This thread was very inspirational, good work everyone!
Aug. 01: 190
Aug. 08: 188 (this was my weight on Aug. 7th)
Aug. 15: 187.5
Aug. 22
Aug. 29: 185
I was away on Aug 22 and had no access to a scale. I lost 5 lbs in the month of August, my goal was 8 lbs so I missed it by 3...
September I'm shooting for an 8 lb loss.
Aug. 01: 190
Aug. 08: 188 (this was my weight on Aug. 7th)
Aug. 15: 187.5
Aug. 22
Aug. 29: 185
I was away on Aug 22 and had no access to a scale. I lost 5 lbs in the month of August, my goal was 8 lbs so I missed it by 3...
September I'm shooting for an 8 lb loss.