Ali Bee's Weight Loss Journal

Hey guys! Thanks for the help. I feel much better now! I just had a bad day yesterday, but today will definately be better. Haha! I love the looking in the mirror and making faces bit. I'll try it! Hehe! I can do it! YAY!
 
GOOD MORNING TO YOU, GOOD MORNING TO YOU, GOOD MORNING TO ALI, TODAY IS YOUR DAY!!!!!
A new start, a new attitude. You can do this girl. Stya POSITIVE
 
Hope You Ahve A Better Day Today Lets Rock Them Scales Girlfriend!
 
Hehe! Yay biker chicks! *hugs all round* I've eaten healthy so far today. Some turkey bacon, lots of grapefruit, egg whites, crystal light and water. Mmm! Hopefully I can do this. :S
 
Mood: Ug, what the heck is happening? Why can't I seem to lose any weight?! This is impossible! I feel like just giving up because I've only lost a net weight of 2lbs this entire time. Grr!!
Food Craving: I don't like eating anymore.
Drink Craving: Tons of water. That's all I'm going to injest from now on...joking!
Last Food Eaten: Cantaloupe and fat free yogurt.
Goal Seems Reasonable: What goal? I don't have any goals or hopes right now. BLAH!

Weight: 160lbs
Hours Spent Workout Today: Umm, walking a lot about the big city and that's about it. I don't have much time today or during this weekend to workout. I'm just walking whenever I get the chance. Maybe I should up my biking distance, see if that helps me lose. I'm already up to 15km a day.
 
Don't worry be happy.

Hey, I know how you feel you've been doing a great job eating right and exersising but it doesn't seem to be working. I've had this problem before to and really its not hard to overcome. There are a number of factors that can keep you from losin weight. It may be that you body has become adjusted toy your work out ruitine and its just not strenuos enough anymore. While may people have a problem eating too much I seem to have the problem of not eating enough. College I guess can do that to you. I wasn't even aware that i was doing this before i started comming here and decided to start counting my calories. I was thinking I was gonna have to cut some calories, and then I realized my actual problem. I would wake up skip breakfast eat a late large lunch and have a snack later before bed. I don't think I was hitting 1000 calories a day. This causes your body to go into lock down mode and store up the fat when it can get it because its preparing itself for the next time you dont eat. Not only was this making me weak and tired all the time but I was dizzy alot. I didn't feel hungry, but I was constantly needing to take naps and headaches! I had headaches alot. Fortunately coming here allowed me to see that I was able to rectify the problem. Now I'm makeing sure im getting enough food as well as working out. Do a little research and I'm sure you'll figure out the problem. In the mean time we are all here for support.
 
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Happy St. Patrick's Day

HAPPY ST. PATRICK'S DAY!!!!!!!!!!!!!!!!!!
 
Alright...after a few days of gorging and binging, I've decided that I'm worth it! I'm going to put all my effort (or at least a lot) into losing this weight and keeping it off. I owe it to myself! I found a list of 0 calorie foods that take more energy to digest than the calories they contain. Those will be my snacking foods and I will eat those whenever I want. Foods such as celery, carrots, melons...fruits and veg basically. Here it goes again! Wish me luck!

Mood: I'm ready to go! I'm going to force myself to bike 10km a day at least and stop snacking three hours before bed.
Food Craving: Nothing, I just ate cone cantaloupe.
Drink Craving: WATER! I'm really parched right now.
Last Food Eaten: Cantaloupe
Goal Seems Reasonable: Not really, but I'm going to try my hardest!

Weight: 159lbs
Hours Spent Workout Today: Not very much today. Just some light walking. My stationary bike is being fixed right now (I broke one of the resistance breaks on it, so I'm getting my dad to put it back on). I will start biking when it gets fixed!
 
Mmm, today's a good day ladies (and gents if you're around)! It's around 1:30pm and all I've eaten today is an orange, 2 slices of weight watchers toast and egg whites. I don't feel the need to be binging right now and I'm very happy for that! Wish me luck that I'll stay strong when I go to my grandma's house for supper tonight! :( She's going to try and pack food into me like nuts! I'm kinda nervous, but this is a good test for me. The bike's still being fixed; it should be done by tomorrow. Love ya guys!! *hugs*
 
Wow, okay sorry I've been gone for SO long! I've been doing some deep spiritual soul seeking and trying to help myself shed my bad habits. I think I'm finally ready to let go of these pounds that I have been hiding behind due to low self esteem and childhood problems. I have spoken to my parents and resolved many issues I had when I was younger about self image. Hopefully I can do it now! Water is my best friend and the bike is my guilt-disposal. I'll drink until I feel like I'm going to burst and when I eat too much, I'll bike until my legs feel numb! I CAN DO THIS!!! Plus, I'm buying a body fat calculator (%) tomorrow, so I'm pretty excited about that! Now I can stop being obsessed with the inaccurate scale.

Mood: I'm so psyched! I can do it and I WILL do it!
Food Craving: Nothing YAY!
Drink Craving: Water
Last Food Eaten: Nothing in the past 4 hours
Goal Seems Reasonable: I may need to do some goal-altering in a while, but I'm definately ready to lose this weight!

Weight: 158lbs <--Look! I FINALLY LOST A POUND! Hehe yay! There's more where that came from!
Hours Spent Workout Today: I did a 20 minute, 10km bike ride on the stationary bike at medium-high resistance. I'm pretty proud of it! It hurt so much but it's a good hurt. I'm going to bike another 5km after this!
 
YAY!!!! I'm glad you are back on track... You can and you will do this... CONGRATS on your loss.... I bet that gets you even more motivated.
 
woooooohooooooooooooooooooI AM GLAD YOUR IN THE RIGHT MIND NOW AND YOU CAN AND WILL DO THIS LETS ROCK THEM SCALES!!!!!!!!!!!!!!!!!!
 
I felt kind of queasy this morning, so instead of having a big healthy breakfast like normal, I had a small bowl of special K cereal, skim milk and splenda. It helps settle my stomach. I'll make up for it later though. Still doing weight watchers though!
 
Okay, I have the body fat manager and I'm set! I've lost a few more lbs and I'm so excited to lose this weight! I've been a bad girl today and ate some cake and a cookie, but I made up for it by biking approximately 25km in the past 36 hours! YAY! Guess what else? I have a new discovery! I FOUND MY HIPBONES! When I lay on my back or side my hipbones are starting to poke through. Goodness they're georgous! I love them and I want to get to know them a bit. HAHA! Wish me luck guys! :) *crosses fingers*
 
Haha! You can probably buy one at a place near you if you want. My body fat manager is called Centrios and it looks like this...

You can buy it at any Circut City store (formerly Radio Shack). I just like it because even if it isn't accurate, it still gives me some hardened numbers to work toward in dieting instead of the crazy fluctuating scale. I think it's pretty accurate though. It costs around twenty dollars, so it's not that expensive either. Anyway, good luck!
 
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