Weight-Loss WL competition: TEAM PLATINUM

Weight-Loss
Korrie

Korrie

Moderator
Welcome to your team thread, TEAM PLATINUM!!!

I'll make this short and sweet: this competition runs till March 22, 10 wks. There will be a prize for the single member who loses the biggest percentage of weight. AND for the winning team that brings in the most overall points. ALSO, while I am asking that you post the number of lbs lost in your chart...that is for fun, its is only the % of loss that will count.

POINTS:
5 points for every % lost (please give yourself 2.5 points if at the end of the challenge you end up with a half % (1.5% =7.5points)
1 point for every 30 mins of exercise ONE HOUR MAX.
Points for mini challenges may vary.
*mini challenges start week 2*

% CALCULATOR:



TEAM PLATINUM MEMBERS:

STEVE 21
MRMXIAN
JSPALMER
TRUSYLVER
Unstopableheart
Loch


SCORE SHEETS:

Jan. 11 starting weight: ___________
Goal weight loss: _________

Jan. 18 ___(#lbs lost AND current weight) ___
ex. points _____

Jan. 25 ________
ex. points____
mini chall. points _____

MTHLY % LOST/ POINTS: _____
MTHLY EX. POINTS:____
MTHLY MINI CHALL. POINTS:_____


Feb. 1 ____
ex. points___
mini chall. points___

Feb. 8 _______
ex. points:_____
mini chall. points: _____

Feb. 15 ______
ex. points: ____
mini chall. points: _____

Feb. 22:_____
ex. points:_____
mini chall. points:____

MTHLY % LOST/POINTS: _____
MTHLY EX. POINTS: _____
MTHLY MINI CHALL. POINTS: _____



March 1 ______
ex. points: _____
mini chall. points: _____

March 8 ______
ex. points: _____
mini chall. points: ____

March 15: _____
ex.points: ______
mini chall. points: _____

March 22: _____
ex. points: ______
mini challenge points: _____

MTHLY % LOST: _____
MTHLY EX POINTS: _____
MTHLY MINI CHALL. POINTS: ____

TOTAL % LOST: ______
TOTAL EX. POINTS: _____
TOTAL MINI CHALL. POINTS: ______

TOTAL POINTS :_________


***NO CHATTING TILL EVERYONES SCORESHEET HAS BEEN POSTED!!! THEN JUST EDIT YOUR ORIGINAL SCORESHEET EVERY WEEK **
 
Last edited:
JaNesse's Score Sheet! :)

Jan. 11 starting weight: 197 LBS
Goal weight loss: -20 LBS! :)

January 16 Exercise: 30 minutes on elliptical

Jan. 18: -1.8 lbs, 195.2
ex. points: 1

Jan. 25: -1.0lbs, 194.2
ex. points: 2
mini chall. points _____

MTHLY % LOST/ POINTS: _____
MTHLY EX. POINTS:____
MTHLY MINI CHALL. POINTS:_____


Feb.1: -1.6lbs, 192.6
ex. points___
mini chall. points___

Feb. 8: -.4, 192.2
ex. points:2
mini chall. points: _____

Feb. 15 ______
ex. points: ____
mini chall. points: _____

Feb. 22:_____
ex. points:_____
mini chall. points:____

MTHLY % LOST/POINTS: _____
MTHLY EX. POINTS: _____
MTHLY MINI CHALL. POINTS: _____



March 1 ______
ex. points: _____
mini chall. points: _____

March 8 ______
ex. points: _____
mini chall. points: ____

March 15: _____
ex.points: ______
mini chall. points: _____

March 22: _____
ex. points: ______
mini challenge points: _____

MTHLY % LOST: _____
MTHLY EX POINTS: _____
MTHLY MINI CHALL. POINTS: ____

TOTAL % LOST: ______
TOTAL EX. POINTS: _____
TOTAL MINI CHALL. POINTS: ______

TOTAL POINTS :_________
 
Last edited:
SCORE SHEETS:

Jan. 11 starting weight: 94.6 kg (208 lb)
Goal weight loss: 9.6 kg (21lb)

Jan. 18 3.1 kg (6.8 lb) 91.5 kg (201.7 lb)
3.28% loss
ex. points 14

Jan. 25 : 1.1 kg (2.4 lb) loss current weight: 90.4 kg (199.3 lb)
ex. points: 6
mini chall. points: 14

MTHLY % LOST/ POINTS: 4.44 %
MTHLY EX. POINTS: 20
MTHLY MINI CHALL. POINTS: 14


Feb. 1: Zero Loss current weight: 90.4 kg (199.3 lb)
ex. points: 14
mini chall. points: 7

Feb. 8: 0.1 kg loss (0.23 lb) current weight: 90.3 kg (199.07 lb)
ex. points: 14
mini chall. points: 7

Feb. 15 ______
ex. points: ____
mini chall. points: _____

Feb. 22:_____
ex. points:_____
mini chall. points:____

MTHLY % LOST/POINTS: _____
MTHLY EX. POINTS: _____
MTHLY MINI CHALL. POINTS: _____



March 1 ______
ex. points: _____
mini chall. points: _____

March 8 ______
ex. points: _____
mini chall. points: ____

March 15: _____
ex.points: ______
mini chall. points: _____

March 22: _____
ex. points: ______
mini challenge points: _____

MTHLY % LOST: _____
MTHLY EX POINTS: _____
MTHLY MINI CHALL. POINTS: ____

TOTAL % LOST: ______
TOTAL EX. POINTS: _____
TOTAL MINI CHALL. POINTS: ______

TOTAL POINTS :_________
 
Last edited:
Jan. 11 starting weight: 132.1 kg
Goal weight loss: Whatever I can get.


Jan. 18 129.8, that means I lost 2,3kg.
ex. points 10

Jan. 25 ________
ex. points____
mini chall. points _____

MTHLY % LOST/ POINTS: _____
MTHLY EX. POINTS:____
MTHLY MINI CHALL. POINTS:_____


Feb. 1 ____
ex. points___
mini chall. points___

Feb. 8 _______
ex. points:_____
mini chall. points: _____

Feb. 15 ______
ex. points: ____
mini chall. points: _____

Feb. 22:_____
ex. points:_____
mini chall. points:____

MTHLY % LOST/POINTS: _____
MTHLY EX. POINTS: _____
MTHLY MINI CHALL. POINTS: _____



March 1 ______
ex. points: _____
mini chall. points: _____

March 8 ______
ex. points: _____
mini chall. points: ____

March 15: _____
ex.points: ______
mini chall. points: _____

March 22: _____
ex. points: ______
mini challenge points: _____

MTHLY % LOST: _____
MTHLY EX POINTS: _____
MTHLY MINI CHALL. POINTS: ____

TOTAL % LOST: ______
TOTAL EX. POINTS: _____
TOTAL MINI CHALL. POINTS: ______

TOTAL POINTS :_________
 
Last edited:
Steve21

Jan. 11 starting weight: 280.4
Goal weight loss: 250 (-30.4)

Jan. 18 275.8lbs (4.6lbs or 1.68% lost)
ex. points 13

Jan. 25 273.8lbs (2.0lbs)
ex. points 12
mini chall. points 14

MTHLY % LOST/ POINTS: 2.35% (6.6 lbs) 10 points (Rounded down)
MTHLY EX. POINTS: 25
MTHLY MINI CHALL. POINTS: 14


Feb. 1 271.2lbs (2.6lbs)
ex. points 12
mini chall. points 7

Feb. 8 268.4lbs (2.8lbs)
ex. points 12
mini chall. points 5

Feb. 15 265.0lbs (3.4lbs)
ex. points: 14
mini chall. points: 0

Feb. 22 263.4lbs (1.6lbs)
ex. points: 14
mini chall. points: 14

MTHLY % LOST/POINTS: 10.4 lbs
MTHLY EX. POINTS: 52
MTHLY MINI CHALL. POINTS: 26



Mar 1 259.8lbs (3.6lbs)
ex. points: 14
mini chall. points: 10

Mar 8 257.2lbs (2.6lbs)
ex. points: 14
mini chall. points: 10

Mar 15 255.2lbs (2.0lbs)
ex.points: 14
mini chall. points: 14

Mar 12 255.2lbs (0.0lbs)
ex. points: 0
mini challenge points: 0

MTHLY % LOST: 8.2 lbs
MTHLY EX POINTS: 42
MTHLY MINI CHALL. POINTS: 34

TOTAL % LOST: 25.2 lbs or 8.99%
TOTAL EX. POINTS: 119
TOTAL MINI CHALL. POINTS: 74

TOTAL POINTS :_________


Steve
 
Last edited:
:coolgleamA:UnstoppableHeart:coolgleamA:​
Jan. 11 starting weight: 215.2LBS
Goal weight loss: -40LBS

Jan. 18 -2.2LBS, -1.01%, 213LBS
ex. points: 3

Jan. 25 ________
ex. points____
mini chall. points _____

MTHLY % LOST/ POINTS: _____
MTHLY EX. POINTS:____
MTHLY MINI CHALL. POINTS:_____


Feb. 1 ____
ex. points___
mini chall. points___

Feb. 8 _______
ex. points:_____
mini chall. points: _____

Feb. 15 ______
ex. points: ____
mini chall. points: _____

Feb. 22:_____
ex. points:_____
mini chall. points:____

MTHLY % LOST/POINTS: _____
MTHLY EX. POINTS: _____
MTHLY MINI CHALL. POINTS: _____



March 1 ______
ex. points: _____
mini chall. points: _____

March 8 ______
ex. points: _____
mini chall. points: ____

March 15: _____
ex.points: ______
mini chall. points: _____

March 22: _____
ex. points: ______
mini challenge points: _____

MTHLY % LOST: _____
MTHLY EX POINTS: _____
MTHLY MINI CHALL. POINTS: ____

TOTAL % LOST: ______
TOTAL EX. POINTS: _____
TOTAL MINI CHALL. POINTS: ______

TOTAL POINTS :_________
 
Jan. 11 starting weight: 216.0
Goal weight loss: -30

Jan. 11th Exercise: 1 hour of cardio at the gym
Jan. 12th Exercise: 40 mins on the treadmil, 30 on the exercise bike
Jan. 13th Exercise: Walked for about 30 mins. Feeling tired today.
Jan. 14th Exercise: Treadmill for 60 mins.
Jan. 15th Exercise: Did 60 mins on the treadmill again.
Jan. 16th Exercise: Walked for just over half an hour with my boyfriend :).
Jan. 17th Exercise: Treadmill for 60 mins.

Jan. 18th -2.8 = 213.2lb
ex. points 12 points

Jan. 18th Exercise: No exercise today, haven't been feeling well. Need more sleep I'm thinking.
Water: Drank lots of water today (2L), made sure to use a 1L bottle and refill it so as to make sure I meet the challenge ;).
Jan. 19th Exercise: Walked 20 min to work, did 40 min of walking afterward.
Water: I've had my 2L today.
Jan. 20th Exercise: Walked to and from work = 60 min of walking.
Water: Switched up my water with crystal light, so it's easier to get my daily amount. So far so good.
Jan. 21st Exercise: Went to the gym for 30 min, really wasn't feeling it.
Water: Had my daily intake no problem.
Jan. 22nd Exercise: No exercise, had a bad day.
Water: Managed to drink 2L.
Jan. 23rd Exercise: Do exercise.
Water: Full points for water.
Jan. 24th Exercise: 30 min of walking.
Water: Drank all my water

Jan. 25th +5 = 218.2lb (no idea what's going on...I cheated but not THAT much).
ex. points 6
mini chall. points All points

MTHLY % LOST/ POINTS: gained
MTHLY EX. POINTS: 18
MTHLY MINI CHALL. POINTS: All

Jan. 25th Exercise: 1 hour at the gym
No Sugar Drinks: Luckily I cut back on the soda and started drinking diet, along with more water, so no sugar today.
Jan. 26th Exercise: 1 hour of walking
No Sugar Drinks: None.
Jan. 27th Exercise: No exercise.
No Sugar Drinks: Complete :)
Jan. 28th Exercise: Gym for an hour.
No Sugar Drinks: Drank mostly water today, no sugar drinks.
Jan. 29th Exercise: Walked to work and back, 1 hour.
No Sugar Drinks: Yep!
Jan. 30th Exercise: Went to the gym, wasn't feeling energetic so only went for 40 min.
No Sugar Drinks: Yep.
Jan. 31st Exercise: Day off, didn't do much except run errands.
No Sugar Drinks: Yep

Feb. 1 218.2lb - 5lb = 213.2
ex. points 7
mini chall. points All points

Feb. 1st Exercise:
2 fruit & 2 veggie:
Feb. 2nd Exercise:
2 fruit & 2 veggie:
Feb. 3rd Exercise:
2 fruit & 2 veggie:
Feb. 4th Exercise:
2 fruit & 2 veggie:
Feb. 5th Exercise:
2 fruit & 2 veggie:
Feb. 6 Exercise:
2 fruit & 2 veggie:
Feb. 7th Exercise:
2 fruit & 2 veggie:

Feb. 8 _______
ex. points:_____
mini chall. points: _____

Feb. 15 ______
ex. points: ____
mini chall. points: _____

Feb. 22:_____
ex. points:_____
mini chall. points:____

MTHLY % LOST/POINTS: _____
MTHLY EX. POINTS: _____
MTHLY MINI CHALL. POINTS: _____



March 1 ______
ex. points: _____
mini chall. points: _____

March 8 ______
ex. points: _____
mini chall. points: ____

March 15: _____
ex.points: ______
mini chall. points: _____

March 22: _____
ex. points: ______
mini challenge points: _____

MTHLY % LOST: _____
MTHLY EX POINTS: _____
MTHLY MINI CHALL. POINTS: ____

TOTAL % LOST: ______
TOTAL EX. POINTS: _____
TOTAL MINI CHALL. POINTS: ______

TOTAL POINTS :_________
 
Last edited:
And my official weigh is..... 280.4 (Bit higher than hoped but different time/clothes to normal weigh time on Saturdays)

My goal will be 250 (at least I hope :) ) so 30.4 loss!

Steve
 
216.0 on the dot, somewhat sad because I was down to 199 in July. My new boyfriend likes to eat out with his kids! I need to get my willpower in gear and learn to say no when we go out to eat, and choose salad over cheesecake. All I can say is that I'm glad I'm not back up to 260.

Here's to the next 10 weeks, guys!
 
Loch said:
216.0 on the dot, somewhat sad because I was down to 199 in July. My new boyfriend likes to eat out with his kids! I need to get my willpower in gear and learn to say no when we go out to eat, and choose salad over cheesecake. All I can say is that I'm glad I'm not back up to 260.

Here's to the next 10 weeks, guys!
Click to expand...
Girl, take it from me....you have to eat good NOW! I was so skinny when I married into an overweight family and I really packed on the pounds. Just because you are with someone that eats out alot does not mean you can't put your foot down!
 
Thanks Korrie :D

Whenever we go out, I'll think to myself "What would my team think?" and remember what this is all for, a healthier me.
 
thats a good one, but also ask yourself, 'what would I think?" because long term weight loss will only come from doing it for yourself! :)
 
Korrie said:
thats a good one, but also ask yourself, 'what would I think?" because long term weight loss will only come from doing it for yourself! :)
Click to expand...

I agree with Korrie - you owe it to yourself to be healthy.
Choose pleasure at the scales and the clothes shop over the pleasure at the dessert counter.
 
WOOT WOOT PLATINUM!
Tip: Drink 2 full glasses of water before meals. It will make you feel full fast because while you eat, the water is settling in. Instead of waiting after your meal for your meal to settle in, you have some water to help do that while you eat.
Simple tips. Haha :coolgleamA:
 
Actually, that's mostly a myth UnstopableHeart. The water doesn't stay in your stomach long enough to make much of a difference.
I did hear that water, when mixed with a meal, makes the meal's full feeling last longer.
 
Good Morning Winning Team! (No not Gold!)

Not quite sure what the plan is with posting excercise etc, is it here or in our own diary etc?

(Copy from diary)
Friday excercise was half an hour at lunch on works rower (No option for logcard on it, as it's different brand, so not sure how distance compared to mine), and another 30 minute session on stationary bike before leaving work.

Plan for today is.... 5k on my rower, and as long as it doesn't pour down with rain a nice walk around local country house garden!
(/Copy from diary)

Keep it up team platinum!

Steve
 
Steve21 said:
Good Morning Winning Team!
Click to expand...

Hello Steve :) GOLD will encourage you to keep up in this thread. You have worked out how to contact us by simply mentioning "winning team".

In GOLD we actually want you to do well with your project - we just know that most people will have difficulty keeping up. :)

Which country house are you going to?

Are you a member of one of the organisations that make such visits much more affordable? Most people are aware of National Trust and English Heritage - but I find that comparatively few people have heard of Historic House Association which is excellent value for money (being cheaper than the others with a bigger range of properties)... If you havent heard of it - be sure to check it out.

Be sure to get your 1 hour done. I have done mine and I know that you will not want to slip too far behind me. :)
 
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