Weight-Loss Are you up for the WOMAN challenge?

Weight-Loss
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Thanks for the reminder. Don't know why but I thought I'd get something in my email telling us what the challenge was.

Set mine low because I have been down all week with back pain. I will do it though.

GOOD LUCK everyone!
 
do you set it up on the site, or is it a personal goal that you set at home?
 
hi everyone!!
I just joined the forum the 14, I was wondering if it was 2 late to join the challenge??
 
The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." ~Rita Rudner

People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams

I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble



The Diet​

A blonde is terribly overweight, so her doctor puts her on a diet. "I want you to eat regularly for two days, then skip a day, and repeat this procedure for two weeks. The next time I see you, you'll have lost at least five pounds."
When the blonde returns, she's lost nearly 20 pounds. "Why, that's amazing!" the doctor says. "Did you follow my instructions?"
The blonde nods. "I'll tell you, though, I thought I was going to drop dead that third day."
"From hunger, you mean?" asked the doctor.
"No, from skipping."

​

Just wanted to provide some midweek humor & hopefully inspiration! Hope everyone is doing great & reaching those goals! :)
 
Now somebody needs to light a huge fire under my ass. Man have I been sedentary lately. well, not totally sedentary, but not exercising like I was. I have done some exercise etc, but I have been so exhausted for some reason and it's driving me crazy.
 
I feel your pain on that one!

I'm hoping that this challenge will be doing just that for me, lighting the fire that shoots me like a rocket into getting in shape again. Just too easy to get comfortable again.

I look at it this way, I HAVE to accomplish the goal I set for this challenge (I said 5000 steps per day) or I will let everyone else down. Seems like this is a challenge that unless we all pull our weight & achieve our goals, none of us will move across that path on that map. So I'm devoted to getting the steps in for us all... & hoping it gets me back into the habit of moving again.

GOOD LUCK.
 
Harrisonville, here we come!

Our route will take us through Harrisonville, Missouri, a town I worked in several years ago. It's a small-ish town with a nice little town square, a giant Wal-Mart, and a highway running alongside it that will take you up to Kansas City in a jiff. Let's get there, ladies!
 
Cool!

We can picnic in the town square.. on healthy stuff of course. Hey its virtual fun we can it anything & its calorie free right!?!
 
I love this challenge because it puts that motivation of not wanting to let the team down in it! That's a major reason as to why I've started walking so much! I love it!
 
seriously - the team doesn't move along unless all the members give their 90percent :) that alone is making me stick with it :D
 
I joined up

Hello,

I registered last week but now joined up with the team.

Debbie..New york
walking cross country with the WLF_babes
 
YEAH Debbie! I'm so glad you are in.



HOW IS EVERYONE DOING?

I am tracking daily so I don't forget. I have to say if it wasn't for this challenge I completely wouldn't be working out today. Its rainy here & I am feeling a bad case of the lazies!

Hope you all are having a burst of energy that makes it easy to meet those goals! Almost through with week one.
 
i left the office tonite and the train looked really good but that wouldn't get me my 8000 steps for the day - so - off i went :)
 
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