"Ailemei Cooling Blanket for Hot Sleepers" - It feels really great. The feel of the material is really different to me. It's "weighted" also and quite comfortable. When I put it on I do feel an ever so slight chill. When it is like 90F in my room though, it doesn't feel very cool to me. So I would say it's ever so slightly better than a sheet.
I had bad nightmares last night and struggled to breath in my sleep so I was up early. Then because I wanted to eat something "good", I had two egg, cheese, and sausage homemade soft breakfast tacos with some dr pepper. None of that was really good for me. My stomach and heart feels like its doing the unhappy dance all day. This is what I call food-i-cide. It just makes me feel miserable. I know it's depression and such. The struggle is very real. I'm trying to make changes, but I feel like there is a greater force trying to make sure those changes don't happen.
So....in a never ending stream of fighting back, I developed yet anther idea to help get me motivated. For each good thing I do, I get 1 to 3 points depending on what I do, and for each bad thing I do I minus 1 to 3 points. Hopefully, in the end, the good will out number the bad. For instance, diet and walking and yard work are all good for me so I get 3 points each. Eggs and caffeine are really bad for me (makes me physically sick) so thats a -3 points each. I get 1 point for drinking a bottle of water. If I workout or do hernia exercises, I get 3 points. If I play on the two gambling sites (I've never used my own money. Money, what's that?), and I lose everything I will take off points. That's fair. What happens to me is I win quite a bit, but then end of giving it all back and that makes me feel bad. It's fun playing and fun winning, but not losing, and I need to put the brakes on to keep from losing it all. It's all mental right?
Good news / indifferent news - It's really starting to get hot. I sweat a lot so that helps water weight. I also lose a lot of my appetite so I'm not nearly as interested in eating. I also switch from soda to green tea, water, and Gatorade. Mainly Gatorade is for mowing days where I can easily sweat off 3 lbs of water weight, so I use the Gatorade to help recuperate. Now if I can follow my diet again, I should start losing some weight and feel better.