You are doing good scottsblue, looks like your weight goes up and down like mine. I have been trying to count calories and stay with in my points until I learn to keep eating the right amount of calories. I sure can't handle anymore exercise then I do already. For now all I know to do is continue to watch my food intake and exercise regularly. I quit drinking coffee and slacked down on the bananas and eating more apples and other foods that are suppose to help you to lose weight. My weight seems to be going down again.