Weight-Loss Belly Busters

Weight-Loss
Oh, that TOM is a pain in the....

ahem, moving right along ;)

Twinny, you're doing amazing! Good thinking padding our beginning with your preTOM bloat ;)

I haven't been all that great on the nutrition front today, I've had 1/2 an apple and a yogurt for a whopping 95 calories, but after last night's meal, well, my stomach needs to still digest!

And I have to say, I survived a night out to dinner and a show (and well, too much dinner) without getting whacked by the Twinny Stick - life is good ;)
 
I can't whack my buddy - I'll just taunt you with my new ticker and make you want to work that much harder! :D
 
Oh but you have no trouble whacking me, Twin Mom?? LOL! It's ok. Your whack definitely kept me on track today.

Yep - sticking to the plan today. I had a great Kickboxing class today.

Go Belly Busters!!!
 
You are way up ahead of me, Mommyof2! You would not be taunted by my move to 224. Gotta bring out the poking stick for you skinny chicks! :p
 
Hello Belly Bustin Ladies,

I had to cheat and check my scale and I lost 2 lbs hehe so I got to move my tickers! I am so excited. I just finished doing a heap of laundry, folding washing and putting away and I worked up a good sweat (plus its supper hot in my house...no A/C).


I still have to go for my evening walk. I need to get one of those step counters :)
 
One advantage to this heat, I guess, kallie!

Aw, Twin Mom, I LOVE being called "Skinny"!! I sure don't feel it yet, but it is nice! My mother is still so quick to point out all my "problem areas'. Isn't that nice??? She can't believe I "only" want to lose 12 more lbs. Grr!

Anyhow, thanks for the whack and the skinny comment - lol!
 
Hi fellow BB's

Everyone sounds like they're doing great! I actually stuck to 1500 calories yesterday....my first day of counting calories AND I added an extra kilometre to my cardio workout. I'm stretching my arm to pat myself on the back as I type with the other hand:)

Mommyof2 - I can identify with those little remarks from family. My favourite backhanded compliment is " You know, you would look really lovely if you lost some weight" to which I now reply "Well actually I think I look lovely now!":D

Lets keep those bellies busting!
 
aussiechick - good going on sticking to the 15! It feels so good being in control like this, doesn't it?

Mo2 - Isn't it funny how Twinny can hand out a whack and a compliment in the same breath? ;)

I'm packing it in for the night - sleep well everyone!
 
Thanks Crunchie - and look at that ticker move, last I noticed it, you were at the half way mark!

Good Morning everyone :)
I walked 3.2 miles this morning, and will be spending the rest of the day at the beach. I hope you all have a good day - let's keep busting these bellys!
 
Good morning fellow Belly Busters.

I had a really good day yesterday. I've managed to keep the snacking fairy away and I took one walk yesterday.

Good job Aussiechick!!!!!!!

we're totally going to kick some butt!
 
maleficent said:
Best advice i could give you.. .plan your menus for the week before going grocery shopping.. decide what are some healthy meals (I'm on a chicken breast kick this week) and then prepare a list and shop from that list.

Generally you want to stick to the exterior of the grocery store, meats, dairy, produce... but there are some good things in the inner aisles for you...

Read labels of things you buy... check calorie counts, check fat counts (especially trans fats and saturated fats), make sure that High Fructose Corn Syrup isn't in the ingredient list...

The spice aisle is your friend.. that will give you increased flavor without adding calories...
Click to expand...


I couldn't have said it better myself!!!!!
 
Yup, spyin' is a good thing! :D Y'all are doin' great! Keep it up! :D (we're still gonna git ya! ;) ) heheheheheh
 
Hey BellyBusters!

Was wondering what everyone thinks of doing a mid-challenge weigh in on Monday morning? Or do you want to just wait until the end of the challenge to weigh in? Let me know what you think! :D
 
I'm weighing in tomorrow morning, but I would not mind a weigh in on monday.
 
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