MAR1984
New member
Figure I might as well post in this thread for accountability, since I weigh myself every day anyways 
June-10: 370.8 Long ways to go, but I've done it before.
Target loss: 1% body weight per week. (3-4 lbs for me)
P.S. I'm sure many of you know this, but take those 3lb day over day weight increases with a grain of salt - Sure, we're trying to lose weight, but we want to lose good weight I.E. fat. In reverse, if we show an increase in weight over 3lbs from the day before, we know it can not possibly be fat unless we ate an excess of something like 10000 (yeah, thats ten thousand) calories the previous day. So, very likely its just retained water from a high sodium meal or other reasons. If you drink lots of water and keep up with your routine, you'll that 3lbs and a little more drop back off as fast as it hopped on. Its nothing to worry yourself about Its not very fun or motivating to see, but it is irrelevent in the grand scheme.
June-10: 370.8 Long ways to go, but I've done it before.
Target loss: 1% body weight per week. (3-4 lbs for me)
P.S. I'm sure many of you know this, but take those 3lb day over day weight increases with a grain of salt - Sure, we're trying to lose weight, but we want to lose good weight I.E. fat. In reverse, if we show an increase in weight over 3lbs from the day before, we know it can not possibly be fat unless we ate an excess of something like 10000 (yeah, thats ten thousand) calories the previous day. So, very likely its just retained water from a high sodium meal or other reasons. If you drink lots of water and keep up with your routine, you'll that 3lbs and a little more drop back off as fast as it hopped on. Its nothing to worry yourself about
Its not very fun or motivating to see, but it is irrelevent in the grand scheme.
