Winter workout

Day 57:

Today i had a very good workout. I felt the gakic working and my endurence was way better then usual.

Squat: 225x8, 245x8, 245x8, 245x7

Leg press: 540x6x3

Leg extension: 190x8, 210x7, 210x6, 210x5

My elbow joints still hurt but hopefully my pain will go away very soon. Im going to the mountains to play in the snow agian. This time i will keep myself warmer and not sweat and get hot.
 
Day 58:

Deadlifts: 225x6, 315x5, 315x5, 315x3, 315x3

Lateral pull downs: 140x6x3

Seated Row: 130x6x4

Hammer curl: 35x8, 40x6x2

Cable curls: 100x8x3

My elbows still hurt but not as much. I will rest tommarow and hopfully on my next chest day my arms will feel no pain anymore.

I heard if you drink too much water you can die? Is that true? im drinking 2 gallons a day, is that too much?
 
Day 59


Flat bench: 225x6, 245x5, 245x5, 245x5, 245x3

Incline bench: 185x6, 195x5, 195x5, 195x4

Cable flys: 15x3

Upright rows: 115x8, 125x7, 125x6, 125x6

Military press: 125x6x4

Side Lateral raise: 30x9x2

Dumbell shoulder press: 30x15
 
Day 60

Squat: 225x8, 245x8, 245x8, 245x8

Leg press: 540x6x4

Leg extensions: 210x6x3


My elbows still ****en hurt!! its pissing me off. My bench press isnt going anywhere becuase all my joints on my arms are messed up. Man... im hoping it goes away soon.
 
day :61

deadlifts: 225x5, 315x5, 325x5, 325x5, 325x3

Lateral pull downs: 6x3

Seated rows: 6x5

hammer curls: 40x6x3

Reverse curls: 8x5

BB curl: 80x3

All my supplements are helping me alot but im getting to fat. I have too much fat all around my body. Its nice to know im getting stronger week by week but i have too much excessive fat.

I already gained 5lbs. im 205 in the mornings and 210 when i weigh myself at the gym.

I think i am going to only do 2 more weeks of bulk and cut. This fat is depressing. :(
 
Day 62:

My internet was shut down for about 4 days. havent really been posting becuase of that. Im still doing my same routine. Im too lazy to remember what i did for the last 2 days so im not gonna post. My elbow pain is slowly going away and im happy. Tommarow is my rest day.
 
If you liked NoXplode you should try Superpump250, I've done both and prefer superpump by far. Good for bulking too if your on some good gainers pre and post workout. Make sure your taking a good quality shake before bed, like muscle milk, for gaining. When it comes time to cut (I hate cut time, eat time is way more fun eh) try doing 'burst' training. I go all out till heart rate is 90%/max then go easy till its 60%/max then go all out...basically you try to do that as many times as you can in a set time, like 10-15 min to start out. Its the fastest and most effective way to cut fat in as little 'cardio' time as possible. Good luck man!
 
And for joint pain (I had some wicked hurtin elbows when I started training) you could try a glucosamine with condritin (spelling?) joint formula pill. Its kinda an old person thing, but f it, whatever works.
 
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