alligatorob
Respected Member
Hey W, looks like you did well yesterday, always an impressive breakfast. Keep up the good work!
Happy Holidays and Merry X-mas!
Happy Holidays and Merry X-mas!
Want2Lose's Diary
- Thread starter Want2Lose
- Start date
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Merry Christmas to you too alligatorob. I hope everyone is having a good holiday season.
Breakfast: Two pieces string cheese; apple with peanut butter; decaf with milk
Lunch: Four crackers with two slices swiss cheese; decaf with milk
Dinner: Five shrimp; smoked salmon; brie cheese; manchego cheese; carrots; peapods; smoked salmon dip; guacamole; two corn chips
Snack: Popcorn in olive oil with nutitional yeast
Walked 5,000 steps
Breakfast: Two pieces string cheese; apple with peanut butter; decaf with milk
Lunch: Four crackers with two slices swiss cheese; decaf with milk
Dinner: Five shrimp; smoked salmon; brie cheese; manchego cheese; carrots; peapods; smoked salmon dip; guacamole; two corn chips
Snack: Popcorn in olive oil with nutitional yeast
Walked 5,000 steps
Early morning snack: Six crackers, two slices swiss cheese
Breakfast: Salmon with avocado, onion, garlic, green pepper, spinach in olive oil; pear; coffee with cream
Lunch: Black bean veggie burger in olive oil with one slice swiss; brussels sprouts with lemon butter
Dinner: Two pieces string cheese; green olives with pimento; greek yogurt with walnuts, raspberries, cinnamon
Walked 5,000 steps
Breakfast: Salmon with avocado, onion, garlic, green pepper, spinach in olive oil; pear; coffee with cream
Lunch: Black bean veggie burger in olive oil with one slice swiss; brussels sprouts with lemon butter
Dinner: Two pieces string cheese; green olives with pimento; greek yogurt with walnuts, raspberries, cinnamon
Walked 5,000 steps
alligatorob
Respected Member
I know I've said it before but that really sounds good, so much better than my usual boring yogurt and grapenuts.
Looks like you are doing well W, Keep it up!
Breakfast: Salmon with onion, garlic, spinach, green pepper in olive oil; decaf with milk
Lunch: Greek yogurt with blueberries, walnuts, cinnamon; two pieces string cheese; mint tea with lemon
Dinner: Two black bean veggie burgers with one slice swiss cheese, onion, garlic, spinach, green pepper in olive oil; avocado; brussels sprouts in olive oil and lemon; grapefruit; decaf with milk
Walked 5,000 steps
Lunch: Greek yogurt with blueberries, walnuts, cinnamon; two pieces string cheese; mint tea with lemon
Dinner: Two black bean veggie burgers with one slice swiss cheese, onion, garlic, spinach, green pepper in olive oil; avocado; brussels sprouts in olive oil and lemon; grapefruit; decaf with milk
Walked 5,000 steps
Early morning snack: Two pieces string cheese
Breakfast: Salmon with onion, garlic, green pepper, spinach in olive oil; decaf with milk
Lunch: Two pieces string cheese; Greek yogurt with walnuts, blueberries, cinnamon; mint tea with lemon
Dinner: Canned chili with onion, garlic, green pepper, spinach in olive oil topped with Greek yogurt and avocado; brussels sprouts roasted in olive oil and lemon; grapefruit
Walked 5,000 steps
Breakfast: Salmon with onion, garlic, green pepper, spinach in olive oil; decaf with milk
Lunch: Two pieces string cheese; Greek yogurt with walnuts, blueberries, cinnamon; mint tea with lemon
Dinner: Canned chili with onion, garlic, green pepper, spinach in olive oil topped with Greek yogurt and avocado; brussels sprouts roasted in olive oil and lemon; grapefruit
Walked 5,000 steps
alligatorob
Respected Member
Hey W, another run of good days, you are on a roll.
You got me thinking, I may have to try your most interesting breakfast approach. If I can just keep it from driving me to more lunch and dinner I think it is a good idea. Breakfast like a king, lunch like a prince, and dinner like a pauper
You got me thinking, I may have to try your most interesting breakfast approach. If I can just keep it from driving me to more lunch and dinner I think it is a good idea. Breakfast like a king, lunch like a prince, and dinner like a pauper
Breakfast: Salmon with onion, garlic, green pepper, spinach, olive oil
Lunch: Greek yogurt with walnuts, blueberries, cinnamon; two pieces string cheese; clementine; mint tea with lemon
Snack: Six crackers with roquefort cheese
Dinner: Two black bean veggie burgers with onion, green pepper, spinach, mushroom, olive oil; brussels sprouts with olive oil and lemon; decaf with cream
Walked 5,000 steps
Lunch: Greek yogurt with walnuts, blueberries, cinnamon; two pieces string cheese; clementine; mint tea with lemon
Snack: Six crackers with roquefort cheese
Dinner: Two black bean veggie burgers with onion, green pepper, spinach, mushroom, olive oil; brussels sprouts with olive oil and lemon; decaf with cream
Walked 5,000 steps
Breakfast: Salmon with onion, garlic, green pepper, spinach, olive oil, tamari, black pepper; decaf with milk
Snack: Greek yogurt with walnuts, blueberries, cinnamon; mint tea with lemon
Lunch: Black bean and vegetable enchiladas (frozen dinner); green pepper with salad dressing; coffee with cream
Dinner: Four shrimp; Roquefort cheese; half sweet potato with butter; egg salad (two eggs, onion, miracle whip, mustard, green olives with pimento); grapefruit
Walked 7,000 steps
Snack: Greek yogurt with walnuts, blueberries, cinnamon; mint tea with lemon
Lunch: Black bean and vegetable enchiladas (frozen dinner); green pepper with salad dressing; coffee with cream
Dinner: Four shrimp; Roquefort cheese; half sweet potato with butter; egg salad (two eggs, onion, miracle whip, mustard, green olives with pimento); grapefruit
Walked 7,000 steps
alligatorob
Respected Member
Cate
Long term member
W2L- Your food does always sound delicious. Do you eat fresh(or frozen) salmon or does it come from a can? I wondered at the effort you go to at breakfast time. I love salmon & we always have a 5kg box of frozen fillets. If we have it in the evening we sometimes cook one extra fillet to have at breakfast. I love it cold.
Hi, Cate, they are very small frozen salmon filets or frozen salmon patties. They cook on the stovetop in about 20 minutes. Tilapia also makes a good breakfast.
Breakfast: one piece string cheese; clementine; eggplant, onion, garlic, spinach, tofu in olive oil; coffee with cream
Lunch: Black bean veggie burger with one slice swiss cheese, spinach, onion, mushrooms in olive oil; green pepper with salad dressing; brussels sprouts in olive oil and lemon
Dinner: tuscan white bean soup; one piece string cheese; apple with peanut butter
Walked 5,000 steps
Breakfast: one piece string cheese; clementine; eggplant, onion, garlic, spinach, tofu in olive oil; coffee with cream
Lunch: Black bean veggie burger with one slice swiss cheese, spinach, onion, mushrooms in olive oil; green pepper with salad dressing; brussels sprouts in olive oil and lemon
Dinner: tuscan white bean soup; one piece string cheese; apple with peanut butter
Walked 5,000 steps
It does! Okay W2L, inspired by you, I'm going to ferret out the black beans which are hiding in my storage bin!It all sounds yummy again
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