what did you eat today club

Today I found out that I really DO like shirataki noodles.
When I first tried it, it tasted awful! But I came to realize today that I was suppose to rinse/wash them several times. I also let them soak in cold water for about 15 minutes before using them

I made shirataki spaghetti that was230 Calories my friends!

1 whole Shirataki Bag 7oz -^_^- *blush* 40 Cal
Tomato Sauce 50 Cal 1/2 cup
Meatballs (140 Cal for 5 meatballs) Wow I haven't had a meatball in forever. Don't think I'll have them again for a long while but it was yummy!

This was nice ^_^
 
what i have had to eat

Today woke up at ten
around 11 i had
1/2 cup of blue berries and a chicken breast done in the steamer
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Yoghurt and a protein shake (whey)
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Just now i had Haddock and scrambled egg

it was two small fillets that would have made up one piece
and two full eggs and the white only from a 3rd

maybe later before bed have some more eggs

few cups of black coffee to increase the metab

i know its way under my limit for cals
but i am on a high protein low carb diet

only eat about 30 G of carbs a day IF that

i was 33 stone now down to 16 St 6bs the last weigh in last week and my target is 14 st 7 lbs . then i will get the apronectomy on the NHS
 
January 29, 2011

Lg orange, Peanut butter sandwich...5.5 points
1 cup Bean salad, 1 apple..........3 points
Peanut butter sandwich.....3.5 points
Turkey/cheese sandwich loaded with veggies....4 points
Cooked oats/berries and apples.....3 points
2 teas, 60oz water
(19 points, 1 point left over)
quest exercises plus 2 miles with L. Sansone walk at home DVD & 2 incline miles out side.

January 30, 2011

Cooked oats with 1/2 banana, 2 35cal. toast....5points
1 mini blueberry muffin (for my birthday!).....3 points
1 lg apple, 1/2 banana....3 points
Progresso soup (pot roast) with 8 crackers....4 points
7 pizza rolls........5 points
(20 points)

Quest exercises + 20 exercises that I made up. I weight myself and I went back up to 150.8. It must be water weight or my thyroid going crazy on me, lol. Should have a great lost, but don't.
 
Today i woke up at 11 o clock,had my breakfast of two weetabix,2 slices of wholemeal toast and a cup of coffee.


at 2 o clock i had one potatoe and small slice of pork

at 5 o clock i had 1 and a half grilled chicken fillets with wholegrain rice and pasta

just now at 10.30 i had 2 slice of wholemeal toast and portion of beans :)
 
Friday
Breakfast: Special K ( 1 cup ) and 1/4 cup fat free milk.
Snack: special K bar
Lunch: Salad pear, feta cranberry and walnuts
snack: fruit salad ( home made)
Dinner: I Went to a Samuel Adams dinner i had Ticket for. I put my Diet on hold for the night and enjoyed myself. ( lots of salad, veggies and fruit though! )
 
Saturday
Breakfast: Special K bar
Snack: n/a
Lunch: Salad with 1 red beet egg and greek dressing
Snack: n/a
Dinner: 10 chicken nuggets ( home made ) two spoons of pulled pork & two mini meat balls. Scotch on the rocks. ( added because its also calories ) ( protein hell yeah! )

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Sunday:
Breakfast: 2 special K bars
Snack: string cheese
Lunch: NE Clam Chowder, Small piece of smoked sausage.
snack: fruit salad ( home made)
Dinner: WW baked Ziti ( home made not store bought )

Walked 1.3 miles ( in snow)
 
Food and drink for today:

Wake up: 8am
Breakfast: 8.30am - 2 x poached eggs on dry wholemeal toast, red pear, black coffee, glass of orange juice.
10am - 12.30pm: 2 x powerade and a litre of water during football session.
1pm - 2pm: Ham and tomato sandwich (only had white bread) and 3 glasses sparkling mineral water in the pub.
3pm: Tin of tomato soup, and 2 slices wholemeal bread, cup of green tea, glass of water
6.30pm - 7.50pm: 3 litres of bottled water during run
8.30pm: Vegetable lasagne, basically my bolognese recipe, but replace the meat with courgettes, aubergine, red and green peppers and double the mushrooms. Glass of sparkling perrier water.
Throughout evening: 2 more litres of perrier water.

Exercise for today:

10am-12.30pm: Football session in the park, not a match as there were only 5 of us, just a kickabout session with lots of running and sprinting, mainly chasing after the ball to stop it hitting the herd of deer grazing nearby, as we're pretty bad at passing the ball between us!

Evening run, 6.30pm - 7.50pm:
Time: 78.09 Minutes
Distance: 8.1 miles
Calories burned: 938 Cals
 
January 31, 2011

Fish oil......1 point

2 french toast, blueberries, and a little lite syrup....8 points
2 1/2 slice cheese......3 points
1/2 cup %2 milk, peppered turkey on Sara Lee Whole Wheat bread w/honey....7 points
1 sm apple...2 points (1 point over)

Walked one mile with DVD...used the pedometer..did the quest exercise too.
 
Feb. 1, 2011

1 banana, 1 nature valley sweet & salty nut (almond) bar...5 points
1oz of beef jerky, 2 slices of Sara Lee whole wheat honey bread with 2 tbsp fat free strawberry cream cheese...4 point
1/2 rib-eye steak, bake potato, 1/2 cup green beans, 2 slices whole wheat honey bread, 1 cup bean salad....8 points
1 oz beef jerky.....2 points
sm. apple.......1 (Total 20 points)

Walked 2.2 miles
 
February 3, 2011

Fish oil, NV Sweet & salted bar, stir fry chicken breast pieces, 1 banana....9 points.
2 slices of Sara Lee ww bread with strawberry cream Cheese, Lg apple...4 points.
1/2 Chicken breast pieces, 1/2 cup of baked veggies, 1cup bean salad.....3 points
Snack: 1 sweet & salted bar, 1 cup of bean salad....2 points......(2points left over)

Walk two miles and quest exercise.
 
Today I exercised with toning bands for the heroic 90 mode challenge (quest). I walked outside 3.624 (3.7) miles. My little dog walked all the way with me this morning. The dog that ran him back home a few days a go, don't even bark at us now, until we were passed his house, lol. The ponds were all frozen up this morning. I notice a women out burning tree limps, where they had trimmed their trees and piled up leaves this morning. She has a big cow farm, but I didn't see any out this morning, I guess she was cleaning up for spring. It was a little cold to walk this morning, but glad I did, it gave me a little time to myself.

Walked 3.624
Gluteat (Buttocks) & Outer Thigh & Inner Thigh (Groin) exercise with band
Posterior leg and arm raises on hands and knees..without the BOSU
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Well I have been wanting to eat every few minutes the last few days and it seems to be working for me. The scales are moving a little anyways I just don't want anything heavy.

Feb. 4, 2011

1 tbs fish oil, 1 Special K fruit Crisps....3 points
6 crackers Italian herb, 7 sm squares of cheese....4points
NV Trail mix fruit bar, 1/2 an apple.......4 points
2 ww with honey with s/cream cheese......2 points
1/2 sl of Bologna & 1 sl of cheese sandwich loaded with veggies
4 points....(3 points left) May have an orange later...2 points

I had 1 slice of low fat bacon and 1/2 sl bologna...my one serving of pork this week.
 
Breakfast:1 weetabix with some almond oats and more,skimmed milk

Lunch:eek:ne slice wholegrain bread and small amount of peanut butter(natural)

Dinner:1 roasted chicken fillet,small amount of plain pasta and beans

Snack:weightwatchers lemon slice/4 almonds

End of day:Bowl of almonds oats and more/skimmed milk :)

Was in gym today also so alot of work done!
 
Feb. 06, 2011

Special K Cereal, 2 ww-honey toast, Special K fruit bar.....6 points

Went to China Buffet......1 plate of food and some fruit, hot tea....Points?

Snack ....4 Pretzel Crisps (buffalo wing) & pepper jerky....2 points


Exercise that I made up (20 min)
Gluteat (Buttocks) & Outer Thigh & Inner Thigh (Groin) exercise with band
Posterior leg and arm raises on hands and knees..without the BOSU
 
weetabix x 2 with some rolled oats to soak up some milk

1 slice granary bread at break

2 slice granary bread at lunch

dinner just now was 1 chicken fillet roasted,wholegrain rice,baked potatoe and a seeded bread roll(medium)

i imagine i will sleep and do exercise before i have my last meal of the day which i guess will be a bowl of oats and more with milk with a film before i go to sleep!
 
2 weetabix/skimmed milk

1 slice brown bread with 4 egg whites

2 slice brown bread with cappucino

dinner was low fat curry from tesco w/2 slice bread

snacks were 4 almonds,2 apples,low fat yogurt/oats and bran flakes/peanut butter
 
13:08 10/02/2011

2.45 Grams (strawberries)
0.3 Carbs ( Chicken )
0.0062 ( mustard serving )
0.017 (Cheese )

2.9 Grams ( Whey Protein Shake)

1.2g (Egg x 2)
0.015 (15G cheese)
Trace (Tin Tuna Sunflower Oil)

0.3 Carbs ( Chicken )
2.45 Grams (strawberries)
0.04 (Cheese)
0.0062 ( mustard serving )


Later before bed i will have another shake.

these shakes i make with water

+ 1.98 Grams ( Whey Protein Shake ( slower digesting cassieen )

Total
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11.6644 Thats all in for a day for Low Carb High protein diet
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2 weetabix w/skimmed milk at 7:25am

peanut butter slice at 11:07am

1 half of my cottage cheese wholemeal sandwich at 12.45pm

dinner at 5.30 was 2 chicken fillets,a box of mushrooms and ALOT of wholegrain rice,i used half a cup of rice but when it soaked the water there was a shit tonne,so i ate the majority of that and then half hour after i had some serious pains from eating soo much haha

snack was rolled oats with low fat yogurt over them!
 
i had brown rice less than 1 cup some lentil soup with some hot peppers for lunch
dinner i had veggie soup (50 cals) with spinach, cucumber and celery and 1 tbsp of yogourt cesar dressing(40 cals) and for snacks i had a peice of gum (4 cals) a lot of strawberries ... i think like 15, a VERY small cookie which was 25 cals a bite of bread... :p i think thats it oh and water
 
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