Big T & MMW: To Keep Lean & Stay Mean ;)
- Thread starter Big_Idiot
- Start date
Getting no sleep Sat night f**king showed today man. I fatigued quickely. Wasnt as strong as usual (yes im complaining again) 
Trained on my own.
Session Included: Chest/Bi's
Flat DB Press
1x5 (165lbs)
2x5 (154lbs)
1x5 (143lbs)
1x4 (143lbs)
Incline BB Press
1x6 (132lbs)
1x9 (110lbs)
2x6 (110lbs)
Now this was pathetic. My partying lifestyle shows sometimes lol.
Machine Chest Press
2x8 (132lbs)
1x10 (88lbs)
Just added this in for more volume.
Flat DB Flys
1x6 (33lb DBs)
1x8 (27.5lb DBs)
1x10 (22lb DBs)
Now if you compare this to last time, youl see that i was pathetic.
Standing BB Curls
1x10 (55lbs)
2x8 (55lbs)
Seated DB Curls
1x6 (33lbs)
1x8 (27.5lbs)
1x10 (22lbs)
Again was sh1t.
Well at least i know ill have a better workout next time.
Trained on my own.Session Included: Chest/Bi's
Flat DB Press
1x5 (165lbs)
2x5 (154lbs)
1x5 (143lbs)
1x4 (143lbs)
Incline BB Press
1x6 (132lbs)
1x9 (110lbs)
2x6 (110lbs)
Now this was pathetic. My partying lifestyle shows sometimes lol.
Machine Chest Press
2x8 (132lbs)
1x10 (88lbs)
Just added this in for more volume.
Flat DB Flys
1x6 (33lb DBs)
1x8 (27.5lb DBs)
1x10 (22lb DBs)
Now if you compare this to last time, youl see that i was pathetic.
Standing BB Curls
1x10 (55lbs)
2x8 (55lbs)
Seated DB Curls
1x6 (33lbs)
1x8 (27.5lbs)
1x10 (22lbs)
Again was sh1t.
Well at least i know ill have a better workout next time.
That'll teach you to download crappy porn
Or maybe it's user error ...
Or maybe it's user error ...
That'll teach you to download crappy porn
Or maybe it's user error ...
I have a good porn source actually!!!!!!
I have a good porn source actually!!!!!!
So it is user error ... just as I suspected ... it's part and parcel with you shumans ... tough to type with those little cloven hooves ...
Walking Lunges
1 x 10 @ 80
1 x 10 @ 100
2 x 10 @ 120
Flat DB Press
1 x 5 @ 110
1 x 5 @ 130
1 x 5 @ 140
1 x 4 @ 150
2 x 5 @ 140
Okay T, you got me beat big time. I could only get out 4 reps at 150 lbs. I'll work on it though!
Seated Row
1 x 5 @ 120
1 x 5 @ 140
4 x 5 @ 150
Only had time for a little stuff today. Going back this evening after work.
1 x 10 @ 80
1 x 10 @ 100
2 x 10 @ 120
Flat DB Press
1 x 5 @ 110
1 x 5 @ 130
1 x 5 @ 140
1 x 4 @ 150
2 x 5 @ 140
Okay T, you got me beat big time. I could only get out 4 reps at 150 lbs. I'll work on it though!
Seated Row
1 x 5 @ 120
1 x 5 @ 140
4 x 5 @ 150
Only had time for a little stuff today. Going back this evening after work.
Good sh1t man! Iv got a couple of reasons why it 'didnt seem' to be as high as my Flat DB Press.
1: You dont Flat DB Press often do you?
2: If you notice, i start at my heaviest weight first and go down a weight each set. So as you went up a weight you were getting more tired. So maybe i dont REALLY have you beat
1: You dont Flat DB Press often do you?
2: If you notice, i start at my heaviest weight first and go down a weight each set. So as you went up a weight you were getting more tired. So maybe i dont REALLY have you beat
Haha, thanks for making me feel better, you're a good man.
But to answer, yeah, that is actually the first time I've flat DB pressed in years. And I do work up to my highest sets, so that could limit me somewhat. Either way, I'll start doing them more often and I will get better!
But to answer, yeah, that is actually the first time I've flat DB pressed in years. And I do work up to my highest sets, so that could limit me somewhat. Either way, I'll start doing them more often and I will get better!
Yesterdays Workout was ok, trained with my mates dad, juiced up to f**k he is. He believes in training to failure a lot, which is usually how i train anyway since i mainly train each muscle group once per week. Also my grip was back today
Session Included: Back/Triceps/Abs
Wide Grip Pullups
3x2
Neutral Grip Pullups
3x2
Nothing special here.
Deadlifts
1x10 (132lbs)
4x5 (220lbs)
I used my gloves for 3 sets of these. Still trying to go with good form rather than weight. The weight is easy, but my back just hurts sometimes.
Pulldowns
2x8 (level 16)
1x10 (level 15) - 7
DB BOR's
1x10 (55lbs)
1x10 (60.5lbs)
1x10 (66lbs)
Went with good control and few more reps here, less weight than usual.
Machine Rows
1x15 (88lbs)
1x10 (132lbs) -8
1x10 (132lbs) -7
OH DB Tricep Extensions
1x12 (55lbs)
1x10 (66lbs)
1x10 (55lbs)
Tricep Pushdowns
1x15
2x10
Tricep Pushdowns (using rope)
3x10ish
Situps
Usual sh1t.
Cardio
Just gave it 5 mins on the running machine.
Well, my shins feel better now i think so i will be able to start my running back up
My grip didnt suffer, because i hardly wore my gloves. I think what they did was stop blood getting to my hands, so my grip was so weak to do anything else.
Session Included: Back/Triceps/Abs
Wide Grip Pullups
3x2
Neutral Grip Pullups
3x2
Nothing special here.
Deadlifts
1x10 (132lbs)
4x5 (220lbs)
I used my gloves for 3 sets of these. Still trying to go with good form rather than weight. The weight is easy, but my back just hurts sometimes.
Pulldowns
2x8 (level 16)
1x10 (level 15) - 7
DB BOR's
1x10 (55lbs)
1x10 (60.5lbs)
1x10 (66lbs)
Went with good control and few more reps here, less weight than usual.
Machine Rows
1x15 (88lbs)
1x10 (132lbs) -8
1x10 (132lbs) -7
OH DB Tricep Extensions
1x12 (55lbs)
1x10 (66lbs)
1x10 (55lbs)
Tricep Pushdowns
1x15
2x10
Tricep Pushdowns (using rope)
3x10ish
Situps
Usual sh1t.
Cardio
Just gave it 5 mins on the running machine.
Well, my shins feel better now i think so i will be able to start my running back up
My grip didnt suffer, because i hardly wore my gloves. I think what they did was stop blood getting to my hands, so my grip was so weak to do anything else.
Good work, got a lot done there. So you are still having back issues? I have been lucky having no problems at all as of late. Hopefully your shins don't get reaggrivated, those are a bitch. So you're thinkin the gloves were hampering the grip, that seems possible. I've never used gloves or straps or anything, I just figure if I can't do it with my own 2 hands, I'm not ready!
Deadlifts
1 x 10 @ 225
1 x 10 @ 245
1 x 10 @ 255
1 x 10 @ 225
My hands were tore up, and these just wore me the F out. It was great, I am thinkin if I can do 10 reps at 255, I could likely keep my form with more weight. Regardless, I like the 8-12 rep range, gonna keep at it.
Standing OH Press
1 x 5 @ 95
1 x 5 @ 105
1 x 5 @ 115
Not going anywhere with these.
BB BOR
1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 125
3 x 5 @ 135
Never done 135 before, it was great. I could barely get that mofo up to my abdomen on the last rep, but I was doin em strong.
Arnold Press
1 x 8 @ 80
2 x 8 @ 90
Lat Pulldowns
1 x 8 @ 120
2 x 8 @ 140
Woodchops
2 x 12 @ 145
All in all, I dig it. Made more pulling progress, so I'm happy.
Deadlifts
1 x 10 @ 225
1 x 10 @ 245
1 x 10 @ 255
1 x 10 @ 225
My hands were tore up, and these just wore me the F out. It was great, I am thinkin if I can do 10 reps at 255, I could likely keep my form with more weight. Regardless, I like the 8-12 rep range, gonna keep at it.
Standing OH Press
1 x 5 @ 95
1 x 5 @ 105
1 x 5 @ 115
Not going anywhere with these.
BB BOR
1 x 5 @ 95
1 x 5 @ 115
1 x 5 @ 125
3 x 5 @ 135
Never done 135 before, it was great. I could barely get that mofo up to my abdomen on the last rep, but I was doin em strong.
Arnold Press
1 x 8 @ 80
2 x 8 @ 90
Lat Pulldowns
1 x 8 @ 120
2 x 8 @ 140
Woodchops
2 x 12 @ 145
All in all, I dig it. Made more pulling progress, so I'm happy.
Nice work with the DL's man! You must have a much better grip than me.
Anyway, only worked out twice this week, BUT im doing my MMA fighting tomorrow. Went out clubbing last night. Didnt get a f**k, but i pulled a couple, the usual sh1t
Got a good f**king smack though, this lad in toilets give me a right punch in front of bouncer so i didnt get chance to do anything back because he got kicked out. Suprised i didnt get KO'd by that punch like, he got full swing on it Must be my Steel jaw
Anyway, only worked out twice this week, BUT im doing my MMA fighting tomorrow. Went out clubbing last night. Didnt get a f**k, but i pulled a couple, the usual sh1t
Got a good f**king smack though, this lad in toilets give me a right punch in front of bouncer so i didnt get chance to do anything back because he got kicked out. Suprised i didnt get KO'd by that punch like, he got full swing on it
Must be my Steel jaw Right, i was a bit pissed off, as we couldnt find the place where we do our MMA! We were looking for half hour!
It starts at 9:30am and what we were going to do is go to the gym at 9:00 and ask for directions, then we realised it doesnt open till 10:00 on sundays! So we drove around but couldnt find it. So at 10 we just had a workout in the gym instead, but now we know where it is! We must have drove by it 3 times! LOL
Oh well.
Session Included: Shoulders/Biceps/Abs
Seated OH DB Press
1x6 (132lbs) - 4 (think thats a PR with DB's)
1x9 (110lbs) - 7
1x10 (88lbs)
BB Upright Rows SS with BB Mili Press
1x8 (88lbs)
2x10 (77lbs)
Standing Mili Press SS with Upright Rows
1x7 (88lbs)
2x10 (77lbs)
No energy man!
Standing DB Arm Raises
3x10 (16.5lbs)
Shrugs
3x10 (198lbs)
Seated DB Curls (Fixed Elbow)
1x10 (27.5lbs)
1x10 (33lbs) - 7
1x14 (22lbs) - 12
Situps
Usual Sh1t.
Cardio
Just 5 mins on the stepper.
It starts at 9:30am and what we were going to do is go to the gym at 9:00 and ask for directions, then we realised it doesnt open till 10:00 on sundays! So we drove around but couldnt find it. So at 10 we just had a workout in the gym instead, but now we know where it is! We must have drove by it 3 times! LOL
Oh well.
Session Included: Shoulders/Biceps/Abs
Seated OH DB Press
1x6 (132lbs) - 4 (think thats a PR with DB's)
1x9 (110lbs) - 7
1x10 (88lbs)
BB Upright Rows SS with BB Mili Press
1x8 (88lbs)
2x10 (77lbs)
Standing Mili Press SS with Upright Rows
1x7 (88lbs)
2x10 (77lbs)
No energy man!
Standing DB Arm Raises
3x10 (16.5lbs)
Shrugs
3x10 (198lbs)
Seated DB Curls (Fixed Elbow)
1x10 (27.5lbs)
1x10 (33lbs) - 7
1x14 (22lbs) - 12
Situps
Usual Sh1t.
Cardio
Just 5 mins on the stepper.