newbride and allyphoe - to answer both of your questions...
Saturdays are days where nothing is required - "freebie" days. We will have a full week this week. Our "full week" consists of Sunday through Friday.
It would be hard to use Saturdays for "makeup" time because they are after the fact. But if you know you have something planned for the week coming up, you can get your exercise in on Saturday and use it for the following week. Does that make sense?
For example - if you have prior arrangements on a Tuesday and you know you won't be able to exercise that day - you can exercise the prior Saturday to still get the 30 min for the week. But, if you didn't exercise the prior Sat and still missed Tuesday, you can't "makeup" the exercise the following Saturday.
I don't want to confuse everyone, but this is the best way I can explain it.
I guess maybe the easiest way to look at it would be that Saturday is the 1st day of the week. Sat - Fri.
On another note - I'm all for before pictures - if everyone could just give their opinion on here, then we can decide if we're doing it or not.