Omega
Moderator
Sorry for not posting here - but have been really busy over the past few days. Today is Rod's birthday so we have been doing quite a lot of celebrating with different friends.
Well done for all those great days...
I got max points for last week.
I had at least 3 litres of water every day.
My pedometer was over 15,000 steps every day (which is about 7.5 miles)... This is because I did some walking every day plus zumba on sat,mon,wed (not fri as we were out with friends)
we did salsa on sat and tues
I did aerobics on mon
My only starchy carbs during the whole week were
tues & thurs dinner when I licked the spoon after serving Rod some mashed potato
fri when I had a small piece of freshly baked bread at a restaurant and a little potato with the meal that I was eating at the time...
I happily claim the points because there was certainly no starchy carbs at my other meals on those days... I have such a lot of meals of fruit and yoghurt that are free of starchy carbs...
Well done for all those great days...
I got max points for last week.
I had at least 3 litres of water every day.
My pedometer was over 15,000 steps every day (which is about 7.5 miles)... This is because I did some walking every day plus zumba on sat,mon,wed (not fri as we were out with friends)
we did salsa on sat and tues
I did aerobics on mon
My only starchy carbs during the whole week were
tues & thurs dinner when I licked the spoon after serving Rod some mashed potato
fri when I had a small piece of freshly baked bread at a restaurant and a little potato with the meal that I was eating at the time...
I happily claim the points because there was certainly no starchy carbs at my other meals on those days... I have such a lot of meals of fruit and yoghurt that are free of starchy carbs...