Weigh Yourself Everyday (or frequently) Club

Have a good time with your sisters.

Saturday 1st April 2017................... 15st 2.75...pounds i.e. 212.75 pounds
Sunday 2nd April 2017................... 15st 2.5..... pounds i.e. 212.5.. pounds
Monday 3rd April 2017.................. 15 st 4........pounds i.e. 214...... pounds
Tuesday 4th April 2017.................. 15st 3.........pounds i.e. 213..... pounds - drank 2 litres water
Wednesday 5th April 2017............. 15st 1.25......pounds i.e. 211.25...pounds - drank 2.5 litres water
Thursday 6th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 7th April 2017..................... 15st 2..........pounds i.e. 212....... pounds- ate 3 bread rolls :angelsad2:
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5 pounds - still suffering from that bread :banghead: why do I do these things...
 
Sunday 2nd April 2017................... 15st 2.5..... pounds i.e. 212.5.. pounds
Monday 3rd April 2017.................. 15 st 4........pounds i.e. 214...... pounds
Tuesday 4th April 2017.................. 15st 3.........pounds i.e. 213..... pounds - drank 2 litres water
Wednesday 5th April 2017............. 15st 1.25......pounds i.e. 211.25...pounds - drank 2.5 litres water
Thursday 6th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 7th April 2017..................... 15st 2..........pounds i.e. 212....... pounds- ate 3 bread rolls :angelsad2:
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5 pounds - still suffering from that bread :banghead: why do I do these things...
Sunday 9th April 2017................... 15st 3.5..... pounds i.e. 213.5.. pounds ate out Saturday night - I chose well so it must be sodium.
 
You are heading in the right direction again vicincali2 :hurray:

Monday 3rd April 2017.................. 15 st 4........pounds i.e. 214...... pounds
Tuesday 4th April 2017.................. 15st 3.........pounds i.e. 213..... pounds - drank 2 litres water
Wednesday 5th April 2017............. 15st 1.25......pounds i.e. 211.25...pounds - drank 2.5 litres water
Thursday 6th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 7th April 2017..................... 15st 2..........pounds i.e. 212....... pounds- ate 3 bread rolls :angelsad2:
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5 pounds - still suffering from that bread :banghead: why do I do these things...
Sunday 9th April 2017................... 15st 3.5...... pounds i.e. 213.5.. pounds ate out Saturday night - I chose well so it must be sodium.
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
 
Tuesday 4th April 2017.................. 15st 3.........pounds i.e. 213........ pounds - drank 2 litres water
Wednesday 5th April 2017............. 15st 1.25......pounds i.e. 211.25...pounds - drank 2.5 litres water
Thursday 6th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 7th April 2017..................... 15st 2..........pounds i.e. 212....... pounds- ate 3 bread rolls :angelsad2:
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5..... pounds - still suffering from that bread :banghead: why do I do these things...
Sunday 9th April 2017................... 15st 3.5...... pounds i.e. 213.5...... pounds ate out Saturday night - I chose well so it must be sodium.
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
 
Thursday 6th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 7th April 2017..................... 15st 2..........pounds i.e. 212....... pounds- ate 3 bread rolls :angelsad2:
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5..... pounds - still suffering from that bread :banghead: why do I do these things...
Sunday 9th April 2017................... 15st 3.5...... pounds i.e. 213.5...... pounds ate out Saturday night - I chose well so it must be sodium.
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
 
Thursday 6th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 7th April 2017..................... 15st 2..........pounds i.e. 212....... pounds- ate 3 bread rolls :angelsad2:
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5..... pounds - still suffering from that bread :banghead: why do I do these things...
Sunday 9th April 2017................... 15st 3.5...... pounds i.e. 213.5...... pounds ate out Saturday night - I chose well so it must be sodium.
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
Thursday 13th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
 
Friday 7th April 2017..................... 15st 2..........pounds i.e. 212....... pounds- ate 3 bread rolls :angelsad2:
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5..... pounds - still suffering from that bread :banghead: why do I do these things...
Sunday 9th April 2017................... 15st 3.5...... pounds i.e. 213.5...... pounds ate out Saturday night - I chose well so it must be sodium.
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
Thursday 13th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 14th April 2017..................... 15st 0.75......pounds i.e. 210.75.... pounds - back down to pre "meal out" low weight
 
Saturday 8th April 2017................ 15st 2.5........pounds i.e. 212.5..... pounds - still suffering from that bread :banghead: why do I do these things...
Sunday 9th April 2017................... 15st 3.5...... pounds i.e. 213.5...... pounds ate out Saturday night - I chose well so it must be sodium.
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
Thursday 13th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 14th April 2017..................... 15st 0.75......pounds i.e. 210.75.... pounds - back down to pre "meal out" low weight
Saturday 15th April 2017.................. 14st 13.25....pounds i.e. 209.25... pounds - new low!! :hurray:
UNDER 15 STONE!!!! :party: UNDER 210!!!! :party:
 
Sunday 9th April 2017................... 15st 3.5...... pounds i.e. 213.5...... pounds ate out Saturday night - I chose well so it must be sodium.
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
Thursday 13th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 14th April 2017..................... 15st 0.75......pounds i.e. 210.75.... pounds - back down to pre "meal out" low weight
Saturday 15th April 2017.................. 14st 13.25....pounds i.e. 209.25... pounds - new low!!
Sunday 16th April 2017.................... 15st 0.25.... pounds i.e. 210.25.... pounds ate well but had a pack of salty ham at night
 
Monday 10th April 2017................ 15 st 1.5.......pounds i.e. 211.5...... pounds - I love the effect of water on sodium
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
Thursday 13th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 14th April 2017..................... 15st 0.75......pounds i.e. 210.75.... pounds - back down to pre "meal out" low weight
Saturday 15th April 2017.................. 14st 13.25....pounds i.e. 209.25... pounds - new low!!
Sunday 16th April 2017.................... 15st 0.25.... pounds i.e. 210.25.... pounds ate well but had a pack of salty ham at night
Monday 17th April 2017................... 14 st 131.5....pounds i.e. 209.5...... pounds - I drank lots of water - ate well for Easter Sunday - no choc :hurray:
 
Tuesday 11th April 2017................. 15st 0.75......pounds i.e. 210.75.... pounds - new low :hurray:
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
Thursday 13th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 14th April 2017..................... 15st 0.75......pounds i.e. 210.75.... pounds - back down to pre "meal out" low weight
Saturday 15th April 2017.................. 14st 13.25....pounds i.e. 209.25... pounds - new low!!
Sunday 16th April 2017.................... 15st 0.25.... pounds i.e. 210.25.... pounds ate well but had a pack of salty ham at night
Monday 17th April 2017................... 14 st 13.5....pounds i.e. 209.5...... pounds - I drank lots of water - ate well for Easter Sunday - no choc
Tuesday 18th April 2017................... 14st 13.5.....pounds i.e. 209.5...... pounds
 
Wednesday 12th April 2017............. 15st 2.25......pounds i.e. 212.25...pounds - ate out Tuesday - Indian :banghead:
Thursday 13th April 2017................ 15 st 1.25.....pounds i.e. 211.25.. pounds
Friday 14th April 2017..................... 15st 0.75......pounds i.e. 210.75.... pounds - back down to pre "meal out" low weight
Saturday 15th April 2017.................. 14st 13.25....pounds i.e. 209.25... pounds - new low!!
Sunday 16th April 2017.................... 15st 0.25.... pounds i.e. 210.25.... pounds ate well but had a pack of salty ham at night
Monday 17th April 2017................... 14 st 13.5....pounds i.e. 209.5...... pounds - I drank lots of water - ate well for Easter Sunday - no choc
Tuesday 18th April 2017................... 14st 13.5.....pounds i.e. 209.5...... pounds
Wednesday 19th April 2017.............. 15st 0.........pounds i.e. 210...........pounds - Ate, drank and exercised - toilet activity was only things lacking
 
Friday 14th April 2017..................... 15st 0.75......pounds i.e. 210.75.... pounds - back down to pre "meal out" low weight
Saturday 15th April 2017.................. 14st 13.25....pounds i.e. 209.25... pounds - new low!!
Sunday 16th April 2017.................... 15st 0.25.... pounds i.e. 210.25.... pounds ate well but had a pack of salty ham at night
Monday 17th April 2017................... 14 st 13.5....pounds i.e. 209.5...... pounds - I drank lots of water - ate well for Easter Sunday - no choc
Tuesday 18th April 2017................... 14st 13.5.....pounds i.e. 209.5...... pounds
Wednesday 19th April 2017.............. 15st 0.........pounds i.e. 210...........pounds - Ate, drank and exercised - toilet activity was only things lacking
Thursday 20th April 2017................ 14 st 13.25..pounds i.e. 209.25..... pounds
Friday 21st April 2017...................... 14 st 13.25..pounds i.e. 209.25..... pounds

I'm going away today and will not be home until Monday - next weighing will be Tuesday
 
Tuesday 18th April 2017................... 14st 13.5.....pounds i.e. 209.5...... pounds
Wednesday 19th April 2017.............. 15st 0.........pounds i.e. 210...........pounds - Ate, drank and exercised - toilet activity was only things lacking
Thursday 20th April 2017................ 14 st 13.25..pounds i.e. 209.25..... pounds
Friday 21st April 2017...................... 14 st 13.25..pounds i.e. 209.25..... pounds
Saturday 22nd April 2017.................. )
Sunday 23rd April 2017.................... ) salsa congress - away from home - no weighing
Monday 24th April 2017................... )
Tuesday 25th April 2017................... 14st 13.25.....pounds i.e. 209.25.. pounds

--- all in all - pleased to keep my weight steady...
Karol and Chan's wedding was Friday.
Teesside salsa congress was Friday to Monday
 
Thursday 20th April 2017................ 14 st 13.25..pounds i.e. 209.25..... pounds
Friday 21st April 2017...................... 14 st 13.25..pounds i.e. 209.25..... pounds
Saturday 22nd April 2017.................. )
Sunday 23rd April 2017.................... ) salsa congress - away from home - no weighing
Monday 24th April 2017................... )
Tuesday 25th April 2017................... 14st 13.25.....pounds i.e. 209.25.. pounds
Wednesday 26th April 2017.............. 14st 12.75.....pounds i.e. 208.75...pounds
Thursday 27th April 2017................ 14 st 12.75.....pounds i.e. 208.75...pounds - Wednesday was a bad food day
 
YOU SHOULD BE WEIGHING YOURSELF EVERYDAY!!!

Weigh yourself every morning after you use the bathroom (if that's what you do every morning) in a consistent pair of clothing. As long as it is the same amount of clothing you are good, the point of doing this is to have a consistent way of measuring your progress. Your weight can, and will fluctuate by pounds of (water) weight from each morning to the next. Don’t panic, it is completely normal, we will be looking at your total weight for the entire week by using an average total weekly weight. This will help negate some of the variances in your weight due to water weight. Add all of your weigh-ins together then multiply by how many there are. If you miss a day, then just multiply by 6 instead of 7, it just won't be as accurate as a 7 day weekly average, you can still compare this to other 7 day weekly averages though.

Try to aim to get your weigh in every morning, then write it down, at the end of week average all your weigh-ins, compare that to last weeks average. What is important is that you are going down overtime, not the daily basis.
 
Saturday 22nd April 2017.................. )
Sunday 23rd April 2017.................... ) salsa congress - away from home - no weighing
Monday 24th April 2017................... )
Tuesday 25th April 2017................... 14st 13.25.....pounds i.e. 209.25.. pounds
Wednesday 26th April 2017.............. 14st 12.75.....pounds i.e. 208.75...pounds
Thursday 27th April 2017................. 14 st 12.75.....pounds i.e. 208.75...pounds - wednesday was a bad food day
Friday 28th April 2017...................... 14 st 12.25.....pounds i.e. 208.25..... pounds
Saturday 29th April 2017.................. 14 st 11.75.....pounds i.e. 207.75...pounds
 
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