Big T & MMW: To Keep Lean & Stay Mean ;)

Like a f**king idiot, i ended up going out for a 'few' drinks last night, which turned to going out clubbing. Meaning i didn't go to this training. Will have to start next sunday now!

BUT, it WAS f**king worth it. Iv literally had the f**king time of my life lol. Right i was walking out of the club and dropped on these 2 lasses (35 and 36!!!) one was nice and the other was a bit fat lol, anyway i ended up going back with these 2 women and i got f**king abused! They were dirty as f**k! never done anything like it.

I cant f**king explain though :D I got a bit of video footage for the lads, so i got some proof. there were dildos out and everything, i cant even describe the detail on here! But i f**king loved it! Im telling you iv had a right cardio workout, just didnt stop at all. (Sore penis now like) :D

Love older lasses, love em :D
 
Do you want me to pm you my email???

You dirty f***er:drooling1:
 
BigTomW said:
LMAO, thats a good idea.

One of the women had an 18 year old son, so basically its like doing Karkys mum.
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your conclusion is very, very wrong. You should base how it is to have sex with a woman on her age, not the age of her son. Some women get sons when they are 20, some when they are well into their thirties. ..

short version:

You're ****ing a 50 year old?
 
Well my social life might be in shambles, but I still have the old gym.

Squats
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 185
1 x 5 @ 205
1 x 5 @ 195
1 x 10 @ 155

Well, finally got up over 200! Felt good, moved my legs in a little bit, might start doing that more. It was hard, might not have dropped nearly low enough, but I'm countin em all anyways.

Pullups
1 x 7 @ BW
2 x 4 @ BW
1 x 3 @ BW

Woot, I utilized Kraken's Method and was able to get out 7 on the first set. I was dead after that, but still got some more in.

Inc. DB Press
1 x 5 @ 110
1 x 5 @ 130
1 x 5 @ 140
1 x 3 @ 140
1 x 5 @ 130

Whoops, forgot I was supposed to do flat DB press to compare T. I will! Damnit!

Facepulls
1 x 5 @ 70
1 x 5 @ 85
1 x 5 @ 95
2 x 5 @ 100

So all was well, moving up the squat slowly but surely. I do these 5 x 5 squat days, I wonder if it would help increase my numbers if I did a 4 x 10 day or something? Regardless, new bests on squats and pullups.
 
About time we saw a 200lb+ Squat ;) good for you! All you can do now is keep going up! If your wanting to vary your squat sets/reps why dont you try the 20 rep squat :D

Have you spoken to your 'mates' since the incident?

And sh1t if your now repping out 7 pullups! Krakens method has to be the way forward!
 
Kraken said:
Why stop at 50? Go for the 70 year old take her teeth out and get yourself a gummer hummer.
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A friend of mine stopped at a Wawa (convenience store) one night to grab a sandwich or something. Some older crack head lady asks him for a ride down the street. He says ok and on the way she starts to blow him for payment. She took out her teeth, though I dont think she way nearly 70. :car:
 
tonymcclellan said:
A friend of mine stopped at a Wawa (convenience store) one night to grab a sandwich or something. Some older crack head lady asks him for a ride down the street. He says ok and on the way she starts to blow him for payment. She took out her teeth, though I dont think she way nearly 70. :car:
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LMAO, love it.
 
BigTomW said:
About time we saw a 200lb+ Squat ;) good for you! All you can do now is keep going up! If your wanting to vary your squat sets/reps why dont you try the 20 rep squat :D

Have you spoken to your 'mates' since the incident?

And sh1t if your now repping out 7 pullups! Krakens method has to be the way forward!
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Haha, I know it took me long enough, right? Yeah, we are on the same page...the 20 rep squat routine, I've done it before, I but I think I was just doing it for fun, wasn't even bulking. Is this program capible of creating some serious growth? More so than just 5 rep sets?

Nope, still haven't talked to em. Maybe I should be upfront, but I feel like they are the ones who should come to me, I'm not going outta my way. Plus Ironman comes out on DVD tonight, so I'm busy. :D

Yep, I think I'm naturally getting better, but his trick does help, no doubt.
 
tonymcclellan said:
A friend of mine stopped at a Wawa (convenience store) one night to grab a sandwich or something. Some older crack head lady asks him for a ride down the street. He says ok and on the way she starts to blow him for payment. She took out her teeth, though I dont think she way nearly 70. :car:
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jesus thats soooo wrong.........a blow job while driving ....just dangerous man:D
 
BigTomW said:
I reckon that the 20 rep squat would be ideal for growth with its volume and heavy lifting!
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Yeah, but it's not really heavy lifting at that point. I mean, if I'm gonna be doing 20 reps, obviously I won't be working anywhere near my max. In fact, I would think I would be dying at 155. I did that for 10 reps to end yesterday, and it was rough. But if I was fresh maybe it wouldn't be bad. As for volume, okay that would be covered like crazy.

marko157 said:
jesus thats soooo wrong.........a blow job while driving ....just dangerous man:D
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Nothin' wrong with a little roadhead.
 
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