what did you eat today club

Not a good day, not a totally completely bad one

Breakfast - egg white omelette with mushrooms & swiss cheese with grits, no salt or butter

Lunch - fried snapper with fries (minimal hot sauce and ketchup) and 3 conch fritters (dipped in sauce), ( I know, I was very, very bad today.):banghead:

Dinner - Kashi Go Lean Blueberry Cluster cornflakes with vanilla soy milk (trying to make up for the lunch):smilielol5:
 
hmm.

Breakfast: Slice of wholemeal toast, spinach and scrabbled quail eggs with a cup of tea. Then a handful of cereal.. woops.

Lunch: Mushy peas, courgettes, tomatoes, butterbeans and smoked samon with a lemon mustard dressing

Dinner: Likely to be chicken kebabs with salad

I'll probably chuck something sweet in there today, damn my sweet tooth. Let's hope its fruit.
 
My lifestyle means that I eat at non-standard times...
This is the food I ate yesterday (Friday)

250g Total 0% Greek yoghurt
500g Morrisons low fat Greek yoghurt
2 tins apricots in fruit juice
200g blueberries
2 chicken breast steaks
1 tin baked beans
44g sugar free sweets
2 litres water
 
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I do tend to have a very repetitive diet - but I check it and ensure that I hit all my targets for calories, protein, sodium, calcium and fibre.

This is the food I ate yesterday (Saturday)

250g Total 0% Greek yoghurt
500g Morrisons low fat Greek yoghurt
2 tins apricots in fruit juice
188g blueberries
3 lean pork loin steaks (330g)
1 tin baked beans
1 dash chilli garlic sauce
44g sugar free sweets
3 litres water
 
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This is the food I ate yesterday (Sunday)

250g Total 0% Greek yoghurt
250g Morrisons low fat Greek yoghurt
250g waitrose low fat Greek yoghurt
2 tins apricots in fruit juice
175g blueberries
215g salmon steak
1 tin garden peas
1/2 tin sweetcorn
fry light
44g sugar free sweets
3 litres water
 
Oatmeal and green tea for breakfast, meal substitute vanilla protein bar for lunch with water, cup of coffee so far, time over here is 5.30 pm Gibraltar so need to sort out something healthy for later, probably steamed fish and vegetables.
Only started healthy eating since joining the forum last week, before that breakfast was one apple, hardly any water, chips and meat dishes for lunch, got home and emotional eating started with normal dinner portions but then up to midnight, 2-3 packets of crisps, 2-3 sandwiches with cheese/ham, fizzy drinks, biscuits, and practically anything else such as a tin of baked beans, no wonder ballooned out and weighed in at 93kgs.


Thanks to forum, changing for the better food wise and feeling better in myself as a result

Regards
KV
 
Its great that you are feeling better.

It certainly sounds like you have made some great changes there :)
 
Monday

250g Total 0% Greek yoghurt
500g waitrose low fat Greek yoghurt
2 tins apricots in fruit juice
180g blueberries
125g lean pork shoulder
85g onion
100g carrot
85g leek
50g swede
35g avoy cabbage
75g cauliflower
30g mushrooms
1/2 pack (19g) Colmans pork casserole powder to make sauce
44g sugar free sweets
2.5 litres water
 
Tuesday

250g Total 0% Greek yoghurt
500g Morrisons low fat Greek yoghurt
2 tins apricots in fruit juice
180g blueberries
3 pork loin steaks (330g)
fry light
1 tin baked beans
dash of chilli garlic sauce
44g sugar free sweets
2 litres water
 
Wednesday

500g Total 0% Greek yoghurt
500g Morrisons low fat Greek yoghurt
2 tins apricots in fruit juice
150g blueberries
fry light
1 M&S chicken breast in a spicy cajun marinade
400g Morrisons mediteranean style vegetables
88g sugar free sweets
2.5 litres water
 
Thursday

250g Total 0% Greek yoghurt
500g Morrisons low fat Greek yoghurt
2 tins apricots in fruit juice
200g blueberries
fry light
130g chicken breast
170g courgette
75g red pepper
215g onion
1/2 jar Homepride curry sauce
44g sugar free sweets
2.5 litres water
 
Sunday 2nd April 2017
Out all day

2 packs of M&S chicken fajitas = 390 + 390 = 780

M&S nutty super wholefood salad = 385
M&S sweet chicken chilli noodle salad = 342

6 small bananas = 540

1ltr water
diet cola
s/f butterscotch

Therefore about 2100 calories
 
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Breakfast - 2 fried eggs with 1 slice mozzarella cheese + 1 slice of ham between 2 pieces of whole grain crispbread + 1.5 cups green tea with honey

Snack - 1/3 cups mixed nuts + 1 banana

Lunch - 1 stouffer's hot pocket

Snack - 1 orange

Supper - 2 mini honey cruellers

The cruellers were a temptation I failed with because a family member had bought them and they were sitting on the counter and I just wanted them so bad
 
Breakfast:
2 fried eggs with 1 slice mozzarella cheese and 2 pieces of multigrain rye crisp bread

Snack:
1/3 cup sweet n salty mixed nuts
1 extra-large cup green tea w 2 honey

Lunch:
cheesy cheddar burger from Wendy's (270 cals

Snack:
2 oranges

Supper: TBD
 
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