Weigh Yourself Everyday (or frequently) Club

Cate said:
Hi, Tom. It probably would give your immune system a bit of a breather to take that day off yard work.
Just something I have been meaning to say but keep forgetting. Do you want to have your actual ticker in your signature? If so, copy the BB code & paste it into the sig, rather than the address.
Click to expand...

Nah, I just keep forgetting to take it out. Thanks. I didn't go outside much at all today. I feel better and not off balance as much. I'll see how it goes tomorrow. I only have this week to put limbs out.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3789
JUN 18-24: 201.8__22.5%__19.5%__15.7%__164.8_37.0__3637
JUN 25-J1: 200.0__21.8%__18.4%__14.5%__165.4_34.6__2977
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
28 197.8 _ 22.0% _ 19.0% _14.2% _ 163.5 _34.3 724
29 200.8 _ 20.5% _ 19.0% _14.5% _ 166.4 _34.4 858
30 201.2 _ 21.5% _ 19.0% _14.5% _ 166.3 _34.9 844
01 200.4 _ 22.0% _ 19.0% _13.9% _ 165.9 _34.5 994
02 200.2 _ 20.5% _ 17.0% _14.2% _ 167.2 _33.0 786
03 199.0 _ 20.0% _ 17.0% _13.6% _ 167.0 _32.0 887
04 201.2 _ 20.0% _ 18.5% _13.9% _ 167.8 _33.4 930
05 201.0 _ 20.0% _ 18.0% _14.2% _ 167.6 _33.4 290
06 202.6 _ 19.0% _ 16.5% _15.5% _ 168.9 _33.7 230
07 197.8 _ 21.5% _ 16.0% _14.5% _ 165.0 _32.8 -32
 
Err2 said:
197.8
Click to expand...
Good to see you well below 200! Soon, if not already, you'll be there to stay. The trip sounds great, don't think I have ever been to Trinidad. I have spent a lot of time on the Oregon Coast, got as far south as Crescent City once, I think that is close. I used to enjoy tent camping, have done a lot of it, but I am kind of aging out of, probably stick to the trailer mostly now..

Tom, it sounds like you need to try and stay away from lawnmowing for a while. Not very compatible with your allergy. That reaction could explain some of the water weight... I think.

Nothing new here.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
  • June was not too great either, averaged 160 and ranged 155 to a one day peak of 172.
July 2021
  • 1 - 162 lbs
  • 2 - 162 lbs
  • 3 - 159 lbs
  • 4 - 160 lbs
  • 5 - 158 lbs
  • 6 - 162 lbs, just after the binge
  • 7 - 159 lbs
  • 8 - 160 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s. May rethink this one...
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
 
alligatorob said:
Good to see you well below 200! Soon, if not already, you'll be there to stay. The trip sounds great, don't think I have ever been to Trinidad. I have spent a lot of time on the Oregon Coast, got as far south as Crescent City once, I think that is close. I used to enjoy tent camping, have done a lot of it, but I am kind of aging out of, probably stick to the trailer mostly now..

Tom, it sounds like you need to try and stay away from lawnmowing for a while. Not very compatible with your allergy. That reaction could explain some of the water weight... I think.
Click to expand...

Well unfortunately, there isn't much choice. I feel much better today, although I eat well yesterday. I splurged and had ice cream yesterday, real ice cream. Since I'm allergic to milk that brings it own set of problems lol. But I've only had ice cream one other time in the last 4 to 5 years so it's not something that usually happens. I'm just depressed and there's not a lot I can do about it. I also had caffeine which is a no no for me. When this happens I call it food-icide. Oh well today is a different day. I just haven't had it like this before. Still, I've "maintained" a 15 pound loss and at least that is something.

Off to yard work today. If I can not be chewed by chiggers, I'll be happy.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3789
JUN 18-24: 201.8__22.5%__19.5%__15.7%__164.8_37.0__3637
JUN 25-J1: 200.0__21.8%__18.4%__14.5%__165.4_34.6__2977
JUL 02-08: 199.8__20.3%__17.1%__14.4%__166.7_33.1__3100ish
-- JUL 08 Dexa scan: 15.0% body fat --
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
28 197.8 _ 22.0% _ 19.0% _14.2% _ 163.5 _34.3 724
29 200.8 _ 20.5% _ 19.0% _14.5% _ 166.4 _34.4 858
30 201.2 _ 21.5% _ 19.0% _14.5% _ 166.3 _34.9 844
01 200.4 _ 22.0% _ 19.0% _13.9% _ 165.9 _34.5 994
02 200.2 _ 20.5% _ 17.0% _14.2% _ 167.2 _33.0 786
03 199.0 _ 20.0% _ 17.0% _13.6% _ 167.0 _32.0 887
04 201.2 _ 20.0% _ 18.5% _13.9% _ 167.8 _33.4 930
05 201.0 _ 20.0% _ 18.0% _14.2% _ 167.6 _33.4 290
06 202.6 _ 19.0% _ 16.5% _15.5% _ 168.9 _33.7 230
07 197.8 _ 21.5% _ 16.0% _14.5% _ 165.0 _32.8 -32
08 196.6 _ 21.0% _ 17.0% _14.7% _ 163.4 _33.2 TBD
 
alligatorob said:
Good to see you well below 200! Soon, if not already, you'll be there to stay. The trip sounds great, don't think I have ever been to Trinidad. I have spent a lot of time on the Oregon Coast, got as far south as Crescent City once, I think that is close. I used to enjoy tent camping, have done a lot of it, but I am kind of aging out of, probably stick to the trailer mostly now..
Click to expand...
Thanks. Crescent City is maybe 100 miles & a 4-hour construction delay to the north. It is pretty similar, although the trees aren't quite as big there:

PXL_20210701_202654985.jpg

PXL_20210701_202123979.jpg

PXL_20210701_201957041.jpg

PXL_20210701_202016260.jpg

The national park there would be a great place for a trailer your size - anything bigger can be tricky to maneuver. I hear the fishing is pretty good too...
 
Err2 said:
196.6
Click to expand...
Wow! You appear to be off of your plateau!

Those are great pictures Err, thanks for them. The trees are particularly impressive. Now you have me thinking, yours really is a part of California I would like to see. Thought about it last night and realized that I have seen the West Coast of the US from San Ysidro to Mendocino and Crescent City to Cape Flattery (north tip of Olympic Peninsula) but have some how missed your neck of the woods.

What national park is it? What is your winter like there? I know the Oregon coast is wet, but along the water anyway, can be cold, but kind of mild compared to here. Your area has to be similar, maybe warmer?

How goes it Tom?
Nothing new here.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
  • June was not too great either, averaged 160 and ranged 155 to a one day peak of 172.
July 2021
  • 1 - 162 lbs
  • 2 - 162 lbs
  • 3 - 159 lbs
  • 4 - 160 lbs
  • 5 - 158 lbs
  • 6 - 162 lbs, just after the binge
  • 7 - 159 lbs
  • 8 - 160 lbs
  • 9 - 159 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s. May rethink this one...
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
 
alligatorob said:
How goes it Tom?
Nothing new here.

  • 1 - 162 lbs
  • 2 - 162 lbs
  • 3 - 159 lbs
  • 4 - 160 lbs
  • 5 - 158 lbs
  • 6 - 162 lbs, just after the binge
  • 7 - 159 lbs
  • 8 - 160 lbs
  • 9 - 159 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s. May rethink this one...
Click to expand...

Pretty much the same. Not a lot of motivation to do anything. Yesterday was 94 plus humidity and allergies are killing me. I have no energy.
 
misty22 said:
I took a break the past few days. I think it's ok to acknowledge we are human. Just need to not forget to get back on the bandwagon. It's ok to take a break.
Click to expand...

Thanks. Eating-wise, I've still been doing good. Just not as much exercise since mostly it has all been outdoors as of late.
 
Err2 said:
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3789
JUN 18-24: 201.8__22.5%__19.5%__15.7%__164.8_37.0__3637
JUN 25-J1: 200.0__21.8%__18.4%__14.5%__165.4_34.6__2977
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
28 197.8 _ 22.0% _ 19.0% _14.2% _ 163.5 _34.3 724
29 200.8 _ 20.5% _ 19.0% _14.5% _ 166.4 _34.4 858
30 201.2 _ 21.5% _ 19.0% _14.5% _ 166.3 _34.9 844
01 200.4 _ 22.0% _ 19.0% _13.9% _ 165.9 _34.5 994
02 200.2 _ 20.5% _ 17.0% _14.2% _ 167.2 _33.0 786
03 199.0 _ 20.0% _ 17.0% _13.6% _ 167.0 _32.0 887
04 201.2 _ 20.0% _ 18.5% _13.9% _ 167.8 _33.4 930
05 201.0 _ 20.0% _ 18.0% _14.2% _ 167.6 _33.4 290
06 202.6 _ 19.0% _ 16.5% _15.5% _ 168.9 _33.7 230
07 197.8 _ 21.5% _ 16.0% _14.5% _ 165.0 _32.8 -32
Click to expand...
Kind of hectic lately so just a partial update for now:

08 200.0 15.5%
09 199.8 14.5%
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
07/10/21 253.4
 
Hey Misty, good to see you back. You know you don't need to be losing weight, or even maintaining to post here. I think watching your weight no matter what its doing is good for you, too easy to just forget and ignore it if you don't. For me anyway, and posting here insures I weigh and think about it every morning.

Tom and Err, good to see you posting and holding whilst I was away (just one day this time). Nothing new on the weight front here.
Nothing new here.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
  • June was not too great either, averaged 160 and ranged 155 to a one day peak of 172.
July 2021
  • 1 - 162 lbs
  • 2 - 162 lbs
  • 3 - 159 lbs
  • 4 - 160 lbs
  • 5 - 158 lbs
  • 6 - 162 lbs, just after the binge
  • 7 - 159 lbs
  • 8 - 160 lbs
  • 9 - 159 lbs
  • 10 - camping without scale
  • 11 - 160 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s. May rethink this one...
 
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
07/10/21 253.4
07/11/21 254.7

Thought for sure I'd be down today. I was in and out of the restroom a lot yesterday. And I also lowered my calories but only within the past 2 days. I don't get it. I feel bloated water wise.
 
whispers65 said:
Good Morning All :) Hope Everyone has a great day!

Previous Monthly Readings:

04/25/21 268.8 Started
05/30/21 255.8
06/30/21 252.0

Month of May down: -13.7 lbs
Month of June down: -3.8 lbs

Current Daily Readings:

06/30/21 252.0
07/01/21 252.0 (Mowed yesterday)
07/02/21 252.0
07/03/21 250.5
07/04/21 254.4
07/05/21 254.4 (Mowed yesterday)
07/06/21 253.4 (Over 2 hrs of yard work)
07/07/21 252.1
07/08/21 253.1
07/09/21 253.4
07/10/21 253.4
07/11/21 254.7

Thought for sure I'd be down today. I was in and out of the restroom a lot yesterday. And I also lowered my calories but only within the past 2 days. I don't get it. I feel bloated water wise.
Click to expand...

May take a day or two for your scale to show it...
 
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