Winter workout

Day 27:

I had a rest day yesterday becuase the gym was closed. It was thanksgiving weekend or something.

Day 28:

Flat bench press: 22x8, 245x6, 245x6, 275x4, 275x4

Incline bench press: 225x6, 225x6, 245x5, 245x5

Db Bench flat: 80x7, 80x6, 95x6, 95x5

Incline Db bench: 75x6x3

Shoulder press: 55x6, 60x5x3

Cable fly's: 7x3

Lateral raises: 25x5x3

I had a crappy day for my flate bench. I think it was becuase i was a bum for 2 days and didint do anything but sleep. Well im back into it now. Hopefully next bench day will be better.

So i can feel the cell-mass kicking in. I feel a little more swole and a little bit thicker then normal. Ill give it 1 more week and weigh myself agian to see if i gained anything.
 
Day 29:

upright rows: 110x6x3

Deadlifts: 225x6, 275x5, 315x4, 315x2, 335x1, 350x1( Last one was max-out)

Lateral pull down: 6x3

Seated rows: 5x4

Pull ups: 4x3

reverse curl:

Hammer curl:

also did some other stuff for bicepts

Woot!! i already acomplished one of my goals wich was to deadlift 350 by december. The scary thing about my deadlift was that i had no belt. I need to buy one.
 
LeiYunFat said:
You're a beast!
Click to expand...

Thanks Leiyunfat :). Im trying very hard.

Day 30:

Squat: 135x8, 225x7, 275x6, 315x5, 335x4, 345x3

Leg press: 7plates (each side) x8, 8platesx8, 9platesx6x3

leg extenstion: 150x6x3, 170x5

On my leg press i dont know if i should lock my knees or not. Everytime i lock my kness after a full press they look like they are gonna bend opposie dirrection. I think i have very weak knees. I dont know what i should do about that. I dont wanna injury myself one day, with my knees snaping opposite direction. That would hurt:eek: .
 
Day 31:

Today was a bad day for me. Im just pissed off.

Flate bench:225x8x2, 275x4x2, 285x3, 315x1

Incline Bench: 225x5x3

Incline DB press: 75x6, 85x6x2

Decline Db press: 105x4, 95x4x3

Shoulder press: 50x7, 60x6x3

Lateral raise: 25x5x2

Cabley fly's: 7x3
 
Day 32:

So it hurts everytime i do BB bench press. My arms hurt. Im going to lower the weight untill i feel better.

i had a not so good day on chest day yesterday so i did a couple today.

Flate bench press: 225x6,225x6 245x5

pull ups: 4x3

upright rows: 110x5x3

Lateral pull down? 130x6x3

Seated rows: 120x63

reverse curl: 35x8

hammer curl: 45x5

Cable curl: 6x3

Also did some other stuff. Dont know the name for it.

So i weighed myself agian and i weighed 205lbs at the gym today but when i wake up in the mornings i am 200lbs. Last week i was 195lbs in the mornings. I believe i gained 5lbs. Seems like the cell-mass and no-explode is working.
 
Day 33:

So i barely started doing legs like 1 month ago. Turns out i had my form completly wrong. I never used to do legs and i didnt know the proper forms. Some guy at the gym helped me out. Im trying to go lighter weight right now untill i get used to they way im training. I need better balance on my squates and stuff.

Squates: 185x6x3 ( ass to floor)

Leg press: 6plate 6x3

Leg extensions: 150x7x3

I guess the way i was doing it before was cheating myself. Im going to the full 100% out of my workouts now and do it the proper way.
 
Day 34:

bench press: 225x7, 245x5x2, 255x3

Incline bench press: 185x7x2, 205x5, 225x4,

DB bench press: 100x5x2, 95x5x2

Incline DB bench: 80x6, 85x5x3

seated military press: 110x6x4

Later Raise: 25x5x3

Cable fly's: 6x3
 
Day 35:

Deadlift: 225x5, 275x5, 315x4, 315x3, 335x2

Lateral pull down: 5x4

seated row: 6x4

Upright row: 80x10, 110x6x3, 135x1

BB shrugs: 225x7x3

My bicepts felt sore this morning so i didnt plan to work them out today. Ill hit them next back day.
 
Day 36:

Squat: 225x5x5

Leg press: 5plate 7x, 6plate 6x, 7plate 5x

Leg extension( machine): 150x10, 170x7, 190x6
 
Derwyddon said:
Hey toly, how ya feelin?
Click to expand...

Im feeling a little better, thanks. My diaria stopped and im happy. It was the protien i was taking. My forearm hurts a little bit when i bench press, but its getting better. Thanks for caring :), not too many people care.


Day 37:

Flate bench press: 135x10, 225x7, 245x5, 255x4, 265x4x2

Incline bench press: 185x6x2, 195x5, 225x4

DB flate BP: 95x5x3, 100x4

DB incline BP: 75x5x3, 80x4x3

DB Shoulder press: 50x7, 55x7x2, 60x7, 65x5

Military press: 110x5x3

Dips: 8x3

Cable fly's: 6x4

Lateral raise 3x5

My forearm was killing me today. It didnt really hurt, but made my arm go to sleep. I hate when my forearm just gives out.

Right after leaving the gym i weighed myself and it siad 207lbs. Im probably 203 in the mornings. Im gonna stop at 210lbs. Im getting a little chunky and i dont really like that.

So i just about finished my bottle of cell-mass. I believe I gianed 7-8lbs while using it. It was a 20 day supply. I still got another un-opened bottle of cell-mass sitting in my room. Once i finish that last bottle imma lay off supplements for about 1 month.
 
Are you gonna start cutting?

You're solid, and you are gonna have such great number coefficients when you cut down. So if you were at 180 lbs, your deadlift would be 1.68, pretty impressive.
 
LeiYunFat said:
Are you gonna start cutting?

You're solid, and you are gonna have such great number coefficients when you cut down. So if you were at 180 lbs, your deadlift would be 1.68, pretty impressive.
Click to expand...

emm, imma start cutting end of feb or march. How did u know i was gonna drop to 180 after bulk? lol wow u guessed right. Sidkick?

Merciless said:
pff, just because we don't comment doesn't mean that we don't read and care :) Keep it up Toly, you're a freakin beast!
Click to expand...


Thanks man :). This really encourages me to try harder.

Day 38:

Deadlift: 225x5, 315x5, 335x3, 345x2, 350x1

upright row: 110x6x2 120x4x3, 135x2 ( hit the chin)

Lateral pull down: 140x5x3

Seated row: 120x5x3

Bent over row: 135x6x2,

Cable curl: 6x3

reverse curl: 7x

Flat bench press: 225x5 ( just for fun)

Incline bench press: 185x8( just for fun)

Did some other stuff that dont have a name for it. Worked my bicepts.

When i did my deadlifts today i tried a belt. I put the belt on and went for a rep of 335 and could not pull it up. It would not let me breath and would take my breath away. It also made me puase half way becuase my stomach was pushing against the belt. So i took off the belt and hit 3 reps. I know the belt for deadlifts is important but it bothers me alot. I dont know what i should do.
 
Day 39:

Squat: 225x6, 225x5, 245x4, 245x3

Leg press: 6platesx 6x2, 7plate x4 ( got stuck on 5th rep) 7plates: x3

Leg extension: 170x6, 190x5x3

Did some crunches, ab work w/e u call it.

I didn't wanna go to the gym today. My legs were still sore and didn't feel good. I just told myself to " shut up and lift pussy" then i went to the gym, lol.. After that i could not walk the stairs becuase my legs were shaking.
 
Day 40:

flat bench press: 225x6x2, 245x4x2,

incline bench: 185x5x2, 205x4

DB flat bench: 90x4

shoulder press: 55x6

Worst workout day ever!!!!! My whole damn body is sore. My ass is sore, arms, shoulders, chest, back, legs.... omg this suxs. I was sooo pissed off that i threw some weights on the floor and walked out of the gym. I need my body to rest. Ima rest for 2 days. Hopefully when i come back from the 2 days rest i will be in much better shape. :mad:
 
So ive decieded that im not gonna get any bigger than i already am. I currently weigh at 200lbs with no shoes on just shorts and shirt. I am not going to cut weight or gain weight but just stay at 200lbs untill end of feb. During these two months I am going to try to burn as much fat as i can and maintain my weight. I am still going to try to gain muscle and get stronger. I know this is hard to do but i will attempt it. The only different thing i am going to do is change my diet. I will lower my calaries to about -500to 800 and no longer eat at night or past 11pm. My workout routine will stay the same. I will try to post some new pictures this week.
 
Day 41:

Okay something is wrong with me. My strenght dropped dramatically and i cant figure out why. Its either becuase my body has adapted to all the supplements im taking or im over training with not enough rest. Today at the gym i had no spotter and no energy to lift. I was like blahhh.... i have to lift this. I also went on a empty stomach which had me shaking. This is bull****.
I need to re-focus, find my problem and start over.

Incline bench: 185x6, 225x4, 205x5x2

Flat bench: 225x5, 245x4, 225x5

DB flat bench: 90x6x2, 95x6, 100x4

DB incline bench: 75x6, 80x6x2

Laying down cable fly's: 5x3

shoulder press: 55x5x2

Military press: 100x6x2

Right after the military press i was way to hungry to do anymore. My hands were all shaky and weak.

So i took new pictures today of my progress. Here is the link

http://www.fitness.com/forum/155791-post9.html
 
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Day 42

blah blah blah.. wtf is going on with me. Its like my body is giving out on me. Now i am wondering if i need a few days off or something. I feel like i only have 3/4 of my strenght. This really blows.

Deadlifts: 225x5, 315x4x2, 335x2, 355x1(new record)

upright rows: 100x6x2

pull ups: 4x3

Lateral pull down: 6x3

On my deadlift i had no gloves, chalk, belt or anything. My hands are now hard as fucck.

Usually i would go heavy on all my workouts but i felt i didnt have enough energy. Blahh...
 
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