I am 199.2 so down .3 pounds. I worked out for 1 hour and a half to music. I really need to get some strength training in so I don't lose muscle. I still have my challenge that starts jan 16th. The weigh in starts jan 14-15th. message me for more information. I lost 8 pounds in 30 days. I know it may not seem much for some, but it really helps to have a support system. I have my own challenge through diet bet and I can give anyone interested my game link