am FAR from skinny... they just don't see it cuz I know how to dress in order to hide it. If they only knew
! lol
I began to write out everything that I eat and I plan on making an appt. with a nutritionist. I hate to spend the money but something has to give. I also thought about getting with a personal trainer but thats even more money that I don't really have.
PLEASE HELP!
Thanks for listening.
Jessica