Weigh Yourself Everyday (or frequently) Club

[alligatorob]

2/21 - 189 lbs
2/22 - 188 lbs

 

[whispers65]

2/22/2023 244.9 (+0.00)

Thankfully I didn't gain any more. Ugh.

 

[whispers65]

My mother has caffeine right before bed in tea/coffee and in the night if she wakes up, she sleeps ok.
I haven't done any exercise for ages but I have recently bought a step, literally just a plastic step a few inches high that I can step on and off, it's gentle exercise but better than nothing, I think I'll start using it today.

Wednesday Feb 22nd : 15st 8.8 lbs / 218.8 (-1.0)


Good to see you back Rob.

Best wishes on using the step. I feel really good about my exercise. I'm walking 2 to 3 times a day. I work out with exercise bands 3 times a week and I do yard work and stuff. it's just my diet. It is currently out of control with stress eating.

 

[alligatorob]

2/21 - 189 lbs
2/22 - 188 lbs
2/23 - 187 lbs

 

[whispers65]

2.23.23 246.2 (+1.30)

Gotta put on the brakes.

 

[alligatorob]

2/21 - 189 lbs
2/22 - 188 lbs
2/23 - 187 lbs
2/24 - 186 lbs

Still losing from going off the binges. I tend to lose 5 or so pounds just by reducing the carbs and clearing out my gut. So I expect this will slow at some point, probably soon.

 

[whispers65]

2.27.2023 244.8 (-1.40)

Starting a 30 day challenge today.

 

[Tyke]

2/21 - 189 lbs
2/22 - 188 lbs
2/23 - 187 lbs
2/24 - 186 lbs

Still losing from going off the binges. I tend to lose 5 or so pounds just by reducing the carbs and clearing out my gut. So I expect this will slow at some point, probably soon.

I try to eat low carbs Rob i think it's great for weight loss.

2.27.2023 244.8 (-1.40)

Starting a 30 day challenge today.

Hope it goes well. I'm aiming for losing a certain amount during March.

Tuesday 28th Feb : 218.8 lbs (no change)

 

[angelbaby88]

164

 

[whispers65]

2.28.2023 244.8 (0.00)

No change. Still cracks me up. I can weigh then go to the bathroom and weigh the same or more. I hate scales lol.

 

[Tyke]

Wednesday March 1st : 218.2 (-0.6)

Goal for march is to get near or even below 210.

 

[alligatorob]

3/1 - 190 lbs...

I need to be here, I know it. Seeing 190 on the scales this morning, my highest weight in a couple of years made that clear to me.

 

[whispers65]

3.1.2023 244.8 (0.00)

No change which is good. It takes me about a week to ramp back up. I did mow yesterday so I had lots of exercise and sweated a little bit, first time this year mowing. Today it is literally hail and high water. Looks like it is going to be raining for a while.

 

[angelbaby88]

163.2

 

[alligatorob]

3/1 - 190 lbs
3/2 - 188 lbs

at least I out of the 190s, even if its just a bounce.

 

[whispers65]

3.2.2023 244.8 (0.00)

 

[angelbaby88]

163.0

 

[alligatorob]

3/1 - 190 lbs
3/2 - 188 lbs
3/3 - 187 lbs

 

[Tyke]

Sat Mar 4th : 218.4 (+0.2)

I've noticed (that for me) it takes 2 or 3 days of good dieting to recover from 1 day of not dieting, weight wise.

 

[alligatorob]

3/1 - 190 lbs
3/2 - 188 lbs
3/3 - 187 lbs
3/4 - 186 lbs